网易棋牌

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NVXINGZAISHENGCHANZHIHOU,SHENCAIYANZHONGZOUYANG,ZHESHIXINMAMAKETONGGUOKEXUEYINSHIDEFANGFALAIJIANFEI,ZHUJIANHUIFUHUAIYUNQIANDEJIANMEITITAI。ZHEZHONGKEXUEDEJIANFEISHIPU,JIUJIAOZUOCHANHOUJIANFEISHIPU。

有助產后減肥的食物

MOYU——NEIHANDALIANGSHIWUXIANWEIHESHUIFEN,HUANYOUYIZHONGJIAOZUOPUTAOTANGGANLUJUTANGSHIWUXIANWEIDEKUANGWUZHI,ZHEZHONGKUANGWUZHIBUNENGBEIXIAOHUAMEIFENJIE,YEBUNENGZUOWEIRELIANGBEIXISHOU。

网易棋牌XIAOSHUICHANPIN——XIA、HAIZHE、ZHANGYU、CHENGZI、HAICANDENGXIAOSHUICHANPINDEDANBAIZHIHANLIANGHENGAO,DANZHIFANGHANLIANGJIDI,HENSHAOYOUZHIFANGCHAOGUO1%DE,SHILIXIANGDEJIANFEISHIWU。

QINCAI——QINCAIDABUFENSHISHUIFENHEXIANWEISU,HANWEIAHEWEIC,XINGWEIQINGLIANG,KEJIANGXUEYA、XUEZHI,GENGKEQINGNEIRE。QINCAIYOUXIQINHETANGQIN,TANGQINDEJIANFEIXIAOGUOGENGHAOYIXIE。

网易棋牌DONGGUA——DONGGUABUHANZHIFANG,HANYOUFENGFUXIANWEI、TIE、GAI、LIN、HULUOPUSUDENGYINGYANGSU。YOULINIAOQINGREDEGONGXIAO,NEIHANBINGCHUNERSUAN,KEZUZHITINEIZHIFANGDUIJI。

网易棋牌DOUYA——ZHIFANGLIANGHERELIANGDOUHENDI,SHUIFENHEXIANWEISUHANLIANGDUO,CHANGCHIDOUYABUJINKEYIJIANFEI,DUIJIANKANGYEFEICHANGYOUYI。CHAOSHIKEJIARUYIDIANCU,YIFANGWEITAMINGBLIUSHI,YOUKEYIJIAQIANGJIANFEIZUOYONG。

网易棋牌XIANGGU——KEYIZHIDANGUCHUNDEZENGJIA,SUOYIKEYIJIANFEI。RUJINZHENGU、CAOGU、MOGUDENG,DOUSHIJIANFEIZHEYINGGAIDUOCHIDESHIPIN。

网易棋牌LUOBU——LUOBUNENGSHICHANGGUANJINZHANGDUZENGGAO、CHANGRUDONGZENGQIANG,SUODUANSHIWUZAICHANGDAODECUNLIUSHIJIAN,LIYUSHIWUDAIXIEJIFEIWUDEPAICHU,DADAOJIANFEIXIAOGUO。

PINGUO——PINGUOSUIRANRELIANGHENGAO,DANFUHANWEISHENGSUHEKUANGWUZHI,XIANWEISUDEHANLIANGYEJIGAO,XIANGBIQITASHUIGUO,JIANYIJIANFEIZHEXUANZEPINGUO。

网易棋牌HUANGGUA——HUANGGUAYOUZHUYUYIZHIGEZHONGSHIWUZHONGDETANSHUIHUAHEWUZAITINEIZHUANHUAWEIZHIFANG,QINGREBAIHUO,SHILIANGHAODEJIANFEISHIWU。

CHULESHANGSHUSHIWU,DOUZHIPIN、HULUOBU、HAIDAI、YANGCONG、JIUCAI、DASUANDENGDENGYEDOUSHIJIANFEISHIWU,LEJIELENAXIESHIWUNENGJIANFEI,DAJIAJIUKEGENJUZIJIPIANHAODEKOUWEISHIDANGXUANZE。

產后減肥飲食注意事項

1、ZAIRELIANGDEKONGZHISHANG,MAMIBIXUSHEQUZUGOUDERELIANG,YOUQISHIWEIMUNAISHI,GENGBUNENGQUESHAOGEZHONGYINGYANGSU。RUGUOSHIQUANZHIMAMIHUOXUHUANNENGZAIJIAZHONGZIXINGPENGZHUSHIWU,KONGZHISHEQURELIANG,DANJINGCHANGZAIWAIJIUCANDEMAMIKENENGYOUSHIWURELIANGSHEQUGUOGAODEWENTI。

2、DUOSHUCAI:SHUCAIXIANWEIDUO,BUJINXUYAOHUAJIAODUODESHIJIANJUJIAO,TONGSHISHUCAIJINRUWEIZHIHOU,HUIXISHOUSHUIFENPENGZHANG,HENRONGYISHIWEIYOUBAOZUGAN。

3、GAIBIANJINSHISHUNXU:YOUYUSHUCAIYUDAOSHUIHUIPENGZHANG,RONGYISHIWEIYOUBAOZUGAN,YINCI,MAMIMENKEYIXIANHETANG、CHISHUCAILEIDESHIWU,ZUIHOUZAISHIYONGFAN、MIANYUDANBAIZHI。

4、SHAOYOU、SHAODIAOWEILIAO:GANMIAN、TANGMIANZHONGTIANJIADEYOUHUIRANGMIANDEKOUGANGENGHAO,DANSHIRELIANGYEXIANGDUIJIAOGAO;NONGTANGBUJINGOUQIAN,YEHUIJIARUNAIYOU、YANSHUIDENGRELIANGGAODESHICAI;GAOYOUPENGZHIDESHIWU,LIRUZHONGSHIGOUQIANDECAIYAO,YEYINHANHENGAODERELIANG。TONGLI,YOUZHAWUYESHISHAOPENGWEIMIAODESHIWU。

5、SANCANDINGSHI、DINGLIANG:ZAOCANBUCHI,HUOSHIYITIANZHICHILIANGCAN,HUIRANGSHENTIDEXINCHENDAIXIELVJIANGDI,YANHUANJIANZHONGDEXIAOGUO;HUOSHIRENZHUMOUYICANBUCHI,DANSHENTIYINWEIJIESHOUDAONAOJIHUANGDEXUNXI,FANERHUICHIDEGENGDUO,SUOYIYIDINGYAODINGSHICHISANCAN。BUGUO,YOUYUBAITIANDEHUODONGLIANGJIAOWANSHANGGAO,YINCIZAOCANYUWUCANSHEQUDEFENLIANGZUIDUO,DAOLEWANSHANGHUODONGDUJIANGDI,WANCANDESHEQULIANGYEYAOJIANGDI。

网易棋牌6、XUANZEXUETANGSHANGSHENGSUDUMANDESHIWU:XUETANGSHANGSHENGDESUDURUOHENKUAI,HUICIJIYIDAOSUFENMI,JIANGXUETANGZHUANBIANWEIZHIFANGDEXINGSHICHUCUNZAISHENTIXIBAOZHONG。YIBANLAISHUO,DANGAO、BINGGAN、TANGGUO、HANTANGYINLIAODENGSHIWUHUISHIXUETANGKUAISUDISHANGSHENG,ERBAIMIFANYUBAIMIANBAOYUCAOMI、PEIYAMIXIANGJIAOZHIXIA,SHENGTANGSUDUBIJIAOMAN。

网易棋牌7、JUNHENGSHEQUGELEIYINGYANGSU:SHUCAISHUIGUO、TANSHUIHUAHEWU、DANBAIZHI、ZHIFANGDENGGELEIYINGYANGSUDOUXUSHEQU,DANSHUCAISHUIGUODEFENLIANGYINGZHANZUIGAO。BUSHAORENYIBUCHITANSHUIHUAHEWU,ZHICHIDANBAIZHIDEFANGSHILAIJIANFEI,DANDANBAIZHIFUZEDEGONGNENGZHUYAOZAIXIUHUZUZHI,YERANGBURUDEMAMITIGONGYINGERCHONGZUDENAISHUI,YINCIBUCHITANSHUIHUAHEWUBUJINWUFAGONGYINGMUNAI,CHANGQIXIALAIHUANKENENGDAOZHITONGZHONGDUDENGWEIHAISHENTIJIANKANGDEJIEGUO。

一日三餐的減肥食譜

CHANHOUJIANFEISHIPUYI

网易棋牌ZAOCAN:DOUJIANGHUONIUNAI250g、QUANMAIMIANBAOLIANGPIANJIASHENGCAI、SHUIZHUJIDANYIGE。

WUCAN:YIWANRETANG、YIXIAOWANFAN、BANWANCAI。

WANCAN:MEIYOUSHALAJIANGDESHUGUOSHALAYIFEN,KEYISHILIANGJIAJINJIXIONGROU。

XIAWUCHAKEYISHISHUIGUO,ZUIHAOXUANYONGPINGUO。

CHANHOUJIANFEISHIPUER

网易棋牌ZAOCAN:XIFANYIWAN,SHUIDOUFUYIKUAI,HEBAODANBANGE、QINGCAIBANWAN。

网易棋牌WUCAN:MIANTIAO30g,XIAOBAICAIYIFEN,HUNTUNSIGE、LUDOUGANYIPIAN、FANHOUCHIYIGEPINGUO。

WANCAN:SHUIJIAO10GE,LUHAIDAI,QINGCAITANGYIWAN。

CHANHOUJIANFEISHIPUSAN

网易棋牌ZAOCAN:CAIBAOZIYIGE,SHUIZHUDANYIGE、DOUJIANG250g。

WUCAN:LIANGBANMIFENYIFEN,KEFANGDOUYA、JIUCAI、SUANBAN、JIANGYOU、XIANGYOU。WAIJIAYINGJISHUCAIYIFEN。

WANCAN:YIDALIMIANBANWAN,ZHUQINGCAIYIWAN,YUMINONGTANGYIFEN。

CHANHOUJIANFEISHIPUSI

ZAOCAN:NIUNAIMAIPIANZHOUYIWAN,HAMIGUABANGE。

网易棋牌WUCAN:PIDANSHOUROUCAOMIZHOUYIWAN,ZHUQINGCAIYIWAN,XIAOFANQIE10—12GE。

WANCAN:HEFENTANGYIWANBAN,HEFEN100g,NEIJIAHAICAN、XIAREN、ROUPIAN、SUNPIAN、MUER、XIANGYOU,FANHOUSHUIGUOYIGE。

產后減肥食譜推薦

【SHUCAIHUIDOUFU】

网易棋牌CAILIAO:DOUFU、DOUYACAI、HONGLUOBU、XIANGGU、QINGJIAO、CONGMO。

DIAOWEILIAO:YAN、HUJIAO、WEIZENG、XIANGYOU、MIJIU、TAIBAIFEN、GAOTANG。

ZUOFA:

网易棋牌1、DOUFUQIEDAKUAIJIARUGAOTANGJIDIAOWEILIAO,YIXIAOHUODUNZHUYUE15FENZHONG。

2、HONGLUOBUQUPI、QIESI,YONGGUNSHUIZHUZHISHURUAN,LAOCHUBEIYONG。

3、LINGQIYOUGUO,FANGRUCONGMOBAOXIANG,ZAIFANGRUXIANGGUCHAOXIANGHOURUHONGLUOBU、DOUYACAI、QINGJIAOLVEWEIBANCHAOBINGLINZAIDOUFUSHANGJIKE。

CAIYAOGONGXIAO:CIDAOCANDIANYINGYANGSHEJIZHONGDIANWEIDIYOU、GAOXIANWEI。

【MEIRENCHUYU】

CAILIAO:DOUFU、JIANXIA、SHOUJIAOROU、CONGMO、TAIBAIFEN、XIANGCAI。

DIAOWEILIAO: HAOYOU、XIANGYOU、JIANGYOU。

ZUOFA:

网易棋牌1、SHOUJIAOROUJIACONGMO、JIANGYOU、XIANGYOU、JITAIBAIFENYIQIBANYUN;XIAZIQUTOU、CHANGNIJIKEXIJING、XIANGCAIXIJING,DUOSUIBEIYONG。

2、DOUFUQIEHOUPIAN,FANGZAIPANZISHANG,ZHONGJIANWAYIGEDONG,JIANGSHOUJIAOROUNITIANRU,SHANGMIANFANGYIZHIXIAZI。

网易棋牌3、ZHENGGUOXIANYURE,ZAIJIANGPANZHONGCAILIAOYIRUGUOZHONG,ZHENGYUE10FENZHONGJIKEQUCHU。REGUORUHAOYOU、XIANGYOUJIERTANGCHIDESHUI,DAISHUIGUNHOU,RUXIANGCAIBANYUN,LINZAIZHENGHAODEDOUFUSHANGJIKE。

CAIYAOGONGXIAO:DIYOU,DANRENGYAOSHILIANGQUSHI。

【YISHIWUSESHALA】

CAILIAO:MUXUYA、YANGCONG、ZIYANGCONG(HUOYIHONGCONGTOUDAITI)、SHENGCAI、TIANJIAO、WANDOUYING(YOUBIANMIWENTIZHEKEYONGLUOBUYINGDAITI)、FANQIE、SONGZI、HUOTUIMO。

JIANGZHI:GANLANYOU2DACHI、WEILIN1/2DACHI、SHUIGUOCU1/2CHI、YAN1CHACHI、SUANMO、YANGCONGMOGESHAOXU。

ZUOFA:

1、CHULIHAOSHUCAIBUFENBINGZHUANGPANBEIYONG。

2、JIANGJIANGZHIBUFENXIANBAJIUCENGTAQIESUIJIARUYANGCONGMO、SUANMO、LAJIAOMO、GANLANYOU、YAN、FANQIEDING、WEILINJICUHUNHEFANGRU10FEN,LINZAISHENGCAISHANG,JIARUSONGZIJIHUOTUIMO。

CAIYAOGONGXIAO:JIAQIANGSHENTIXINCHENDAIXIE,HUIFUSHENGLIJINENG,YUFANGLAOHUA,SHIDUSU、SHUIFENJIYOUZHIBUYIZHILIUTINEI,YOUQISHIWAISHIJUDUODEMAMIGENGYINGGAIDUOCHIZHEDAODIZHIDUOYINGYANGDELIAOLI。

【HAMIGUAZHONG】

CAILIAO:HAMIGUA、DAN、HONGLUOBU、XIYANGQIN。

ZUOFA:

HAMIGUAXIJING,YOUSHANGDUANHENGQIEJIANGNEIBUZIWACHU,DANDASANJIASHAOXUSHUI,HONGLUOBUQUCHUWAIPIQIEXIAODING,XIYANGQINXIJINGQIEXIAODINGBEIYONG。

网易棋牌JIANGHONGLUOBU、XIYANGQINJIARUDANYEZHONG,ZAIDAORUHAMIGUADUZILI。JIANGHAMIGUAYIZHIZHENGGUOZHONG,GAISHANGGUOGAIYIDAHUOZHENGZHIDANYENINGGUJIKE。

GONGXIAO:HAMIGUASHUIFENDUO、RONGYIYOUBAOZUGAN,BINGHANYOUGAOXIANWEI。

【HAIXIANLIANGSUN】

CAILIAO:XIANGANBEI2LIANG、XIANXIA4LIANG、LIANGSUN1ZHI。

DIAOWEIJIANGZHI:GANLANYOU、YANGXIANGCAIMO、FANQIEDING、LAJIAOJIANG、YANGCONGMO、YAN、WEILIN。

ZUOFA:

1、JIANGCAILIAOCHULICHENGSUOXUDAXIAO,JIANGSUNZIZHUSHUHOU,YISHOUDAOWACHUSUNROU,QISUNWAIKEZUOWEIZHUANGSHIYONG。

2、ZHUSHUCAILIAOLIANWACHUDESUNROUYIQIQUANBUHUNHEJINSUNKENEI,JIANGJIANGZHILINXIAJIKESHIYONG。

CAIYAOGONGXIAO:CIDAOLIAOLIYOULINIAOJITONGBIANDEGONGXIAO,YOUKEYIKANGZHOUSHOUSHEN。

ZHU:PAINIAOBUSHUNYIJIBIANMIZHEKEYIZAIJIARULUSUNYIQISHIYONG。

產后減肥的誤區

网易棋牌WUQUYI:JIANFEIQIJIANCHIDESHAO,SUOYIJIUYAOTIAOZUIHAODECHI。

网易棋牌DUIYUYOUJIANFEIJIHUADERENLAISHUO,ZHEKEBUSHIMINGZHIZHIJU。JIANFEIDEJIBENYUANLISHIXIAOHAODERELIANGDAYUSHEQUDERELIANG,SUOYIDIRELIANGDESHIWUCAISHIJIANFEIYINSHISHOUXUAN。ER“TIAOZUIHAODECHI”JIUYIWEIZHUSHIXIANGDE、YOUDE、TIANDE,ZUOGONGJINGXIDESHIPIN,ERTAMENTONGTONGSHIGAORELIANGSHIPIN。

WUQUER:“DUOCAN”JIUNENGJIANFEI。

网易棋牌SHAOSHIDUOCANKEYIYOUXIAODIKONGZHIWOMENMEICANDESHILIANG,RANGDAIXIEXIANGDUICHUYUPINGWENDEZHUANGTAI,DANQIANTISHI:MEIRISHERUDEZONGRELIANGSHIGUDINGDE,ZHISHIBATAMENCONGSANCANFENCHENGWUCANLAICHI。RUGUONIZHIJIZHULE“DUOCAN”,ZUIQUEBUTINGDICHI,YITIANXIALAI,BIYUANLAILIYITIANSANCANDESHILIANGHUANDA,JIEGUOJIUBUYANERYULE。

网易棋牌WUQUSAN:WANSHUI、AOYEJIUNENGSHOUXIALAI。

AOYESHIJIANCHANG,NIKENENGHUICHIYEXIAO,ERCHIYEXIAOJIUHUIRANGNIGENGPANG。YINWEI,CONGSHENGWUXUESHANGJIANG,RENSHIBAITIANHUODONGDEDONGWU,WANSHANGRENTIDEGEZHONGJINENGJIUZIRANDIJINRULEXIUXIZHUANGTAI。WEIDUHECHENGZHIFANGDEYIDAOSU,ZAIWANSHANGFENMIDEJIAODUO。ZHEJIUYIWEIZHU:CHITONGYANGDEDONGXI,ZAIWANSHANGGENGRONGYIBIANCHENGZHIFANGCHENDIANXIALAI。SUOYI,ZHONGYIYOU“TIANRENHEYI”DEYANGSHENGSHUO,JIUSHITIANLIANGLEHAOHAOGONGZUO,TIANHEILEJIUYAOHAOHAOXIUXI。

WUQUSI:CHIDEJINGXIYANGYANSHOUSHEN。

HENDUORENDOURENWEI,CHIDEJINGXISHIGAOPINZHISHENGHUODEBIAOXIAN,YENENGCHICHU“JIANKANGHEMIAOTIAO”,ERSHIJISHANGBINGFEIRUCI。TAIJINGXIDESHIWUYIJINGDIUSHILEYIXIEYOULIJIANKANGDEWUZHI。QICI,YIWEICHIXILIANGYIJIJIDANNIUNAIDENGTAIJINGXIDESHIWU,HENRONGYIDAOZHIBIANMI,GEIDAIXIEHEJIANFEIZAOCHENGYALI。SUOYI,DUOCHIYIXIEFUHANXIANWEIDESHIWU,GENGNENGCUJINCHANGDAORUDONG,YOULIXIAOHUAHEJIANFEI。

WUQUWU:FAHUICHUYI,JIANFEISHIWUYIDINGYAOZUODEMEIWEIKEKOU。

网易棋牌YUEXINXIANYUEZIRANDESHIWUYUEYOULIYUJIANFEI,ZHESHIQUANSHIJIEDEYINGYANGSHIGONGRENDEYIGEJIANKANGCELVE:YINWEIZAISHIPINJIAGONGZHONG,WANGWANGJIARULEGUODUODEDIAOWEIJI、YOUZHIHEDIANFENDENGWUZHI,ZHEXIECHENGFENHUIZENGJIADAIXIEDEFUDAN,JIANGGENGDUOZHIFANGZHURUTINEI。SUOYIZAITONGYILEISHIPINZHONG,YINGXUANZEZUIYUANSHIHEXINXIANDECHIFA,BIRUKENPINGUOHUANSHIHEGUOZHI?DANGRANKENPINGUOSHIZUIBANGDEXUANZE。

WUQULIU:WOBENG、WOTIAO、WOYUNDONG。

网易棋牌“YOUYANGYUNDONG”CAINENGXIAOHAOGENGDUODERELIANG,“WUYANGYUNDONG”QUEMEIYOUZHEYANGDEGONGXIAO。YOUYANGYUNDONGBIXUJUBEISANGETIAOJIAN:YUNDONGSUOXUDENENGLIANGZHUYAOTONGGUOYANGHUATINEIDEZHIFANGHUOTANGTIGONG;YUNDONGSHIQUANSHENDADUOSHUDEJIROUDOUCANYU;YUNDONGQIANGDUZAIDI、ZHONGDENGZHIJIAN,CHIXUSHIJIANWEI15-40FENZHONGHUOGENGCHANG。RUKUAIZOU、MANPAO、JIANSHENCAO、YOUYONG、QIZIXINGCHEHEGEZHONGQIULEIYUNDONGDENG。ER“WUYANGYUNDONG”SHIZHIJIROUZAI“QUEYANG”DEZHUANGTAIXIAGAOSU、JULIE、BAOFADEYUNDONG。RUSAIPAO、JUZHONG、TOUZHI、TIAOGAO、TIAOYUAN、BAHEDENG。XIANGJIANFEIDEMM,DANGRANDUOZUO“YOUYANGYUNDONG”LA。

WUQUQI:CHISUJUEDUIKEYISHOU。

网易棋牌SUSHIYICHENGWEIYIGEREMENHUATI,BUSHAORENRENTONGSHISUKEYIJIANFEI。SUSHI,RUSHUCAI、SHUIGUO、WUGUDENG,YUTONGDENGZHONGLIANGDEDONGWUXINGSHIWUBIJIAO,QIRELIANGSHIJIAODIDE。QISHI,RENHERENSUOCHIDERELIANGDIGUOSHENTIDEXIAOHAO,TINEIDEZHIFANGBIANKEYIMANMANJIANDIAO,BINGBUDANZHISUSHIZHE。SUSHIZHONGYIBUFAGAORELIANGDESHIWU,BIRUZHACHUNJUAN、SUSHENJINDENGYIDUOYOUDUOTANGWEIZHUDESUCAI。

网易棋牌WUQUBA:XIANGJIANFEI,E,E,HUANSHIE。

网易棋牌ESHIYIZHONGSHENMEZIWEINI?SHIMIAN、TOUYUN、FALIDENGYIXILIESHENGLISHANGDEBULIANGFANYING。RUGUOWEILEJIANFEIYIWEIDIEXIAQU,DIXUETANGHEWEICHUANKONGSHIZUIKENENGCHUXIANDEBINGFAZHENG。SUIRANNISIXIANGSHANGKEYIKONGZHI,WENTISHISHENTIBINGBULINGQING,YIDANLIANXUAIE,XINCHENDAIXIEDESUDUYEHUISUIZHIXIAJIANG,NEIMETINEIRANSHAODERELIANGJIUHUIBIANSHAO,DAOZHIJIANFEISHIBAI。

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