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网易棋牌ZAIBEIYUNQIJIANZHUYIYINSHI,DUIYIHOUBAOBAODEJIANKANGCHENGCHANGYOUZHUZHONGDADEYINGXIANG。SUOYI,WEILEBAOZHENGYUNYUCHUJIANQUANDEBAOBAO,ZAIYUNQIANJIUYAOGAIDIAOYANGHAOSHENTI,HELIDIDIAOPEISHANSHI,DUOCHIGEZHONGFUHANYINGYANGSUDESHIWU;LINGWAI,BUJINYAOBAOZHENGGEZHONGYINGYANGDEJUNHENG,HUANYAOZHIDAOYIXIEYUNQIANYINSHIJINJI。

孕前飲食吃什么好

1、DOUYA:DOUYAHANDUOZHONGWEISHENGSU,NENGQINGCHUTINEIZHIJIWUZHI,CUJINXINGJISUSHENGCHENG。

2、韭菜:韭菜富含揮發油、纖維素等成分,粗纖維可助吸煙飲酒者排出毒物。

网易棋牌3、XIANSHUGUOZHI:TAMENSUOHANDESHENGWUHUOXINGWUZHINENGZUDUANYAXIAOANDUIJITIDEWEIHAI,HUANNENGGAIBIANXUEYEDESUANJIANDU,YOULIYUFANGBINGPAIDU。

4、HAIZAOLEI:HAIDAI、ZICAIDENGSUOHANDEJIAOZHINENGCUSHITINEIDEFANGSHEXINGWUZHISUIDABIANPAICHUTIWAI,GUKEJIANSHAOFANGSHEXINGJIBINGDEFASHENG。

网易棋牌5、HAIYU:HANDUOZHONGBUBAOHESUAN,NENGZUDUANRENTIDUIXIANGYANDEFANYING,BINGNENGZENGQIANGSHENTIDEMIANYILI。HAIYUGENGSHIBUNAOJIAPIN。

6、CHUQINXUE:RUZHU、YA、JI、EDENGDONGWUXUEYEZHONGDEDANBAIZHIBEIWEIYEHEXIAOHUAMEIFENJIEHOU,HUICHANSHENGYIZHONGJUYOUJIEDUHEHUACHANGZUOYONGDEWUZHI,KEYUQINRURENTIDEFENCHEN、YOUHAIJINSHUYUANSUFASHENGHUAXUEFANYING,BIANWEIBUYIBEIRENTIXISHOUDEFEIWUERPAICHUTIWAI。

孕前不能吃什么

1、XINLASHIPIN

ZHELEISHIWUKEYIYINQIZHENGCHANGRENDEXIAOHUAGONGNENGWENLUAN,RUWEIBUBUSHI、XIAOHUABULIANG、BIANMI,SHENZHIFASHENGZHICHUANG。ZAIYUNQIANSANGEYUELI,WULUNSHIZHUNMAMAHUANSHIZHUNBABADOUYINGGAITINGZHICHIXINLASHIWUDEXIGUAN。

2、GAOTANGSHIPIN

BEIYUNQIJIAN,JINLIANGBIMIANCHIGAOTANGDESHIWU,YIMIANYINQITANGDAIXIEWENLUAN,SHENZHICHENGWEIQIANZAIDETANGNIAOBINGHUANZHE。HUAIYUNHOU,RUGUOYUNFUJIXUBAOCHIZHUCHIGAOTANGSHIWUDEXIGUAN,JIUHUIDAOZHICHUXIANYUNQITANGNIAOBING。

3、AZHISHIPIN

网易棋牌AZHISHIPINZHONGDOUHANYOUDALIANGDEYAXIAOSUANYAN、BENBINGBIDENG,DUISHENTIJIANKANGHENBULI。TEBIESHIYIXIEGUOMINTIZHIDEYUNFU,GENGYINGBIMIANZHELEISHIWU,YIMIANDUITAIERZAOCHENGBUKENIZHUANDEYINGXIANG。

4、KAFEIYINSHIPIN

网易棋牌BEIYUNQIJIANNVXINGYIDINGYAOZHUYIBIMIANCHIHANYOUKAFEIYINDESHIWU。RUGUOGUOLIANGDEYINYONGKAFEI、CHA,YIJIQITAHANKAFEIYINDEYINLIAOHESHIPIN,JIANGHUIYINGXIANGDAONVXINGDESHENGLIJIANKANG。

5、GUANTOUSHIPIN

网易棋牌GUANTOUSHIPINZAISHENGCHANGUOCHENGZHONGTONGCHANGDOUHUIJIARUDALIANGDETIANJIAJI,SUIRANZHEXIETIANJIAJIDUIRENTIMEIYOUSHENMEYINGXIANG,DANRUGUOYUNFUJINGCHANGSHIYONG,JIANGHUIYINGXIANGTAIERDUIYINGYANGDEXISHOU。YINCIGUANTOUSHIPINTONGYANGSHINVXINGZAIBEIYUNQIJIANXUYAOJIKOUDE。

6、JIUJINGLEIYINPIN

YINJIUSHIZAOCHENGYINGERJIXINGHEZHILICHIDUNDEZHONGYAOYUANYIN。JIUJINGKEYIZAIMEIYOURENHEZUAIDEQINGKUANGXIATONGGUOTAIPANERJINRUTAIERTINEI,SHIDETAIERTINEIDEJIUJINGNONGDUHEMUTINEIJIUJINGNONGDUYIYANG。BINGQIEJIUJINGDUIDANAOHEXINZANGDEWEIHAIFEICHANGDA。

孕前飲食應注重哪些營養

HENDUOYUNFUDOUXIGUANYUZAIZHIDAOHUAIYUNHOUZAIBUCHONGYINGYANG,QISHIBAOBAODEJIANKANGYUZHILI,YOUQISHIXIANTIANXINGTIZHI,WANGWANGCONGCHENGWEISHOUJINGLUANDENEIYIKEQIJIUYIJINGJUEDINGLE。

网易棋牌FUMUDEJIANKANGSHIBAOBAOJIANKANGDEJICHU,ZHANGFUYOULIANGHAODEYINGYANGZHUANGKUANG,CAINENGCHANSHENGZUGOUSHULIANGHELIANGHAOZHILIANGDEJINGZI;QIZIYOULIANGHAODEYINGYANGZHUANGKUANG,CAIYOUKENENGTIGONGYIGETAIERFAYUCHENGCHANGDEWENCHUANG。ZHEJIUDUIFUMUJINGZIHELUANZIDEZHILIANG,YIJISHOUYUNSHIDESHENTIZHUANGKUANGTICHULEJIAOGAODEYAOQIU。

网易棋牌WEILEBAOZHENGMUYINGJIANKANG,YINGDANGCONGBEIYUNSHIJIUKAISHIDIAOZHENGFUQISHUANGFANGDEYINGYANG。BUTONGSHENTIZHUANGKUANGYUSUZHIDEFUFUZUIHAOGENJUZIJIDESHIJIQINGKUANG,YOUJIHUADIZHUNBEIYUBUCHONGSUOXUYAODEYINGYANGWUZHI,BINGGAIDIAOBULIANGYINSHIXIGUAN。JIHUAHUAIYUNDENVXINGYINGZAIYUNQIANZHUZHONGDUOZHONGYIZHIYINGYANGSUDESHERU,YIDANSHOUYUNJIKECHONGFENMANZUPEITAIDANAOFAYUDUIDUOZHONGYINGYANGSUDEXUQIU。

(1)YUNQIANBUDIAN

网易棋牌YUNQIANBUDIANBIHUAIYUNQIBUDIANDUIXIAYIDAINAOFAYUDECUJINZUOYONGGENGWEIXIANZHU。DIANKANCHENGZHILIYINGYANGSU,SHIRENTIHECHENGJIAZHUANGXIANSUBUKEQUESHAODEYUANLIAO。ERJIAZHUANGXIANSUCANYUNAOFAYUQIDANAOXIBAODEZENGZHIYUFENHUA,SHIBUKEQUESHAODEJUEDINGXINGDEYINGYANGCHENGFEN。NAOKEXUEYANJIURENWEI,RENDEZHINENGHUODONGJIXINLIXINGWEINENGLIYUSHENJINGXIBAOSHUTU、SHUTUJIJITUCHUFAYUSHUIPINGXIXIXIANGGUAN。

JINGBUCHONGDIANYINGYANGCHUSHENGDEHAIZI,QITIZHONG、SHENGAOJIZHISHANGSHUIPINGJUNGAOYUWEIBUDIANYUNFUSHENGCHUDEHAIZI。BEIYUNNVXINGZUIHAONENGJIANCEYIXIANIAODIANSHUIPING,YIPANMINGSHENTISHIFOUQUEDIAN。QUEDIANZHEYIZAIYISHIZHIDAOXIAFUYONGHANDIANSUANJIADEYINGYANGYAO,KESHIYONGHANDIANYANJIJINGCHANGCHIYIXIEFUHANDIANDESHIWU,RUZICAI、HAIDAI、QUNDAICAI、HAICAN、HAN、HA、ZHIZI、GANBEI、HAIZHEDENG,YIMANZUTINEIDEDIANXUQIU,CONGERCUSHITAIERDANAODEDAOCHONGFENFAYU,SHIHAIZIDEZHINENGHETINENGFAYUBUSHUZAIJINGZHENGDEQIPAOXIANSHANG。

(2)BUCHONGXIESUAN

网易棋牌XIESUANSHIYIZHONGBZUWEISHENGSU,DUIXIBAODEFENLIE、SHENGCHANGJIHESUAN、ANJISUAN、DANBAIZHIDEHECHENGQIZHUZHONGYAODEZUOYONG。YINCIXIESUANSHITAIERSHENGCHANGFAYUZHONGBUKEQUESHAODEYINGYANGSU。RUOBUZHUYIYUNQIANYUYUNQIBUCHONGXIESUAN,HUIYINGXIANGTAIERDANAOHESHENJINGGUANDEFAYU,YOUKENENGZAOCHENGSHENJINGGUANJIXING,YANZHONGZHEKEZHIJIZHULIEHUOWUNAOJIXINGER。MEIGUOJIAZHOUKEXUEJIAFAXIAN,RUONVXINGZAIYUNQIANHUOHUAIYUNTOU1~2GEYUENEIMEITIANBUCHONG0.4HAOKEXIESUAN,KESHITAIERFASHENGTUCHUNHEELIEDEJILVJIANGDI25%~50%。GUONEIYOUXUEZHEBAODAO,RUOYUNQIANZHIYUNZAOQIMEITIANBUCHONG0.4HAOKEXIESUAN,YOUKENENGBIMIAN35.5%DEXIANTIANXINGXINZANGBINGHUANERCHUSHI。YUNQIANJIYUNZAOQIYOUYINGZHUYIDUOSHESHIFUHANXIESUANDESHIWU,RUHONGXIANCAI、BOCAI、SHENGCAI、LUSUN、LONGXUCAI、YOUCAI、XIAOBAICAI、DOULEI、JIAOMU、DONGWUGAN、XIANGJIAO、CHENGZHIDENG。YUNQIANJIYUNQIDEFUNVKEYIMEITIANCHIYIGENXIANGJIAO,YINQIFUHANXIESUAN,KEYIYUFANGJIXINGERDECHUSHENG。

(3)ZHUYIBUXIN

XINSHIRENTIYIBAIDUOZHONGMEIHUOJIHUOJIDEZUCHENGCHENGFEN,DUITAIERTEBIESHITAIERNAODEFAYUQIZHUBUKEHUSHIDEZUOYONG。YUNFUMEITIANZHISHAOXUYAOSHERU100HAOKEXIN。YUNQIANJIYUNQINVXINGYIDUOSHERUFUXINSHIWU,RUMULI、BEI、HAIDAI、HUANGDOU、BIANDOU、MAIYA、HEIZHIMA、NANGUAZI、SHOUROUDENG。CIWAI,FUHANLUANLINZHI、NIUHUANGSUANJIDUOZHONGWEISHENGSU、WEILIANGYUANSUDESHIWU,RUDANHUANG、KUIHUAZI、DADOU、SHADINGYU、TIANXINGREN、HUTAOJIXIANSHUSHUIGUODUITAIERDEFAYUYEQIYIDINGZUOYONG,YEYINGZHUYISHEQU。BUTONGSHIWUSUOHANDEYINGYANGCHENGFENBUTONG,HANLIANGYEBUDENG。YINCI,ZHUNBEIHUAIYUNDEFUFUYINGGAIJINLIANGCHIDEZAYIXIE,BUPIANSHI、BUJIZUI,BAOZHENGYINGYANGJUNHENGQUANMIAN。

网易棋牌CONGYOUSHENGJIAODUKAOLV,HUAIYUNFUNVSHENTIYINGYANGSHIHENGHUIDAILAITAIERFAYUSUOXUDEMOUXIEYINGYANGSUDUANQUEHUOSHIGUODUO,YUYOUSHENGBULI。YINCI,FUNVZAIHUAIYUNQIANYINGDANGDUIZIJIDEYINGYANGZHUANGKUANGZUOYIQUANMIANLEJIE,BIYAOSHIYEKEQINGYISHENGBANGZHUZHENDUAN,YIBIANYOUMUDEDIDIAOZHENGYINSHI,JIJIZHUCUNPINGSHITINEIHANLIANGPIANDIDEYINGYANGSU。RUTINEIQUETIE,KEJINSHINIUROU、DONGWUGANZANG、LVSESHUCAI、PUTAOGANDENG;QUEGAIKEJINSHIXIAPI、RUZHIPINHEDOUZHIPINDENG。TONGSHIYAOJIAQIANGDANBAIZHIHEWEISHENGSUDESHERU,GEZHONGDOULEI、DAN、SHOUROU、YUDENGDOUHANYOUFENGFUDEDANBAIZHI;GUAGUO、SHUCAIZHONGHANYOUFENGFUDEWEISHENGSU。

YUNQIANFUFUKEYIGENJUGEZIJIATING、DIQU、JIJIEDENGDEQINGKUANG,KEXUEDIANPAIHAOYIRISANCAN,ZAIBAOZHENGYINGYANGDETONGSHI,YEZHUYIBUYAOYINGYANGGUOSHENG,YIWEIDUOSHIHUIZAOCHENGYUNFUTIZHONGGUOZHONG,ZENGJIAXINGDONGFUDAN,SHENZHIDAOZHINANCHAN。CIWAI,SHUIQIANDE3GEXIAOSHIJINLIANGBUYAOZAIJINSHI,YIMIANYINGXIANGDAOXIAOHUAHESHUIMIAN;JINLIANGSHAOSHEQUHANTANGYINLIAOYIJITIANDIAN;KESHIYONGXIANWEIHANLIANGDUODESHIWU,RUCAOMI、QUANMAISHIPIN,CUJINCHANGWEIRUDONG,JIANGDIRELIANGDEXISHOU。

ZHONGSHIYINSHIWEISHENG,FANGZHISHIWUWURAN。YINGJINLIANGXUANYONGXINXIANTIANRANSHIPIN,BIMIANFUYONGHANSHIPINTIANJIAJI、SESU、FANGFUJIDENGWUZHIDESHIPIN;SHUCAISHUIGUOYINGCHONGFENQINGXIGANJING,BIYAOSHIKEYIJINPAOYIXIA,YIBIMIANNONGYAOWURAN;JINLIANGYINYONGBAIKAISHUI,BIMIANYINYONGKAFEI、YINLIAO、GUOZHIDENGYINPIN。PINGSHIWOMENKENENGYOUHENDUOSHIHAO,BIRUYOUDERENXIHUANXIYAN、YINJIU、SHIYONGXINLAHUOGAOTANGSHIWUDENG。ZHEXIESHIHAOZAIPINGSHISIHUBUSHISHENMEWENTI,DANDUIYUJIHUAHUAIYUNDEFUQIERYAN,ZHEXIESHIHAOJIUHUICHENGWEIJIANKANGHUAIYUNDEYANZHONGZHANGAI。

YINCIZAIHUAIYUNQIANYINGZHONGZHIZHEXIEBULIANGSHIHAO,RUGUOLIANGSHIYONGXINLASHIWUYIFANGMIANHUIJIAZHONGYUNFUDEXIAOHUABULIANGHEBIANMIHUOZHICHUANGDEZHENGZHUANG,LINGYIFANGMIANYEHUIYINGXIANGYUNFUDUITAIERYINGYANGDEGONGGEI,SHENZHIZENGJIAFENMIANDEKUNNAN。DUIYUZHUNBEIZUOFUQINDENANZILAISHUO,QIYINSHIDUIHAIZIJIANGLAIDEJIANKANGYEZHIGUANZHONGYAO。

YOUYANJIUXIANSHI,NANXINGTINEIXIESUANHUOWEISHENGSUCSHUIPINGGUODI,HUIDAOZHIJINGYENONGDUJIANGDI,JINGZIHUOLIJIANRUO。JIYUZHEYIDIAN,YOUGUANZHUANJIAJIANYI,WEILESHENGYUYIGEJIANKANGCONGMINGDEHAIZI,NANZIZAIJIHUAZUOFUQINSHI,JIUYINGGAIDUOCHILVXIESHUCAI、SHUIGUOHECULIANG。ZHEXIESHIWUZHONGXIESUANHEWEISHENGSUCHANLIANGDOUHENGAO。RUGUOBUNENGCONGSHIWUZHONGSHEQUZUGOUDEWEISHENGSUHEXIESUAN,KEZAIYISHENGDEZHIDAOXIAFUYONGXIESUANYAOPINHEWEISHENGSU。

孕前飲食注意事項

网易棋牌WEILEBAOZHENGZAIRENSHENQIJIFENMIANHOUNENGPEIYUCHUJIANQUANDETAIERYUYINGER,ZAIYUNQIANDIAOYANGHAOSHENTI,YINGGAIHELIDIDIAOPEISHANSHI,DUOCHIGEZHONGFUHANYINGYANGSUDESHIWU,LIRU:

网易棋牌HANGAODANBAIZHIDEJI、YA、YU、NIUYANGROU、SHOUZHUROU、DAN、NAI、DADOUYUDOUZHIPINDENG;

HANGAORENENGDEDONGZHIWUYOUZHI、GULEI、SHULEI、DIANFEN、SHITANGDENG;

含高維生素A與胡蘿卜的肝、蛋黃、奶油、胡蘿卜、綠葉蔬菜等;

含高維生素B1的粗雜糧、豆類、瘦豬肉等;

含高維生素B2的肝、蛋、蒜苗、綠葉蔬菜等;

含高菸酸的肉、禽、蛋、魚、奶、豆等;

含高維生素C的新鮮水果、蔬菜等;

含高鈣的海產品、貝殼類、魚、肉、豆等;

含高鐵的肝、瘦肉、海帶、綠葉蔬菜等。

网易棋牌YUNQIANDEYINSHIYAODUOZHONGDUOYANG,DANBUYAOPIANSHI,ZHEYANGCAINENGBAOZHENGSHERUZUGOUDEYINGYANGSU。SHAOCHIHUOTUI、XIANGCHANG、XIANROU、AYU、XIANCAI,BUYAOCHIXUNKAOSHIPINRUYANGROUCHUANDENG。SHAOCHIGUANTOUJISHAOHEYINLIAO。XISHUCAIZHUYIYIJINXIFANGFAQUDIAOCANLIUNONGYAO,HUANDEJIECHUXIYANYINJIUDEXIGUAN。

提高女性受孕幾率的飲食

YUNQIAN3GEYUEZHIBANNIANJIUKEKAISHIZHUYIYINSHIDIAOLI,MEIRIYAOSHERUZUGOUDEYOUZHIDANBAI、WEISHENGSU、KUANGWUZHI、WEILIANGYUANSUHESHILIANGZHIFANG,ZHEXIEYINGYANGWUSHITAIERSHENGCHANGFAYUDEWUZHIJICHU,DUOCHIFUXINSHIWU,GEZHONGZHIWUXINGSHIWUZHONGHANXINLIANGBIJIAOGAODEYOUDOULEI、HUASHENG、XIAOMI、LUOBU、DABAICAIDENG,GEZHONGDONGWUXINGSHIWUZHONG,YIMULIHANXINZUIWEIFENGFU,CIWAI,NIUROU、JIGAN、DANLEI、YANGPAI、ZHUROUDENGHANXINYEJIAODUO。DUOCHIFUHANJINGANSUANDESHIWU,BIRUSHANYU、HAICAN、MOYU、ZHANGYU、MUSONGYU、ZHIMA、HUASHENGREN、HETAODENG。

提高男性精子質量的飲食

XINDEKEXUEYANJIUFAXIAN,JINGZIDESHENGCUNXUYAOYOUZHIDANBAIZHI、GAI、XINDENGKUANGWUZHIHEWEILIANGYUANSU,JINGANSUANJIDUOZHONGWEISHENGSUDENG,RUGUOPIANSHI,YINSHIZHONGQUESHAOZHEXIEYINGYANGSU,JINGZIDESHENGCHENGHUISHOUDAOYINGXIANG,JINGZIZHILIANGYEHUISHOUDAOYINGXIANG。WEIBAOZHENGJINGZIZHILIANG,NANXINGKEDUOCHIXIAMIANJILEISHIWU:

DONGWUNEIZANG:ZHELEISHIPINZHONGHANYOUJIAODUOLIANGDEDANGUCHUN,QIZHONG,YUE10%ZUOYOUSHISHENSHANGXIANPIZHIJISUHEXINGJISU,SHIDANGSHIYONGZHELEISHIWU,DUIZENGQIANGXINGGONGNENGYOUYIDINGZUOYONG。

HUAZHANSHIWU:JUYANJIUZHENGSHI,JINGANSUANSHIJINGZIXINGCHENGDEBIXUCHENGFEN,BINGQIENENGGOUZENGQIANGJINGZIDEHUODONGNENGLI,DUINANZISHENGZHIXITONGZHENGCHANGGONGNENGDEWEICHIYOUZHONGYAOZUOYONG。

FUHANJINGANSUANDESHIWU:YOUSHANYU、HAICAN、MOYU、ZHANGYU、MUSONGYU、ZHIMA、HUASHENGREN、HETAODENG。

FUXINSHIWU:GEZHONGZHIWUXINGSHIWUZHONGHANXINLIANGBIJIAOGAODEYOUDOULEI、HUASHENG、XIAOMI、LUOBU、DABAICAIDENG;GEZHONGDONGWUXINGSHIWUZHONG,YIMULIHANXINZUIWEIFENGFU,CIWAI,NIUROU、JIGAN、DANLEI、YANGPAI、ZHUROUDENGHANXINYEJIAODUO。

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