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一、補鈣不要與牛奶或奶粉同服

    YOUDEBAMAWEILERANGBAOBAOGENGRONGYIJIESHOUGAIJI,JIUJIANGGAIPIANDAOSUIYUNIUNAIHUONAIFENHUNZAIYIQICHI,HUOZAIWEINAIQIANHOUGEIBAOBAOCHI。DANQUEBUZHIDAOZHEYANGBUGAIRONGYISHINAIZHONGDEDANBAIYUGAIJIEHEXINGCHENGNAIKUAI,ZAOCHENGGAIZHIWUFABEIJITISUOXISHOU。DUICIERKEZHUANJIAJIANYI,KEYIRANGHAIZIXIANHENIUNAIHUONAIFEN,JIGEXIAOSHIZHIHOUZAICHIGAIJIXIAOGUOHUIGENGHAO。CIWAIYINGYOUERBAOBAOKEYIXUANZEFANGBIANYIFUDEKELICHONGJI,XIAOGUOHUIGENGHAO。

二、補鈣少不了維生素D來幫忙

    YOUDEDIEMAZHIGEIBAOBAOFUGAIPIAN,QUEBUZHIDAOYAOTONGSHIFUYONGWEISHENGSUD。WEISHENGSUDZAITINEIFAHUIZUOYONGZHUYAOSHITONGGUOCUJINGAIDEXISHOUJINERDIAOJIEDUOZHONGSHENGLIGONGNENG。YANJIUZHENGMING,WEISHENGSUDQUEFADESHIHOU,GAIDEXISHOULVSHI10%~15%。DANRUGUOBUCHONGLEWEISHENGSUDDEHUA,XISHOULVKEYIDADAO40%YISHANG,KEYISHUOXIAOGUOFANBEI。YINCIBUCHONGGAIDETONGSHIYIDINGYAOBUCHONGWEISHENGSUD,BAMAKEYIXUANZETIANJIALEWEISHENGSUD3DEBUGAICHANPIN,BINGDUODAIBAOBAODAOHUWAIHUODONG,YICUJINZISHENHECHENGWEISHENGSUD。

三、植酸、草酸影響鈣吸收

    ZHONGGUORENYIZHIWUXINGSHIWUWEIZHU。DOULEI、WEIFAJIAOMIANFENZHONGHANYOUZHISUAN;YIXIESHUCAI(BOCAI、XUECAI、XIANCAI、KONGXINCAI、ZHUSUN、YANGCONG、JIAOBAI、MAODOUDENG)ZHONGHANCAOSUAN,ZHEXIEDOUNENGYUGAIJIEHECHENGBURONGJIEDEWUZHIERYINGXIANGGAIDEXISHOU。RUGUOSHIZAIBIMIANBULE,MAMAMENKEYIBASHUCAIFANGDAORESHUIZHONGTANGYIXIA,YIJIANGDICAOSUANDEHANLIANG,HUOSHIZAIFANQIAN2XIAOSHIHUOFANHOU3-4GEXIAOSHIFUYONGGAIZHIPIN。

四、要補鈣,少吃鹽

    英國科學家研究發現,鈣與鈉在腎小管內的重吸收過程中發生競爭,鈉攝入量高時,人體就會減少對鈣的吸收。鹽的攝入量越多,尿中排出鈣的量越多,鈣的吸收也就越差。國際衛生組織建議中國人每人每天的食鹽攝入量應在6g以下,嬰幼兒越少越好。因此建議喜吃咸食的家庭嚴格控制嬰幼兒飲食中食鹽的攝入,保證嬰幼兒體內鈣的吸收利用。

    對寶寶而言,補充足夠的鈣對缺鐵性貧血、缺鋅等常見病的預防和治療均有明顯的作用。媽媽們不僅要給寶寶補好鈣,更要注意補鈣的細節,提高補鈣的效果,才能讓寶寶的補鈣事半功倍。綠寶天藍智乳多元鈣就非常的合適寶寶,既能補鈣又有維生素D與DHA,讓寶寶更好的健康成長。

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