网易棋牌

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网易棋牌FENMIANZHIHOU,XINMAMAYAOXIANGANRANDEZUOHAOYUEZI,KEBUSHIJIANDANDESHIQINGE。SHENMESHIQINGGAIZUO,SHENMESHIQINGBUNENGZUO,YIDINGYAOFENKAI。BIKAINEIXIEBUNENGZUODESHIQING,CHANQIANCHANHOUDEDIAOYANGDOUSHIXIANGTONGZHONGYAODE。

1、不宜滋補過量

网易棋牌    YIBANNVXINGFENMIANHOU,WEILEBUCHONGYINGYANGHERANGNAIZHIFENMICHONGZU,DOUTEBIEZHONGSHICHANHOUDEZIBU,CHANGSHITIANTIANBULIJI,CANCANYOUYUROU。QISHIZHEYANGBUJINLANGFEIQIANCAI,HUANKEYINQIMAFAN,YINWEIZIBUGUOLIANGKEYINQIFEIPANG,FEIPANGHUISHITINEITANGHEZHIFANGDAIXIESHIDIAOERYINQIGEZHONGJIBING。RUGUOCHANFUYINGYANGTAIFENGFU,BIRANSHINAIZHIDEZHIFANGHANLIANGZENGDUO,RUOYINGERWEICHANGNENGXISHOU,YERONGYIZAOCHENGFEIPANG,BINGYIHUANBIANPINGZU;RUOYINGERWEICHANGXIAOHUAGONGNENGJIAOCHA,BUNENGCHONGFENXISHOU,ZEHUICHUXIANZHIFANGXIE,RUOSHICHANGQIMANXINGFUXIE,JIUHUIZAOCHENGYINGYANGBULIANG。

2、不宜馬上禁食

    TONGCHANGNVXINGCHANHOUTIZHONGZENGJIA,XUDUORENWEILEHUIFUMIAOTIAODESHENCAI,HUIMASHANGJIESHI,ZHEYANGZUOQISHIYOUHENDAWEIHAI,YIFANGMIANBUJINYOUSUNSHENTI,LINGYIFANGMIANDUIMURUWEIYANGSHIFENBULI。NVXINGCHANHOUTIZHONGZENGJIA,ZHUYAOWEISHUIFENHEZHIFANG,RUOGEIBAOBAOSHOURU,BIRANYAOXIAOHAOTINEIDEDALIANGSHUIFENHEZHIFANG,SUOYICHANFUBUJINBUNENGJIESHI,HUANYAODUOCHIYINGYANGFENGFUDESHIWU,MEITIANBIXUBAOZHENG2800QIANKADERELIANGSHERU。

3、不宜久喝紅糖水

网易棋牌    CHANHOUSHILIANGHEHONGTANGSHUI,DUICHANFUHEYINGERDOUYOUHAOCHU。YINCHANFUFENMIANSHI,JINGLIHETILIXIAOHAOFEICHANGDA,JIAZHIYOUSHIXUE,CHANHOUHUANYAOGEIYINGERBURU,XUYAOTANSHUIHUAHEWUHEDALIANGDETIEZHI。HONGTANGBUJINNENGBUXUE,ERQIENENGTIGONGRELIANG,SHIWOGUOCHUANTONGDEZIBUJIAPIN。DANHONGTANGSHUIYEBUSHIHEDEYUEDUOYUEHAO,JIUHEHONGTANGSHUIDUIZIGONGFUYUANBULI。ZAICHANHOU10TIAN,ELUZHUJIANJIANSHAO,ZIGONGSHOUSUOYEHUIFUZHENGCHANG,RUHEHONGTANGSHUISHIJIANGUOCHANG,HUISHIELUXUELIANGZENGDUO,ZAOCHENGCHANFUJIXUSHIXUE,KENENGYINQIQIPINXUE。CHANHOUHEHONGTANGSHUIDESHIJIAN,YI7-10TIANWEIYI。

4、不宜多喝濃湯

    CHANFUCHANHOUDUOHEGAOZHIFANGNONGTANG,BUDANYINGXIANGSHIYU,HUANSHIRENTIFAPANG,TITAIBIANXING,BINGQIESHIRUZHIZHONGDEZHIFANGHANLIANGGUOGAO,ZHISHIXINSHENGDEBAOBAOBUNENGNAISHOUHEXISHOUERYINQIFUXIE。CHANFUSHIYIHEZHIFANGSHILIANGDEQINGTANG,RUDANHUATANG、XIANYUTANGDENG。

5、不宜吃辛辣溫燥食物

    XINLAWENZAOSHIWUKESHICHANFUNEISHENGRE,CHANFUYINCISHANGHUO,CHUXIANKOUSHESHENGCHUANG,DABIANMIJIEJIZHICHUANGDENG。GEIBAOBAOSHOURUDEMAMAYOUNEIRE,NENGGOUTONGGUORUZHIYINGXIANGYINGER,SHIBAOBAOTINEIYESHENGRE。YINCI,CHANFUYINSHIYIQINGDANWENHE,TEBIEZAICHANHOU5-7TIANZHINEI,YINGYIMIZHOU、RUANFAN、MIANTIAO、DANTANGDENGWEIZHU,BUYAOCHIDASUAN、LAJIAO、JIUCAIDENG,GENGBUYAOYINJIU。

6、不宜多食味精

    味精的主要成份是谷氨酸鈉,母乳在攝入高蛋白飲食的同時,又多食味精,大量的谷氨酸鈉通過乳汁進入寶寶體內,與寶寶血液中的鋅發生特異性結合,形成不能被機體吸收的谷氨酸鋅,從而引發寶寶發生急性鋅缺乏。鋅是人體必須的微量元素,可以改善食欲并促進消化功能,若是缺鋅,則會使舌上的味蕾受累而影響味覺,并導致厭食。缺鋅還能使寶寶發生弱智、暗適應異常、性晚熟、成年侏儒癥以及生長發育緩慢等病。在分娩3個月內,乳母食用的菜肴應注意不要多加味精。

    7、不宜立即服用人參

    不少產婦在產后為使自己迅速恢復體力,立即服用人參,這樣做對孕婦健康有損害。人參中含有人參唣甙、對中樞神經系統和心臟血管有興奮作用,使用后會使產婦出現失眠、煩躁、心神不安等癥狀,影響產婦的休息和身體恢復。人參還會加速血液循環,剛剛分娩后的產婦內外生殖器的血管多有損傷,會妨礙受損血管的自行愈合,同時加重出血。產后2-3周,若產婦產傷已愈合、惡露明顯減少時可服用人參。產后2個月,若有氣虛癥狀,可每天服人參3-5克,連續1個月即可。

    8、不宜吃巧克力

    產婦在產后需要給新生兒喂奶,如果過多食用巧克力,對哺乳嬰兒的發育會產生不良的影響。這是因為,巧克力所含的可:可堿,會滲入母乳并在嬰兒體內蓄積,能損傷神經系統和心臟,并使肌肉松弛,排尿量增加,結果會使嬰兒消化不良,睡眠不穩,哭鬧不停。產婦整天在嘴里嚼著巧克力,還會影響食欲,使身體發胖,而必需的營養素卻缺乏,這當然會影響產婦的身體健康,不利于嬰兒的生長發育。

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