网易棋牌

媽媽愛
當前位置:主頁 > 百科 > 1-3歲百科 > 幼兒喂養 >

DANGBAOBAOCHENGCHANGZHISANSUI,YOUYUCISHISHENTIDEYINGYANGXUQIUDOUYOUSUOZENGJIA,YINCIMAMIGEIBAOBAOZHUNBEISHIWUBUJINYINGYANGXUQUANMIAN,GENGYAODUOYANGHUA。NEIMEYIXIAJIURANGWOMENYIQILAIKANKAN3ZHOUSUIBAOBAOMEIRISUOXUYINGYANG?1ZHI3SUIBAOBAOMEIRISHILIANGCANKAO?3ZHOUSUIBAOBAOFUSHISHIPUTUIJIAN?JI3ZHOUSUIBAOBAOYINSHIYUANZE?

3周歲寶寶每日所需營養

CHONGZUERQUANMIANDEYINGYANGSHIBAOZHENGBAOBAOJIANKANGCHENGCHANGDEWUZHIJICHU,WEILEWEICHIBAOBAODEZHENGCHANGSHENGLIGONGNENGHEMANZUSHENGCHANGFAYUDEXUYAO,MEIRIBIXUGONGGEIBAOBAOLIUZHONGRENTIBUKEQUESHAODEYINGYANGSU。

网易棋牌 1-3SUIBAOBAOMEIRISUOXUDELIUDAYINGYANGSUWEI:

YI、DANBAIZHI:TASHIGOUCHENGRENTIXIBAOHEZUZHIDEJIBENCHENGFEN,MEIRIGONGGEILIANGYINGWEI35-40KE。ZHUYAOLAIYUANWEIROU、DAN、YU、DOULEIJIGEZHONGGUWULEI。

网易棋牌 ER、ZHIFANG:TADEZUOYONGSHITIGONGRELIANG,DIAOJIETIWEN,BAOHUSHENJINGJITINEIQIGUAN,CUJINWEISHENGSUXISHOU,MEIRIGONGGEILIANGYINGWEI30-40KE。ZHUYAOLAIYUANYUDONGZHIWUYOU、RULEI、DANHUANG、ROULEIHEYULEI。

SAN、TANSHUIHUAHEWU:TASHITIGONGRENTIHUODONGHESHENGCHANGFAYUSUOXURENENGDEZHUYAOLAIYUAN,MEIRISHERULIANGYINGWEI140-170KE。SHIWUZHONGDEGULEI、DOULEI、SHITANG、SHUCAI、SHUIGUODOUKETIGONGTANSHUIHUAHEWU。

SI、KUANGWUZHI:QIZHONGGAISHIBAOBAOGUGEHEYACHISHENGCHANGDEZHUYAOYUANLIAO,MEIRIYINGBAOZHENGGONGGEI600HAOKE。GAIZHIZAINAILEI、DANLEI、YULEI、DOULEIJISHUCAIZHONGHANLIANGJIAOGAO。TIESHIRENTIZAOXUEDEZHUYAOYUANLIAO,MEIRIYINGBAOZHENGGONGGEI10HAOKEZUOYOU。ZHUYAOYINGCONGDONGWUGANZANG、DANHUANG、SHOUROU、LVXIECAIJIDOULEIZHONGSHEQU。XINKEYIZENGJINSHIYU,CUJINBAOBAOSHENGCHANGFAYU,ZAIDONGWUNEIZANG、HUASHENG、XIANGJIAOJIDOULEIZHONGHANLIANGJIAOGAO,MEIRIYINGSHEQU10HAOKE。DIANYESHIBAOBAOSHENGCHANGFAYUBIXUDEYIZHONGFEICHANGZHONGYAODEYINGYANGSU,TAYUBAOBAOZHINENGFAZHANHETIGEFAYUMIQIEXIANGGUAN,MEIRIYINGBAOZHENGSHEQU70WEIKE。DIANZAIGELEIHAICHANPINZHONGHANLIANGJIWEIFENGFU,SHIYONGDIANYANYESHIBUDIANDEHAOBANFA。

WU、WEISHENGSU:ZUOYONGSHIWEICHIZHENGCHANGDESHENGLIGONGNENGHESHENGCHANGFAYU。QIZHONGZUIWEIZHONGYAODESHIWEISHENGSUA、B1、B2、C、D,ZHUYAOLAIYUANSHISHUCAI、SHUIGUO、ROU、DAN、DOU、NAIJICULIANG。1-3SUIBAOBAOWEISHENGSUDDEMEIRISHEQULIANGYINGWEI400GUOJIDANWEI。

网易棋牌 LIU、SHUI:SHIRENTIZUIZHUYAODECHENGFENZHIYI,WEICHITINEIXINCHENDAIXIEHETIWENDIAOJIEDENG,ZHEYIJIEDUANDEBAOBAOMEIRIMEIQIANKETIZHONGYINGBUCHONGSHUIFEN125-150HAOSHENG。

1至3歲寶寶每日食量參考

1ZHI3SUIDEBAOBAOMEITIANXUSHERUGULEI150~180KE,RUGELEIMI、MIANDENGCUXILIANGSHIPIN;DOUZHIPINLEIMEIRIXUSHERU25~50KE,RUDOUFU、DOUCHIDENG;DANLEIMEIRISHERULIANGYINGWEI40KE,KEYISHIJIDAN、YADANDENG;ROULEIMEIRIXUYAOLIANGWEI40~50KE,BAOKUOZHUROU、YUROU、JIROUJIDONGWUNEIZANGDENG;BAOBAOZAIZHEGESHIQIYINGDUOCHIYIXIESHUCAI,MEIRISHERULIANGYINGWEI150~250KE,QIZHONGLVXIECAIYINGZHANYIBANYISHANG;SHUIGUOYINGCHI50~100KE,GENJUJIJIEXUANYONGBUTONGPINZHONG,ZHUYIYOUXIEYISHANGHUODESHUIGUOYINGKONGZHIBAOBAOSHIYONG,RU:LIZHI、LONGYAN、JIEZIDENG;LINGWAI,ZHEYISHIQIHUANYINGBAOZHENGBAOBAOMEITIANCHIDAONAILEISHIPIN250~500HAOSHENG,RUGUOBAOBAONIUNAICHIDESHAOLE,YEKEYIYONGDOUNAI、DOUJIANG、SUANNAIDENGBUCHONG。

NIDEBAOBAOMEIRICHIDESHIWULIANGSHIFOUNENGMANZUQISHENGCHANGFAYUDEXUYAONI?ZHELIZHISHITIGONGYIGEBAOBAOMEITIANSUOXUSHIWUDECANKAOLIANG,BUBIWANQUANJUNIYUCI,ZHIYAOBAOBAOPINGJUNMEITIANDESHIWUSHERULIANGBUYAOGUOSHAOHUOGUODUOJIKE,YINWEIMEIGEBAOBAODESHENGCHANGFAYUSHUIPINGBUTONG,SHIWUDEXUQIULIANGYEHUIYOUSUOBUTONG。

3周歲寶寶輔食食譜推薦

JIDANSANMINGZHI

SHIPUYUANLIAO:

网易棋牌 JIDAN,SHALAJIANG,HUANGGUA,QUANMAIMIANBAO,HUANGYOU,YAN,TANG,CUDENGDIAOLIAO

ZHIZUOFANGFA:

1.ZHUSHUDEJIDANYIGE,QUKEQIESUI,JIARU1SHAOSHALAJIANGBANYUN。

网易棋牌 2.HUANGGUAQIEBOPIAN,FANGRUWANZHONG,JIASHAOXUYAN,TANG,CU,A10FENZHONG,LIGANSHUIFEN。

3.QUANMAIMIANBAO2PIAN,FANGRUDUOSHILUSHAOKAO(RUMEIYOUKEZHIJIEYONGGUOLAIKAO,BAGUOSHAORE,ZHIJIEFANGRUMIANBAO,KAOZHIYIMIANWEIHUANG,HUANMIANKAO)

4.ZAIMIANBAOSHANGTUSHAOXUHUANGYOU(YEKEYIBUTU) ,RANHOUBABANHAODEJIDANFANGZAISHANGMIANMOPING,ZAIBAISHANGHUANGGUAPIAN,GAISHANGLINGYIPIANMIANBAO。

JIANKANGTISHI:

SANMINGZHIZAOCANZUOQILAIFANGBIAN,ERQIEBUFAYINGYANG,MAMABUYONGDANXINBAOBAODEYINGYANGGENBUSHANG。

LUOBUFANQIETANG

SHIPUYUANLIAO:

HULUOBU,XIHONGSHI,JIDAN,JIANGSI,CONGMO,HUASHENGYOU,YAN,WEIJING,BAITANG

ZHIZUOFANGFA:

网易棋牌 1.HULUOBU、XIHONGSHIQUPIQIEHOUPIAN。

2.REGUOXIAYOU,DAORUJIANGSIBIANCHAOJIXIAHOUFANGRUHULUOBUFANCHAOJICI,ZHURUQINGTANG,ZHONGHUOSHAOKAI,DAIHULUOBUSHUSHI,XIARUXIHONGSHI,DIAORUYAN、WEIJING、BAITANG,BAJIDANDASANDAORU,SASHANGCONGHUAJIKE。

JIANKANGTISHI:

网易棋牌 CITANGHANXINLIANGYUE35.55HAOKE。XIHONGSHIYOUQINGREJIEDUDEZUOYONG,SUOHANHULUOBUSUJIKUANGWUZHISHIQUEXINBUYIDEJIAPIN;DUIERTONGGANJI、QUEXINXINGZHURUJIEDUYOUYIDINGLIAOXIAO。

SUANNAIZAGUOSHALA

SHIPUYUANLIAO

SUANNAI100KE,XIGUA250KE,MIHOUTAO2ZHI,HUANGTAO(GUANTOUZHUANG)1ZHI

ZHIZUOFANGFA

1、JIANGXIGUAQUPI,QUZI,MIHOUTAOQUPI;

2、JIANGXIGUA,MIHOUTAO,HUANGTAO,FENBIEWACHENGXIAOQIUZHUANG(HUOQIECHENGXIAODING);

3、ZHUANGZAIWANZHONG,LINSHANGSUANNAI,BANYUNJIKE。

JIANKANGTISHI

网易棋牌 ZAIZHEGEGANZAODEQIUJILI,DUOCHISHUIGUONENGBUCHONGGENGDUODESHUIFEN,ZHEFENMEIWEIDESHUIGUOSHALA,MAMABUDANBUYONGDANXINHAIZIBUAICHI,HUANKEYIGEIZIJIYEZUOYIFENNI!

3周歲寶寶飲食原則

1.SHIPUZHONGBUKEQUESHAODESHIWUSHISHENME?

1SUIYISHANGDEBAOBAO,BUYIDINGNENGCONGGUTISHIWUZHONGSHEQUDAOZUGOUDEDANBAIZHI,YINSHISHANGHUANYINGGAIZHUYISHEQUNAILEI,NAILEISHIPINRENGSHITAMENZHONGYAODEYINGYANGLAIYUANZHIYI。MEIGUOQUANWEIERKEZUZHIJIANYI,NAILEIYUGUTISHIWUDEBILIYINGWEI40∶60。ANZHAOZHEGEBILIJISUAN,MEITIANDAYUEXUYAOGEIBAOBAOTIGONGNAILEI500HAOSHENG。

2.SHIWUPINZHONGYINGGAIZENMEXUANZE?

1SUIHOU,BAOBAOSHENTISHENGCHANGFAYURENGRANXUYAODUOZHONGYINGYANGSU,YAOBAOZHENGZUGOUYINGYANGSUDESHEQU,BIXUGEIBAOBAOTIGONGDUOZHONGDUOYANGDESHIWU。YINCI,GEIBAOBAODESHIWUDAPEIYAOHESHI,YAOYOUGANYOUXI,YOUHUNYOUSU,FANCAIYAODUOYANGHUA,MEITIANDOUBUZHONGFU。

3.GECANYINGYANGBILIYINGGAIZENYANGDAPEI?

ANZHAOZAOCANYAOCHIHAO,WUCANYAOCHIBAO,WANCANYAOCHISHAODEYINGYANGBILI,BASHIWUHELIANPAIDAOGECANZHONGQU。GECANZHANZONGRELIANGDEBILIYIBANWEIZAOCANZHAN25-30%,WUCANZHAN40%,WUDIANZHAN10-15%,WANCANZHAN20-30%。WEILEMANZUBAOBAOSHANGWUHUODONGSUOXURENENGJIYINGYANG,ZAOCANCHUZHUSHIWAI,HUANYAOJIAXIERULEI、DANLEIHEDOUZHIPIN、QINGCAI、ROULEIDENGSHIWU,WUCANJINSHILIANGYINGGAOYUQITAGECAN。LINGWAI,BAOBAOSHENTIDUIDANBAIZHIDEXUQIULIANGYEHENDA,XUYAODUOBUCHONGXIEDANBAIZHI。

网易棋牌 4.SHIWUZHIZUOYOUSHENMETEDIAN?

SUIZHUNIANLINGDEZENGCHANG,BAOBAODEYACHIZHUJIANCHUQILE,DANTAMENCHANGWEIXIAOHUANENGLIHUANXIANGDUIJIAORUO,YINCI,SHIWUZHIZUOSHANGYIDINGYAOZHUYIRUAN、LAN、SUI,YISHIYINGBAOBAODEXIAOHUANENGLI。

5.MEITIANCHIJICANBIJIAOKEXUE?

BAOBAODEWEIBICHENGNIANRENXIAO,BUNENGXIANGDARENNEIYANGYICANJINSHIHENDUO。LINGYIFANGMIAN,BAOBAODUIYINGYANGDEXUQIULIANGQUEBIDARENDUO,YINCI,MEITIANJINCANCISHUBUNENGXIANGDARENNEIYANGYIYIRISANCANWEIBIAOZHUN,YINGGAIJINCANCISHUDUOYIXIE。

6.SHENMEYANGDEKOUWEIGENGSHIHEBAOBAO?

GEIBAOBAOZHUNBEISHIWUBUNENGGENJUDARENKOUWEIDEXIHAOLAIZUO,ERYAOYITIANRAN、QINGDANWEIYUANZE。TIANJIAGUODUODEYANHETANGHUIZENGJIABAOBAOSHENZANGDEFUDAN,SUNHAIQIGONGNENG,BINGYANGCHENGRIHOUSHIYANHUOSHITANGDEBULIANGXIGUAN;TIANJIADIAOWEIPIN、WEISUJIRENGONGSESUDENGYOUWEIBUYI,ZHEYANGHUIYINGXIANGBAOBAODEJIANKANG。

网易棋牌 7.WEISHENMEYAORANGBAOBAOHEJIARENYIQIJINCAN?

RUGUORANGBAOBAOYUJIARENYIQIJINCAN,BUJINKESHITAMENHUODEBIXUDEYINGYANG,TONGSHIHUANKEXUEDAOYIXIEJUNHENGYINGYANGDECHANGSHI,YIJIZENYANGQUYUBIERENFENXIANGSHIWU,DUIBANGZHUBAOBAOYANGCHENGLIANGHAODEJIUCANXIGUANHENYOUBANGZHU。

8.ZENYANGPENGDIAOCAINENGSHIHEBAOBAO?

GEIBAOBAOPENGDIAOSHIWUSHI,BUJINYAOZHUYISHIHEBAOBAODEXIAOHUAGONGNENG,JIXI、RUAN、LAN、NEN,HUANYINGZHUYIGANXI、TIANXIAN、HUNSUZHIJIANHELIDAPEI,YIBAOZHENGNENGWEIBAOBAOTIGONGJUNHENGDEYINGYANG,CIWAI,HUANYAOZHUYISHIWUDESE、XIANG、WEI,YITIGAOBAOBAODESHIYU。

Copyright 2011 媽媽愛 All Rights Reserved 粵ICP備11096607號-16