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网易棋牌MURUDEZHILIANGZHIJIEYINGXIANGDAOBAOBAODESHENTIJIANKANG,BURUQIDESHOUYAORENWUJIUSHIGEIBAOBAOTIGONGZUIYOUZHI、ZUIJIANKANGDEMURU。SUOYIBURUQIMAMADEYINSHIHENZHONGYAOTAJUEDINGLEMURUZHILIANG。

哺乳期不能吃的食物

1、XINLA、CIJIXINGSHIWU

CIJIXINGSHIWURUJIUCAI、LAJIAO、HUJIAO、JIUDENGSHIWUBURUQIMAMAJINLIANGSHAOCHI。CIJIXINGSHIWURONGYITONGGUORUZHIJINRUBAOBAOTINEI,YINGXIANGBAOBAOJIANKANG。

2、AZHIDEROU、YU

网易棋牌CHENGRENYIBANMEITIANSHIYANLIANGWEI4.5~9KE,GENJUXIGUAN,BUYAOJISHIYAN,YEBUYAOCHIDETAIXIAN。SHIYANGUODUO,HUIJIAZHONGSHENZANGDEFUDAN,DUISHENBULI,YEHUISHIXUEYAZENGSHE。

3、YOUZHASHIWU、ZHIFANGGAODESHIWU

YOUZHASHIHEZHIFANGGAOWUBUYIXIAOHUA,BURUQIMAMAXIAOHUALIJIAORUO,YOUZHASHIWUDEYINGYANGZAIYOUZHAGUOCHENGZHONGYINGYANGCHENGFENYISUNSHIHENDUO,BURUQICHILEDUIJIANKANGBULI。

4、MAIRUJING

MAIRUJINGZHONGDEMAIYAHUIYIZHIRUXIANFENMIRUZHI,SHIRUZHIJIANSHAO,DUIBAOBAOJIANKANGBULI。

网易棋牌5、MAIYASHUI、RENCANDENGSHIWU

HUIYIZHIRUZHIFENMI,DAOZHIMURUGONGGEIBUZU。

6、LENGFAN

网易棋牌LENGFANYISUNSHANGPIWEI,YINGXIANGXIAOHUAGONGNENG,ZAOCHENGFUXIE。SHENGLENGDESHIWUYIZHIYUXUEZHILIU,ERYINQICHANHOUFUTONG、ELUBUXINGDENGJIBING。

哺乳期不能吃的水果

1、LIANGXINGSHUIGUO

水果大部分水果都是涼性的,會導致寶寶嘔吐、腹瀉、皮疹、流涕等癥狀。蘋果哺乳媽媽可以食用的最保險的水果,也可以適當吃些山楂及山楂食品,山楂可有助于產婦的子宮收縮及產后惡露的排出,對恢復身體健康有好處。

2、BINGZHENSHUIGUO

炎熱的夏天很多人喜歡先把水果放冰箱里冰鎮了再拿出來,這是哺乳期媽媽是大忌,媽媽吃多了容易拉肚子,也容易導致寶寶拉肚子,冰箱拿出來的水果,要在室溫下放半個小時再吃。

哺乳期不能吃的還有那些東西

1、QIAOKELI

网易棋牌BURUQISHIKEYICHIQIAOKELIDE,DANSHIYIDINGYAOSHILIANG,GENJUMEIGENVXINGDESHENTITIZHIHEBAOBAONIANLINGLAIDING。GUODUOCHIQIAOKELIJIUDUIXINMAMAHEBAOBAODOUYOUHAI,QIAOKELILIDEKEKEJIANNENGSHANGHAISHENJINGXITONGHEXINZANG,BINGSHIJIROUSONGCHI,PAINIAOLIANGZENGJIA,SHIBAOBAOXIAOHUABULIANG、SHUIMIANBUWEN、KUNAOBUTING。CHANFUDUOCHIQIAOKELIHUIYINGXIANGSHIYU,SHENTIFAPANG。

 2、茶水

网易棋牌CHAXIEZHONGHANYOUDEWUZHIHUISUIRUZHIJINRUBAOBAOTINEI,SHIBAOBAORONGYIFASHENGCHANGJINGLUANHEWUYUANWUGUTIKU,SHIBAOBAOSHUIMIANBUHAO,YINQIQITABINGFAZHENG,RUMUYAOJIHECHAXIESHUI,FOUZEHUIYINGXIANGBAOBAOJIANKANG。

3、JIUHEXIANGYAN

网易棋牌SHAOLIANGDEJIUKECUJINRUZHIFENMI,DUIBAOBAOYIWUYINGXIANG;GUOLIANGSHI,ZEHUIYIZHIRUZHIFEN MI,YEHUIYINGXIANGZIGONGSHOUSUO,GUYINGZHUOLIANGSHAOYINHUOBUYIN。

4、KAFEI、KELEDENGYINLIAO

网易棋牌KAFEIHUISHIRENTIDEZHONGSHUSHENJINGXINGFEN。1BEI150HAOSHENGDEKAFEI,JIHANYOU100HAOSHENGDEKAFEIYIN,ZHENGCHANGREN1TIANZUIHAODOUBUYAOCHAOGUO3BEI。

5、YAOWU

BURUMAMAZAIZIXINGFUYAOQIAN,YAOZHUDONGGAOSUYISHENGZHENGZAIBURUDEQINGKUANG,YIBIANYISHENGKAICHUSHIHEFUYONGDEYAOWU,BINGXUANZECHIXUSHIJIANJIAODUANDEYAOWU,DADAOTONGGUORUZHIDEYAOLIANGZUISHAO。

哺乳期應該吃什么東西

1、YOUZHIDEDANBAIZHI

DANBAIZHISHIBAOBAOSHENGCHANGFAYUDEJICHU。YU、QIN、ROUJIDONGWUNEIZANG、DAN、NAIJIDOUZHIPINDENGKEYITIGONGYOUZHIDEDANBAIZHI。

2、CHONGZUDETANSHUIHUAHEWU

网易棋牌MAMAHEBAOBAONENGLIANGDELAIYUAN。MI、MIAN、ZALIANG、TUDOU、FANSHUDENGHANYOUFENGFUDETANSHUIHUAHEWU,BURUQIJIANYAOBIPINGRIDUOCHIXIE。

3、SHILIANGDEZHIFANG

网易棋牌ZHIFANGBUDANKEYITIGONGNENGLIANG,HUANKEYITIGONGZHIFANGSUAN,CANYUBAOBAODEDANAOFAYU。

3、BIXUDEWEISHENGSU

网易棋牌SHENLVSE,HUANGHONGSESHUCAIJISHUIGUO,KETIGONGWEISHENGSUA;SHIDANGDISHAITAIYANGKEPOUFUCHANHOUZHUYISHIXIANGBUCHONGWEISHENGSUD;SHOUROU,DAN,GAN,CULIANG,MOGUCHANHOUDUOJIUHUILAIYUEJINGDENGKETIGONGWEISHENGSUB;XINXIANSHUIGUOTEBIESHIXIANZAO、SHANZHA、MIHOUTAODENGHANWEISHENGSUCFENGFU。

4、ZUGOUDEKUANGWUZHI

SHOUROU、XUEDOUFU、GANDENGHANTIEDESHIWUKEYUFANGRUMUPINXUE;NIUNAI、DOULEI、ZHIMAJIANGDENGHANGAISHIWUKECUJINBAOBAOGUGEDESHENGCHANGFAYU;HAIDAI、ZICAIDENGHAICHANPINKEYITIGONGDIAN。

哺乳期飲食原則及注意事項

网易棋牌BURUQIJIANBIXUGAIZHENG,BUPIANSHI、TIAOSHI,BUMANGMUJIKOUSHOURUQIJIAN,BUMANGMUJIKOU,CAINENGMANZUBAOBAOHECHANFUZISHENDEXUYAO。JIDANZHONGSUIHANYOUFENGFUDEDANBAIZHI,DANYIBANCHANFUMEITIANCHI3GEJIUZUGOULE,CHAOLIANGCHIJIDANBUDANLANGFEI,ERQIEZENGJIAWEIDEFUDAN,HUIYINQIXIAOHUABULIANG。

网易棋牌YAODUOCHIXIEHANDANBAIZHI、GAI、TIEJIAOFENGFUDESHIWURUNIUROU、DONGWUGANHESHEN、JIDAN、NIUNAI、DOULEIHEDOUZHIPINDENG,YEKEYONGZHUGUTOU、ZHUTIZHUTANGHE。HUAIYUNQIJIANWEISHIYINGTAIERDESHENGCHANG,MUTIGONGYINGLEDALIANGDEGAIYIMANZUTAIERGUGEHESHENTIFAYUDEXUYAO。CHANHOUBAOBAODESHENGCHANGFAYUJIAOKUAI,ZHENGCHUZAICHANGTIZHONGDEJIZENGJIEDUAN,CHANFUYINGDUOJINSHIFUHANDANBAIZHI、GAI、TIEDENGJIAOFENGFUDESHIWU。

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