网易棋牌

媽媽愛
當前位置:主頁 > 百科 > 營養百科 > 產后飲食 >

CHANHOUDIYICAN,GUMINGSIYI,JIUSHIXINMAMACHANHOUDEDIYIDUNFAN。CHANHOUQIADANGDEYINSHIDIAOYANG,KEJINKUAIGEICHANFUBUCHONGZUGOUDEYINGYANGSU,BUYISHOUSUNDETIZHI,FANGZHICHANHOUBINGZHENG,BANGZHUCHANFUZAORIHUIFUJIANKANG,SUOYI,CHANHOUDIYICANDEYINSHIDIAOYANGHENZHONGYAO。

產后第一餐吃什么

CHANHOUYINSHIYOUWEIZHONGYAO,TEBIESHICHANHOUDIYICAN,XINMAMAZANCHENGBUYAOXIAOKANTA,CHIHAOLECHANHOUDIYICAN,KEYIBANGZHUXINMAMAHENKUAIDEHUIFUJINGLI,RANGXURUODESHENTIBIANDEQIANGZHUANGQILAI。

CHANHOUDIYICANSHOUXUANYIXIEYIXIAOHUA、YINGYANGFENGFUDELIUZHISHIWU,RUTANGSHUIZHUHEBAODAN、ZHENGDANGENG、CHONGDANHUATANG、OUFENDENG,DOUSHIHENHAODEXUANZE。

网易棋牌FENMIANHOUDEDIERTIANJIUKEYICHIYIXIERUANSHIHUOPUTONGFANCAILE。CHANHOU5-7TIANYINGYIMIZHOU、RUANFAN、LANMIAN、DANTANGDENGWEIZHUSHI。DANBUYAOCHIGUODUOYOUNIZHIWU,RUJI、ZHUTIDENG。

CHANHOUYIZHOUYIHOU,WEINAZHENGCHANGLE,KEYIJINBUYU、ROU、DAN、JIDENG。DANBUYAOGUOBAO,ZAICHANHOU1GEYUENEI,YIYIRIDUOCAN,MEIRICANCIYI5-6CIWEIYI。

產婦宜吃的食物

网易棋牌SHANZHA——KECUJINZIGONGSHOUSUO,JIASUZIGONGDEHUIFU。LINGWAI,ZIGONGSHOUSUOYEHUISHIZIGONGDEXUEGUANSHOUSUO,CONGERQIDAOZHIXUEDEZUOYONG,DUICHANHOUCHUXUEHECHANHOUELUBUJINDEHUIFUYOUZHONGYAOYIYI。

GUIYUAN——YOUCHENGLONGYAN,SHIGUWANGJINLAICHANHOUZIBUYAOZHONGDEJIAPIN。KEZHENDUICHANHOUQIXUEBUZUDAOZHIDETIRUO、FALI、WEINACHA、SHIMIANDENGJINXINGBUYI,CUJINCHANHOUHUIFU。RUGUIYUANDAZAOZHOUDENG。

LIYU——KECUJINZIGONGSHOUSUO,BANGZHUQUCHUYUXUE。LIYUHUANYOULINIAOXIAOZHONG,CUIRUDEZUOYONG,KEYONGYUCHANFUCHANHOUFUZHONG。

网易棋牌CHUANTONGDECHANHOUZIBUPINHUANYOUHONGTANG、XIAOMIZHOU、DAZAO、JIDAN、ZHIMADENG,HUANYOUCUJINRUZHIFENMISUOBIBUKESHAODETANGLEI,RUPAIGUTANG、NIUROUTANG、JITANG、AJIAOSHOUROUTANG、DAZAOMUERTANG、GOUQIJIYUTANG、HUASHENGDANGGUIZHUTITANGDENG。

產后第一餐的重要性

DANGMAMADEDOUZHIDAO,SHENSHANGYOUHENDUOLAOMAOBINGDOUSHIYUEZILILUOXIADEBINGGEN,DANTAMENKENENGBUZHIDAO,RUGUOCHANHOUDIYICANDEYINSHIBUQIADANG,YEHUICHENGWEIYUEZIBINGDEGENYUAN。YINWEIXINMAMAFENMIANHOUTINEIJISUSHUIPINGDADAXIAJIANG,SHENTIGUODUHAOQISHIXUE,YINXUEZOUXU,ZAIZHEZHONGQINGXINGXIA,HENRONGYISHOUDAOJIBINGQINXI。YINCIYIZHAOGERENTIZHI,“CHANHOUDIYICAN”DEYINSHIDIAOYANGFEICHANGZHONGYAO。

產后第一餐的注意事項

“CHANHOUDIYICAN”CHIDUILE,ZHENZHENGDECHANHOUYINGYANGDABUYECAIGANGGANGKAISHI。HENDUORENDOURENWEI,FENMIANSHICHUXUEDUO,YINGDANGDUOCHIYIXIEJITANG、ZHUTITANGDENGZIBUTANG。DANSHINIZHIDAOMA,RUGUOCHANHOUTIANTIANCHI、DUNDUNCHI,FANERHUIYINQIFUZHANG、FUXIEDENGZHENGZHUANG。CHANHOUDIYIZHOUDESHIPUYINGDUOYIQINGDANWEIZHU,BIRUJIDANTANG、YUTANGDENG。YUTANGYINGYANGHENFENGFU,DANYAOXIANQUDIAOSHANGCENGDEYOU,TANGBUYAOGUOXIAN。CHANHOU5—7TIANYINGYIMIZHOU、RUANFAN、SUIMIANDENGWEIZHUSHI,BUYAOCHIGUODUOYOUNIDEDONGXI。

网易棋牌XUYAOTEBIEZHUYIDESHI,CHANFUZUIHAOBUYAOCHIXINLAHESHENGLENGJIANYINGDESHIWU,RUJIUCAI、DASUAN、LAJIAO、HUJIAO、HUIXIANGDENG,YINWEIZHEXIESHIWUHUISHIMUTINEIRE,TONGGUORUZHIHUIYINGXIANGDAOYINGER。SHENGCHAN7TIANHOU,DAICHANFUSHETAIWUHOUNIGANSHI,CAIKEYIJINBUROU、DAN、JIDENGSHIWU,DANBUKEGUOBAO,KEYIYIRIDUOCAN。

產婦吃產后第一餐的誤區

CHANHOUHEJITANGSHIZHONGGUODECHUANTONGXIGUAN。HENDUORENTEBIESHILAORENJUEDECHANFUCHANHOUSHENTIDAXU,YAOJINKUAIHUIFUTILIJIUXUYAOJINBU,TEBIESHIZAIDONGTIAN,JINBUDEJIAJI,YUSHIBUSHAOCHANFUJIUTIANTIANJITANG、ZHUTIDENGDALIANGJINBU。QUEBUZHIDAO,CHANHOUMAMADEWEICHANGDAOGONGNENGHUANWEIHUIFU,BUNENGCHITAIGUOYOUNIDESHIWU,LAOMUJI、TIDENGSHIWUZHIFANGHANLIANGDOUBIJIAOGAO,BUSHIHECHANHOUMASHANGCHI。

网易棋牌CIWAI,CHANFUCONGFENMIANDAOMIRU,ZHONGJIANYOUYIGEHUANJIE,JIUSHIYAORANGRUXIANGUANQUANBUCHANGTONG。RUGUOCHANFUZAIRUXIANGUANCHANGTONGZHIQIANHELETAIDUOTANG,BUJINDABUDAOXIANAINAIZUOYONG,FANERHUISHIRUZHIDUZAIRUXIANGUANNEI,YANZHONGDEHUANHUIYINQICHANFUFASHAO。

CHANHOUYINSHI4DAYUANZE:JING、ZA、XI、RUAN

JUYINGYANGYISHENGTUIJIAN,XINMAMACHANHOUYINSHIYINGYIJING、ZA、XI、RUANWEIZHUYAOYUANZE。JINGSHIZHILIANGBUYIGUODUO;ZASHIZHISHIWUPINZHONGYAODUOYANGHUA;XISHIZHISHUIFENYAODUOYIXIE;RUANSHIZHISHIWUSHAOZHUFANGSHIYINGYIXIRUANWEIZHU。

YINCHANFUZAIFENMIANGUOCHENGZHONGXIAOHAOLEDALIANGTILI,SHENTIXURUO,WEICHANGGONGNENGYEXUYAOYIDINGDESHIJIANHUIFU,YINCI,CHANHOUDIYICANYINGSHOUXUANYIXIAOHUA、YINGYANGFENGFUDELIUZHISHIWU,RUXIARENWEIMIAN、HONGSHUXIFAN、TANGSHUIZHUHEBAODAN、ZHENGDANGENG、CHONGDANHUATANG、OUFENDENGDOUSHIHENHAODEXUANZE。CHANHOUDIERTIANZAIKAISHIJINSHIYIXIERUANSHIHUOPUTONGFANCAI。

网易棋牌YAOZHUYIDESHI,CHANFUZAICHANHOU5-7TIANNEIYINGYIMIZHOU、RUANFAN、LANMIAN、DANTANGDENGWEIZHUSHI,QIEBUYAOCHIGUODUOYOUNIZHIWU,RUJITANG、ZHUTIDENG。CHANHOU7TIANYIHOU,WEICHANGGONGNENGZHUJIANHUIFU,ZHESHIKEJINSHIYU、ROU、DAN、JIDENGDANBAIZHISHIPIN,DANBUYIGUOBAO。CHANHOU1GEYUENEI,CHANFUYIYIRIDUOCAN,MEIRICANCIYI5-6CIWEIYI。CHANHOU1GEYUE,CHANFUYINGBIMIANSHUIHEYAN,BAOKUOSHENGCAI、SHUIGUO、GUOZHI、NIUNAIDENGSHUIFENDUOERLENGDESHIWU。JIANGYOU、WEIJINGDENGHANYANDEDIAOWEILIAO,YEBUYIDUOYONG。CIWAI,CHANFUZUIHAOBUYAOCHIXINLAHESHENGLENGJIANYINGDESHIWU,RUJIUCAI、DASUAN、LAJIAO、HUJIAO、HUIXIANGDENG,ZHEXIESHIWUHUISHIMUTINEIRE,KETONGGUORUZHIYINGXIANGYINGER。

Copyright 2011 媽媽愛 All Rights Reserved 粵ICP備11096607號-16