网易棋牌

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ERTONGYINGYANGYUJIANKANGSHIMEIYIWEIHAIZIJIACHANGDOUFEICHANGGUANZHUDEWENTI,YOUQISHIXUELINGQIANERTONG,TAMENZHENGCHUZAISHENGCHANGFAYUDEGUANJIANSHIQI,DUIGEZHONGYINGYANGSUDEXUYAOLIANGXIANGDUIGAOYUCHENGREN,KEXUEHELIDEYINGYANGBUJINYOUYIYUTAMENDESHENGCHANGFAYU,YEJIANGWEITAMENRIHOUDEJIANKANGCHENGCHANGDAXIALIANGHAODEJICHU。

兒童發育必備營養

1)RELIANG:ERTONGDESHENTIBIAOMIANJIJIAODA,XINCHENDAIXIESHIFENWANGSHENG,SUOYIJICHUDAIXIESUDUSHIFENKUAI,JIAZHIYINGERYOUBIXUHECHENGJIAODUODESHENTIZUZHICHENGFENYIGONGQIKUAISUSHENGCHANG,SUOYISUOXURELIANGSHIJIAODUODE。CHUSHENGSHIMEIQIANKETIZHONGYUEXU25DAKARELIANG。

2)DANBAIZHI:MEIQIANKETIZHONGSUOXUDEDANBAIZHI1.8~2.4KE,ZHUYAOYONGYUTIGONGERTONGJIANZAOXINSHENGZUZHIYUZUZHILIANGDEXUQIU。

网易棋牌 3)ZHIFANG:ZHIFANGDEZUOYONGCHULETIGONGXIANGDANGLIANGDERELIANGZHIWAI,ZUIZHONGYAODESHITIGONGBIXUDEZHIFANGSUAN,YITIGONGERTONGSHENGCHANGFAYUZHIXUYIJIWEICHIPIFUDEJIANKANG。

4)WEISHENGSU:YIBANWEISHENGSUERTONGJUNNENGGOUCONGRICHANGSHIWUHUOQITAYINGYANGJIZHIBUCHONGHUODE。

网易棋牌 5)KUANGWUZHI:CHUSHENG4GEYUEHOUDEYINGER,YINWEITINEIYUXIANZHUCUNDETIEZHIYIJINGBEISHENTISUOLIYONG,BIXUSHIDANGTIANJIATIEZHIYINGYANGJI,YIMANZUTINEIDUITIEZHIDEXUYAO。

兒童營養不良的危害

1)YINGYANGBULIANGCHUQI,SHENGAOBINGWUYINGXIANG,DANSUIZHUBINGQINGJIAZHONG,GUGESHENGCHANGJIANMAN,SHENGAOYIDIYUZHENGCHANG。QINGDUYINGYANGBULIANG,JINGSHENZHUANGTAIZHENGCHANG,DANZHONGDUKEYOUJINGSHENWEIMI,FANYINGCHA,TIWENPIANDI,MOXIWULI,WUSHIYU,FUXIE、BIANMIJIAOTI。HEBINGXUEJIANGBAIDANBAIMINGXIANXIAJIANGSHI,KEYOUAOXIANXINGFUZHONG、PIFUFALIANG,YANZHONGSHIKEPOKUI、GANRANXINGCHENGMANXINGKUIYANG。ZHONGDUYINGYANGBULIANGKEYOUZHONGYAOZANGQIGONGNENGSUNHAI,RUXINZANGGONGNENGXIAJIANGKEYOUXINYINDIDUN,XUEYAPIANDI,MOBOBIANHUAN,HUXIQIANBIAODENG。

2)YOUYUYINGYANGBULIANGDEHUANERMIANYIGONGNENGDIXIA,GUYIHUANGEZHONGGANRAN,RUFANFUHUXIDAOGANRAN、EKOUCHUANG、FEIYAN、JIEHEBING、ZHONGERYAN、NIAOLUGANRANDENG;YINGERFUXIECHANGQIANYANBUYUJIAZHONGYINGYANGBULIANG,XINGCHENGEXINGXUNHUAN。YINGYANGBULIANGKEBINGFAZIFAXINGDIXUETANG,HUANERKETURANBIAOXIANWEIMIANSEHUIBAI、SHENZHIBUQING、MOBOJIANMAN、HUXIZANTING、TIWENBUSHENGDANWUCHOUCHU,RUOBUJISHIZHENZHI,KEZHISIWANG。

兒童營養過剩的危害

1)TIZHONGCHAOBIAO。FEIPANGFASHENGDENIANLINGYUEXIAO、FEIPANGBINGSHIYUECHANG,GEZHONGDAIXIEZHANGAIJIUYUEYANZHONG,CHENGNIANHOUHUANTANGNIAOBING、GAOXUEYA、GUANXINBING、DANSHIZHENG、TONGFENGDENGJIBINGDEWEIXIANXINGJIUYUEDA。

网易棋牌 2)YINGYANGGUOSHENGKENENGDAOZHIERTONGXINGZAOSHU。XINGZAOSHUKENENGYUERTONGZAISHENGCHANGFAYUGUOCHENGZHONGMANGMUJINBU、GUOLIANGSHERUJISUYOUGUAN。ZAISHENGLISHANG,KENENGHUIDAOZHIERTONGGUHOUTIQIANBIHE,ZHIJIEYINGXIANGDAOHAIZIDEZUIZHONGSHENGAO;ZAIXINGWEISHANG,YOUYUERTONGDEXINLIFAYUSHANGWEICHENGSHU,XINGQIGUANDEGUOZAOFAYUHEXINGYISHIDEGUOZAOJUEXING,JIANGDAOZHIERTONGBUJUBEIXIANGYINGDEZIKONGNENGLI,NVHAIKENENGHUICHUXIANZAOLIAN、ZAOHUN、ZAOYUN,NANHAIZEKENENGCHUXIANXINGGONGJI、XINGFANZUIDENG。

网易棋牌 3)DAOZHIERTONGQUCHILVDESHANGSHENG。ERTONGJINSHIDEDUOWEIGAODANBAI、GAONENGLIANGDENIANHUZHUANGSHIWU,YINGYANGWUZHIZAIRUYABIANJILEI,BIANCHENGLEQUCHIDEWENCHUANG。

4)DUIERTONGXINLIDEFAZHANJUYOUXIAOJIDEYINGXIANG。FEIPANGERTONGJINGCHANGSHITONGBANCHAOXIAO、ZHUONONGDEDUIXIANG,YINCIYUZHENGCHANGERTONGXIANGBI,FEIPANGERTONGRONGYIBIAOXIANCHUGENGDUODEXINLIWENTI,RUGUDU、ZIWOFENGBI、TAOBISHEJIAO,JINERXINGCHENGYIZHONGEXINGXUNHUAN。

兒童營養的飲食搭配

1)XUANLIAOKEXUE,ZHENDUIXINGQIANG。YOUERCAIYAODEXUANLIAOBIXUYIYIJUJIAO、YIXIAOHUA、XINGNENGPINGHEWEIBIAOZHUN。

2)PEILIAOQIAOMIAO,YINGYANGPINGHENG。

网易棋牌 a、ZHUFUSHIZHIJIAN、HUNSUZHIJIANDEKEXUEZUHE。

b、YANSEDAPEI,RUWUCAIXIAREN、CAISEDOUFUDENGCAIYAOKETONGGUOPIAOLIANGDEYANSEJIQIYOUERDESHIYU。

网易棋牌 3)QIEPEIHELI,DAOFASHIYONG。

4)WEIXINGPINGHE,PENGFADUOYANG。

5)YICAIDUOZUO,SHIXINSHIBIAN。

网易棋牌 6)QINGJIEWEISHENG,JUJUEWURAN。YOUERMIANYILICHA、DIKANGLIRUO,PENGDIAOCAIYAOSHIYINGBAANQUANWEISHENGFANGZAIDIYIWEI。RUROULEISHUSHIBIXUXIANZHENGHOUCHI,SHILINGSHUCAIJISHENGCHI,JISHIXIAODUQINGJIECAOZUOJIAN、PENGRENQIJU

兒童營養的補充誤區

WUQU1:NIUNAI+JIDANDEZAOCANFANGSHISHIJISHANGZAOCANRUGUOMEIYOUGULEISHIPIN,RUMANTOU、MIANTIAO、XIFANDENG,HENRONGYIYINGXIANGHAIZIDESHENGAOFAYU。LINGWAI,HAIZIHEWANNIUNAIHOU,ZUIHAOHESHAOLIANGSHUIQINGJIEKOUQIANG。

WUQU2:DUOGEIHAIZICHIGAIPIANBUGAIZHUANJIARENWEI,YINGYOUERTINEIBINGBUQUEGAI,ERSHIQUEFACUSHIGAIBEIRENTIXISHOUDEWEISHENGSUD。YUQIHUAGAOJIAMAIGAIPIAN,DAOBURUJINXINGSHIBU,HUOSHIMAISHAOLIANGYUGANYOUDIJIZHIJIEDIRUHAIZIKOUZHONG。

WUQU3:BAOBAOYINGYANGQUANKAO"TANG"WULUNSHENMETANG,TANGZHONGDEYINGYANGDOUBIBUSHANGROULEIBENSHEN。TANGSUIWEIXIAN,DANZHIHANSHAOLIANGDANBAIZHIFENJIECHUDEANJISUAN、ZHIFANGHEHENSHAODEWEISHENGSU、KUANGWUZHI。

网易棋牌 WUQU4:DOUZHIPINSHISHUCAISHIJISHANG,DOUZHIPINKEKANZUOHUNCAI,RUGUOHAIZIGUANGCHIROUMODOUFU,JIUHUIQUEFASHUCAILEISUOHANDEYINGYANG。

WUQU5:DABIANGANZAOZHIXUCHIXIANGJIAOCHIZHEXIEBINGBUWANQUANGUANYONG,ZUIZHONGYAODESHISHIHAIZIYANGCHENGLIANGHAODEPAIBIANXIGUAN,PAIBIANSHIJIANYAOXIANGDUIGUDING。

WUQU6:NEIZANGDENGYUGANZANGDONGWUNEIZANGDUIHAIZIDEFAYUDAYOUBIYI,HENDUOJIACHANGPINMINGGEIHAIZICHIGANZANG,YIWEIZHEYANGJIUXINGLE。SHIJISHANG,DONGWUNEIZANGHUANBAOKUOXIN、FEI、YAO,ERGANZANGNEIJINGCHANGCUNYOUYOUHAICHENGFEN,BUYIDUOCHI。YINCIJIACHANGYINGGAIDUOGEIHAIZICHIXIEQITADONGWUNEIZANG。

WUQU7:SHUCAIXUEPICHIYOUYINGYANGQISHISHUCAILIANPIZHUTANGHENYOUYINGYANG,RUDAIPIZHUDELUOBUTANG、SIGUATANG。LINGWAI,CAIXIEBICAIGENGYOUYINGYANG,BIRUZHUQINGCAITANGJIUHENYOUYINGYANG。

网易棋牌 WUQU8:CHIGAODANBAIJIUHUIYINGYANGHAOXIAOERDESHENZANGSHANGJIAONEN,RUGUOTIANTIANSHERU"GAODANBAI",TIANCHANGRIJIU,NANMIANBUKANZHONGFU。"GAODANBAI"BUDENGYUYINGYANGHAO,YINGYANGHAOSHIZHISHANSHIHELI,DUOYANG、PINGHENG、SHILIANG。

WUQU9:DUOCHISHUIGUOKEYIBUCHIQINGCAICONGSHANSHIDEHELIJIEGOUSHANGKAN,SHUIGUOHESHUCAIBUYIHUDAI。SHUIGUOGUOROUXINI,LIYUXIAOHUA,KEYIBUCHONGSHUIFEN、GUOTANGHEWEISHENGSUC,DANHANWUJIYANSHAO,HANTANGDUO,CHIDUOLEBAOREN;SHUCAICUXIANWEIHANLIANGDUO,LIYUCHANGRUDONGBUYIYINQIBIANMI,ERQIEWUJIYANHANLIANGGAO,SHIHANGAI、TIEDENGSHIWUDELAIYUAN。

网易棋牌 WUQU10:YOUERBUXIHUANCHIROUQISHIHAIZIBUXIHUANCHIDESHINEIZHONGNANYIJUJIAODEROULEI,XIANGJIROU、NIUROU、YANGROU,ERPIANAICHINEIZHONGYIJUJIAODEROULEI,RUNIUWA、XIAREN、HUANGSHAN。FUMUKEZAIPENGRENFANGFASHANGJIAYIGAISHAN,BIMIANHAIZITIAOSHI。

兒童營養食譜推薦

1、TANGMIAN

YUANLIAO:SHUMIANTIAO1/2XIAOWAN,HUANGGUA1/8GE,JIANGYOURUOGAN

ZHIFA:

网易棋牌 (1)JIANGHUANGGUAQIECHENGXISI。

(2)QINGTANGZHUFEIHOUFANGSHAOLIANGYANDIAOWEI。

网易棋牌 (3)JIANGZHUHAODEMIANTIAOHEHUANGGUASHENGRUWANLI,POSHANG(2)。

网易棋牌 2、BOCAIXIAOYINYUMIAN

网易棋牌 YUANLIAO:MIANTIAOYIXIAOWAN、BOCAIYIBA、JIDANYIGE、XIAOYINYUSHILIANG

ZHIFA:

网易棋牌 (1)XIANJIANGMIANTIAOHEBOCAIQIE(CHANGDUYUE2~3LIMI)。

(2)JIANGMIANTIAODUAN、BOCAIDUANJIXIAOYINYUYITONGYIZHONGHUOZHUFEI

(3)JIDANDAYUN,JIARUFEITENGDEGUOZHONG,ZAIZHU5FENZHONGZHIMIANTIAOBIANLAN。

3、XIANYUCHAOFAN

YUANLIAO:MIFAN1/4WAN,XIANYU(GUANTOU)1/5HE,HULUOBU、JUANXINCAI、YANGCONGRUOGAN,HUANGYOURUOGAN

ZHIFA:

网易棋牌 (1)JIANGHULUOBU、JUANXINCAI、YANGCONGYONGKAISHUIZHUOYIXIAHOUQIESUI。

(2)ZAIGUOLITUHAOHUANGYOU,FANGRU(1)HEXIANYUCHAOZHI。

(3)SHUCAICHAOZHIYIDINGCHENGDUHOUJIAMIFANJIQINGTANG。

(4)GUANHUOMEN2-3FENZHONG。

4、NANGUABANFAN

YUANLIAO:(ZHUNBEI)NANGUA1PIAN,MI50KE,BAICAIXIE1PIAN,SHIYAN、SHIYOUHEGAOTANGGESHILIANG。

ZHIZUO:

(1)NANGUAQUPIHOU,QUYIXIAOPIANQIECHENGSUILI。

(2)BAIMIXIJING,JIATANGPAOHOU,FANGZAIDIANFANBAONEI,DAISHUIFEIHOU,JIARUNANGUALI、BAICAIXIEZHUZHIMI、GUAMILAN,LVEJIAYOU、YANDIAOWEIJICHENG。

TEDIAN:SHULANLVEYOUXIANWEI,HENSHIHEBAOBAOCHI。NANGUAHANWEISHENGSUA、WEISHENGSUB1、WEISHENGSUB2、WEISHENGSUC、HULUOBUSUJIDANBAIZHI,YOUQUCHUHUICHONG、JIANGCHONGZHIGONGXIAO。

5、HUASEFAN

YUANLIAO:DAMI、XISHIHUOTUI、HULUOBU、JIDAN、WANDOUDENG。

ZHIZUO:

网易棋牌 (1)JIANGXISHIHUOTUI、HULUOBUQIECHENGDING,JIDANDASANDIAOWEIZHENGSHUHOUQIECHENGDING。DAMIZHUCHENGFAN。

(2)HULUOBUDING、WANDOULIXIAYOUGUOCHAOSHU。JIARUXISHIHUOTUIDING、JIDANDINGLVECHAO。

网易棋牌 (3)DAORUMIFAN,FANGSHAOXUYAN、WEIJINGDIAOWEIBANYUNJIKESHIYONG。

YEKEYONGYANGCONG、MOGU、QINGDOU、HULUOBU、XISHIHUOTUI、JIDANDENGCHAOCHENGXISHICHAOFAN;YONGXIAREN、XIANBEI、WANDOUDENGCHAOCHENGHAIXIANFAN。

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