网易棋牌

媽媽愛

网易棋牌ZAIBURUQIXUYAOYOUGUILVDEJINSHI,CAIKEYIJIANSHAOFEIPANGLVDEFASHENG,DUIJIANKANGYESHIFENYOUYI。CHANHOUMAMAXIANGZAIBURUQIJIANFEIDEHUA,KEYICONGYINSHIXIASHOU,ZHECAISHIZUIYOUXIAODEJIANKANGJIANFEIFANGFA,LINGWAIDUIMURUWEIYANGBAOBAOYEBUHUIYOUYINGXIANG。

哺乳期如何減肥

DIYI,JIANFEIDESHIJIAN,JIANFEIQIANXIANYAOZHENGDEYISHENGDETONGYI,YIBANZAICHANHOU6ZHI8ZHOUCAIJINXING,YINWEICHANHOUSHENTIXUYAOYIDUANSHIJIANDEXIUFUJIBAOZHENGNAISHUIDEZHENGCHANGGONGYING。

DIER,JIANFEIDESUDU,JUMEIGUOFUCHANKEYIXUEYUANDEJIANYI,MURUWEIYANGQIJIAN,MEIZHOUJIANZHONG0.5kgJIAOWEISHIYI,QIEBUHUIDUIYINGERDEFAYUCHANSHENGBULIANGYINGXIANG。

网易棋牌DISAN,JIANFEIDEFANGFA,DANGRANBUNENGTONGGUOJIESHI,GENGBUNENGYONGYAOWUJIANFEI,ZHINENGSHITONGGUOGAIBIANZIJIDEYINSHIXIGUAN,BINGZHAOYIXIANGSHIHEZIJIDEYUNDONGCHANGQIJINXING,SUIZHUYUNDONGLIANGDEZENGJIAQIESHERULIANGDEJIANSHAO,TIZHONGZIRANJIUHUIXIAJIANG。

网易棋牌DISI,RICHANGYINSHI,DANGWANQUANCHUYUMURUWEIYANGSHI,XINMAMAMENMEITIANXUYAOEWAIDE500KALULIWEIBUYUTIGONGYINGYANG,DANGBAOBAOMENKAISHIJINSHIGUTISHI,XINMAMAMEITIANXUYAOEWAIDE250KALULI;DANGBUZAIJINXINGMURUWEIYANGSHI,ZEWUXUZENGJIAEWAIDERELIANG。CHANHOUBUCHONGDANBAIZHILEIDESHIPIN,DUIYUXINMAMASHENTIDEHUIFUJIBAOZHENGMURUDEZULIANGFENMISHIJIWEIZHONGYAODE,YINCI,JIANYIJINLIANGXUANZEYULEI、SHOUROULEIHUOQUPIQINLEIDENGDANBAIZHIHANLIANGGAOERZHIFANGHANLIANGDIDESHIPIN。

网易棋牌DIWU,SHILIANGYUNDONG,BURUQIDEMAMAKEYICONGJIANDANDEYUNDONGKAISHI。

ZHANGWOYISHANGWUGEJIQIAO,JISHISHIBURUQIDEMAMAMEN,YENENGYONGYOUAORENDESHENCAI!

哺乳期如何快速減肥

网易棋牌1.ZAIBAOBAOSHENGHOU6ZHOUZAIKAISHIJIANFEIJIHUA

ZAIBAOBAOCHUSHENGHOUDE6ZHOUSHINISHENTIHUIFUDEZHONGYAOSHIQI,YESHIBAOBAOCHENGCHANGFEICHANGXUNSUDESHIQI,NIXUYAOCHONGZUDEYINGYANGLAIBAOZHENGSHENTIHUIFU,BINGWEIBAOBAOTIGONGZUIHAODEZHAOGU。ZHEDUANSHIJIANNIDEYINSHITEDIANZUIHAOSHIYINGYANGFENGFU、HAOXIAOHUA,TONGSHI,HUNSUDAPEI、ZHUSHICHONGZU,BINGSHURUZUGOUDETANGZHISHUIFEN。XUEXIZHENGQUEDEBURUJIQIAO,ZENGJIAXISHUNCISHU,ANXUBURU,DOUNENGBANGZHUNIBIMIANCHUXIANNAISHUIBUZUDEQINGKUANG。

网易棋牌ZAIBAOBAOCHUSHENG6ZHOUHOU,NIDESHENTIYIJINGJIBENFUYUAN,HEBAOBAOYEJIANLILEJIAOWEIWENDINGDEMURUWEIYANGMOSHI,NIJIUKEYITONGGUOJIANKANGDEYINSHIXIGUANLAIMANMANDIAOZHENGTIZHONGLE。ZHEGEGUOCHENGYOUSHIXUYAO10GEYUEDAO1NIANDESHIJIAN,ZUIHAODESUDUSHIMEIZHOUJIANZHONG0.5~1QIANKE。YINWEIDUANSHIJIANGUOKUAIDETIZHONGBIANHUA,BUJINHUIRANGNIDESHENTICHIBUXIAO,HUANKENENGHUIYINGXIANGNIDERUZHIZHILIANG,CONGERYINGXIANGBAOBAODECHENGCHANG。QISHIYAOZHIDAO,JIANCHIMURUWEIYANGJIUHUIXIAOHAONIDALIANGDENENGLIANG,SUOYI,DANGNIGEIBAOBAODUANNAISHI,WANGWANGHUIFAXIANZIJIYIJINGHUIFULEMIAOTIAODESHENCAI。

网易棋牌2.KONGZHINENGLIANGPINGHENG,YANGCHENGZHENGQUEDEYINSHIXIGUAN

网易棋牌WULUNNISHIFOUDASUANJIANFEI,YANGCHENG“ZAOCHIHAO、WUCHIBAO、WANCHISHILIANG”DEYINSHIXIGUANDOUSHIYOUYIDE。ZAOFANSHIYITIANZHONGBIBUKESHAODE,BUCHIZAOFANHUIRANGNIGENGRONGYIFAPANG。YINWEIJINGGUOYIYEDEXIAOHAO,NIDESHENTIYOU10DUOGEXIAOSHIMEIYOUBUCHONGNENGLIANG,YOUQISHINIDUOBANHUANYAOYELIQILAIWEI2~3CINAI,DAOLEZAOSHANGNIFEICHANGXUYAOHANFENGFUTANSHUIHUAHEWUDEZAOCANLAIZHONGXINBUCHONG、CHUZANGNENGLIANG。BUCHIZAOCANHUOZAOCANCHIDESHAO,HUIRANGNIZAIWUFANSHICHUXIANMINGXIANDEJIEGAN,ERZAIZHONGWUCHIXIAGUODUODESHIWU,DUOYUDENENGLIANGJIUHUIZAITINEIZHUANHUAWEIZHIFANG;TONGSHI,NIDEZAOCANYESHISHANGWUNAISHUICHONGZUDEZHONGYAOBAOZHENG。

3.SHILIANGDEYUNDONGHENZHONGYAO

网易棋牌SHILIANGDEYUNDONGDUIBAOCHISHENTIJIANKANGHENZHONGYAO,RUGUONISHIYIGERENDAIBAOBAO,NEINIMEITIANDEYUNDONGLIANGYIJINGBUSHAOLE,RUGUOYOURENBANGMANG,NEINIZAIBAOZHENGSHUIMIANDEJICHUSHANGZUIHAOZAIHUAZHISHAOBANXIAOSHIQUZUOYUNDONGWANFANHOUDUANLIANKEYIXIAOHAOTINEIDUOYURELIANG。

4.BUCHITIANSHI

TANGSHINENGLIANGDEZHUYAOLAIYUANZHIYI,DANSHIYINSHIZHONGDUOSHIYOUZHUSHIZHONGDEDIANFENLAITIGONGDE,ERTIANSHIDUOWEIDANTANGHESHUANGTANG,RONGYIXUNSUTISHENGXUETANGNONGDU。RUGUOGUODUOJINSHITIANSHI,JIUKENENGYOUFAYIXIANSHIFANGDALIANGYIDAOSU,CUSHIPUTAOTANGZHUANHUACHENGZHIFANG。ZHEYIDINGSHINIZAIJIANFEIGUOCHENGZHONGBUXIWANGYUDAODE。

5.JINSHISUDUYAOMAN

CHIFANSHIZENGJIAJUJIAOCISHU,XIJIAOMANYAN,YOULIYUNIFENMIGENGDUODETUOYEHEWEIYEDUISHIWUJINXINGXIAOHUA,ERQIEYOULIYUNIJIANSHAOJINSHI。SHIWUJINRURENTI,XUETANGSHENGGAODAOYIDINGSHUIPING,DANAOSHIYUZHONGSHUJIUHUIFACHUTINGZHIJINSHIDEXINHAO,ERGUOKUAIJINSHI,ZAIDANAOFACHUTINGZHIJINSHIXINHAOQIAN,KENENGNIYIJINGCHIXIAGUODUODESHIWULE。SUOYI,JINSHISUDUYAOMAN,KEYIBIMIANNICHIDEGUOBAO。NIYEKEYIKAOLVSHAOSHIDUOCANDEFANGSHI。

6.BAOZHENGSHIWUDEDUOYANGXING

网易棋牌ZHUYISHIWUDEDUOYANGXING,ZHISHAOBUYAOLIANXU2TIANCHITONGYANGDESHIWU,YOULIYUWEINIBAOZHENGYINGYANGDEJUNHENG,SHINIYOUCHONGZUDENAISHUIMANZUBAOBAODEJIANKANGXUYAO。

哺乳期減肥的6個誤區

BURUQIMAMAJIANFEIWUQUYI:SHENGWANHAIZIJIUJIESHI

网易棋牌SHISHISHANG:CHANHOU42TIANNEI,XINMAMABUNENGMANGMUJIESHIJIANFEI。GANGSHENGCHANWAN,SHENTIHUANWEIWANQUANHUIFUDAOYUNQIANDECHENGDU,JIAZHIYOUXIEXINMAMAHUANDANFUFANZHONGDEBUYURENWU,CISHIZHENGSHIXUYAOBUCHONGYINGYANGDESHIHOU。CHANHOUQIANGZHIJIESHI,BUJINHUIDAOZHIXINMAMASHENTIHUIFUMAN,YANZHONGDEHUANYOUKENENGYINFACHANHOUGEZHONGBINGFAZHENG。

网易棋牌TIEXINJIANYI:BURUQIJIYAOBAOZHENGXIAOBAOBAOHEXINMAMAYINGYANGSHERUCHONGFEN,YOUYAOBIMIANYINGYANGGUOSHENG。DANBAIZHI、TANSHUIHUAHEWUJIZHIFANGLEISHIWUYAODAPEIHAO,ZHIPIANHAOJIYAYUROUDANDENGHUNCAI,DANGRANRONGYIDAOZHICHANHOUFAPANG。

网易棋牌BURUQIMAMAJIANFEIWUQUER:CHANHOUFUYONGJIANFEIYAO、JIANFEICHA

网易棋牌SHISHISHANG:JIANFEIYAOZHUYAOTONGGUORENTISHAOXISHOUYINGYANG,ZENGJIAPAIXIELIANG,DADAOJIANFEIMUDE,JIANFEIYAOTONGSHIHUANHUIYINGXIANGRENTIZHENGCHANGDAIXIE。

TIEXINJIANYI:BURUQIBUJIANYIFUYONGYAOWUJIANFEI,RUQIDEXINMAMAFUYONGJIANFEIYAO,DABUFENYAOWUHUICONGRUZHILIPAICHU、ZHIJIESUNHAIBAOBAOJIANKANG。YINSHISHANGZHUBUGAOBIEYUEZICANDENG,YINSHIHUIFUZHENGCHANG。

网易棋牌BURUQIMAMAJIANFEIWUQUSAN:CHANHOULIJIZUOYUNDONG

网易棋牌SHISHISHANG:CHANHOULIJIJULIEYUNDONGJIANFEI,HENKENENGDAOZHISHENTIZIGONGKANGFUFANGMANBINGYINQICHUXUE。YANZHONGDEHUANHUIYINQISHENGCHANSHISHOUSHUDUANMIANHUOWAIYINQIEKOUZAICIZAOSHOUSUNSHANG。YIBANLAISHUO,SHUNCHAN4~6ZHOUHOUMAMACAIKEYIKAISHIZUOCHANHOUSHOUSHENCAO,POUGONGCHANZEXUYAO6~8ZHOUHUOGENGCHANGDEHUIFUQI。POUGONGCHANMAMACHANHOUYUNDONGQINGKUANGHUIGENGJIAWEIXIAN。

网易棋牌TIEXINJIANYI:RUGUOSHIZIRANFENMIAN,XINMAMAZAICHANHOUDIYITIANKEYIZUOYIXIEJIANDANDEHUODONG,RUFANSHEN、TAITUI、SUOGANGLAIHUIFUSHENCAI。POUGONGCHANDEMAMA,ZAICHAIXIANQIANKEYIFANSHENHUOXIADIZOULU,CHAIXIANHOUYIZHOUCAINENGSHILIANGDIHUODONG。CHANHOU1ZHOU,HUIDAOJIAZHONGDEXINMAMAKEYICHANGSHIZUOYIXIEQINGWEIJIAWU,JIANCHIFANHOUSANBU,YIDIAOJIESHENTIDEXINCHENDAIXIE,CUJINZHIFANGFENJIE,XIAOHAODUOYUNENGLIANG。CHANHOUYIGEYUE,RUGUOSHENTIHUIFUJIAOKUAI,XINMAMAKEYIKAISHIZAICHUANGSHANGZUOYIXIEYANGWOQIZUO、TAITUIHUODONG,YICIDUANLIANFUJIHEYAOJI,HUANKEYIJIANSHAOFUBU、TUNBUDEZHIFANG。

BURUQIMAMAJIANFEIWUQUSI:PINXUEHUANYAOJIANCHIJIANFEI

SHISHISHANG:SHENGYUSHISHIXUEGUODUO,RONGYIZAOCHENGCHANHOUPINXUE。CHANHOUPINXUEDEXINMAMASHENTIHUIFUBIJIAOMAN。RUGUO,CISHIYOUJIZHUSHOUSHEN,MEIYOUHENHAOJIEJUESHENTIPINXUEDEWENTI,GENGRONGYIJIAZHONGPINXUEDEQINGKUANG。

TIEXINJIANYI:XINMAMAMENCHANHOUBUYILIJIJIANFEI,YOUPINXUEDEXINMAMA,GENGYAOZHUZHONGBUCHONGHANTIEFENGFUDESHIWU,DUOCHIBOCAI、HONGTANG、YU、ROULEI、DONGWUGANZANGDENG。

网易棋牌BURUQIMAMAJIANFEIWUQUWU:JIANFEIJIYUQIUCHENG

网易棋牌SHISHISHANG:CHANHOUJIANFEIBUNENGCAOZHIGUOJI,YUEZIHEBURUQIJIANSHOUSHENFEICHANGSHANGSHEN,XINMAMABIXUGEWAIZHUYI。ZHONGYIJIANG,CHANHOUCHUXUE,QIXU,QIXUEBUZU,ZHESHIHOUZUIXUYAODIAOYANGSHENTI,BUCHONGYINGYANG,JUEDUIBUKEYIBUGUJIZIJISHENTIQIANGXINGJIANFEI。

网易棋牌TIEXINJIANYI:BURUQIJIANFEIBUKEYIXIANGYUNQIANNEIYANGHAOWUGUJI,JIANFEIDEJINDUYAOGENJUZIJIDETIZHIHELIANPAI,QIEBUKEJIYUQIUCHENG,FANDAOGUOYOUBUJI!

BURUQIMAMAJIANFEIWUQULIU:MURUWEIYANGDINGNENGJIANFEI

网易棋牌SHISHISHANG:TICHANGMURUWEIYANGSHOUXIANYINWEIMURUSHIXIAOBAOBAOZUIHAODETIANRANSHIWU,QICIWEINAIHUANKEYICUJINZIGONGSHOUSUO,YOULIYUXINMAMACHANHOUHUIFU。JINGUANBURUSHIHUIXIAOHAOMUQINTINEIDEZHIFANG,DANBURUQIJIAN,BAOBAOXUYAODEYINGYANGLIANGDA,XINMAMABENLAIJIUHUICHIDEBIJIAODUO,RUGUOZAIBUDUANJINSHIDUOYUSHENTIXUQIUDEGAORELIANGSHIPIN,ZHEYANGBUDANBUNENGDADAOSHOUSHENDEMUDE,FANERHUISHIZHIFANGGENG DUODIDUIJI。

TIEXINJIANYI:DANCHUNDEMURUWEIYANGBINGMEIYOUJIANFEIDEGONGXIAO,YAOPEIHEDIAOZHENGYINSHIHESHIDANGYUNDONGCAIYOUXIAOGUO。

哺乳期減肥的食譜選擇

网易棋牌BURUFU1800KAJIANKANGJIANFEISHIPU

ZAOCAN:ZIMIFAN1/2WAN,GUIYUZHENGDOUFU(BANDOUFU50KE,YUE2FANGGE+GUIYUYIKUAI35KE+MAYOUYICHACHI+JIANGSI+CONG+DIAOWEILIAO),QINGTANGXIANNAIHUAYE(DIZHIXIANNAI240c.c.+BAIHUAYE50KE+LVHUAYE50KE+YANGGU25KE+HONGLUOBU25KE)

ZAOCANSHUIGUO:PINGUOQUANTOUDAXIAODEYIGE

网易棋牌WUCAN:ZIMIFAN1WANZICAIDANHUATANG,(ZICAI3ZHANG,YUE10KE+HAIDAI50KE+DANBANKE),QINGTANGHONGFENGCAI(HONGFENGCAI100KE+SHAOXUJIANGYOU),MAYOUCHAOJIXIONGROU(MAYOU1.5CHACHI,YUE8KE+JIXIONGROU35KE)

WUCANSHUIGUO:LIANWU2GE

WANCAN:CAOMIFAN1WAN,CHAOBOCAI(BOCAI100KE+HONGLUOBU25KE+MUER50KE+MAYOU1.5CHACHI,YUE8KE),DIAOYUTANG(DIAOYUPIAN70KE+JIANGSISHILIANG+SHUI+YAN+CONGHUA)

网易棋牌WANCANSHUIGUO:PUTAO13KE+DIZHINIUNAI1BEI

BURUQIJIANFEISHIPUXIANGXINHENDUOPENGYOUDOUZHIDAOLE,YINWEICHANHOUJIANFEISHIPUGUANXIDAOHENDUOPENGYOUDEJIANKANGHEXINGXIANG,YINCIXIANGLEJIECHANHOUJIANFEIDEPENGYOUKEYIZIXUNZAIXIANDEZHUANJIA,ZHUANJIAHUIGEINIMANYIDEDAFU,SUOYISHUOLEJIEBURUQIJIANFEISHIPUHENGUANJIAN。

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