网易棋牌

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CHANFUZAIFENMIANHOUSHENTISHICHUYUSHIFENXURUODEZHUANGTAI,TEBIESHIPOUFUCHANCHANFU,RUGUOBUJINKUAISHISHENTIHUIFU,HENRONGYIGEIJIBINGLIUXIAKECHENGZHIJI。SUOYI,POUFUCHANHULIYAODUOZHUYIXIUXIHEYINGYANGDEZENGJIA。

剖腹產后前3天的如何護理

POUFUCHANHOUDANGTIAN

POUGONGCHANDANGTIANCHANFUHUIDAOBINGFANGHOUYIDINGYAOHAOHAOXIUXI,ZHEBIJINGSHIYICIDADESHOUSHUJINGLI。DAONIAOGUANDECIJI、XIYANGGUANDEBUSHI、XINDIANJIANHUDEXIUDAICHANRAO,HOUBEIHUANYOUZHENTONGBENG。

HAIZISHIMAMAJIDADEXIYINLI,MAMAHUIBUDUANDIGUANZHUHAIZI,TIXINGMAMAMENZAIZHESHICHULEXUYAOWEINAIWAI,YIDINGYAODUOZHUYIXIUXI,YIJINKUAIHUIFUTILI。CHANHOUHUANYAODUOFANSHEN,CUJINJINZAOPAIQI,YEYAOJINZAOJINSHI,YIBUCHONGSHOUSHUZAOCHENGDETINENGSUNSHI。

POUFUCHANHOUDI2TIAN

CHANHOUDI2TIANBACHUDAONIAOGUANHOU,YAOJINKUAIHUODONG,YEKEYIXIANZUOQILAI,ZAICHUANGBIANHUODONG,HUOZHEXIADIHUODONG。DANQIANWANBUYAOYIDONGBUDONGDIWOCHUANG,HUIYINGXIANGXIAZHIXUEYEXUNHUAN,FASHENGXIAZHISHENBUJINGMOYAN。DANGZHENTONGBENGQUZOUHOU,SHANGKOUHUIYOUTENGTONGDEGANJUE,HAIZISHUNXIRUFANGSHIHUIYOUZIGONGSHOUSUOTENGTONG,ZHEXIETENGTONGDUIYUMEIYOUJINGLICHANCHENGDEPOUGONGCHANCHANFULAISHUOSHIHENTENGDE,YIDINGYAOYAOYAOYATINGGUOLAI。HAIZICHINAISHIDEGONGSUOTENGJIUXIANGSHIPINGSHILAIYUEJINGSHIDEQINGWEITONGJINGYIYANG,SHIKEYIRENSHOUDE,ZHIYOUZHEYANGDESHOUSUOCAICUSHIZIGONGYOUYIGERUPIQIUDADEQIUXINGQIGUANSUOXIAOCHENGYUNQIANDEDAXIAO。

CHANHOUHUIYOURUHAN,ZHESHIYUNQITINEIZHUCUNDESHUIFENZAICHANHOUYIRUHANDEFANGSHIPAICHUTIWAI,BUYAOYIWEISHITIXUCHUDEXUHAN。MEITIANDOUYAOHUANYIFU,YIBAOZHENGSHENTIQINGJIE。HUSHIHUIBANGZHUCHANFUJINXINGWAIYINQINGXI,BAOCHIWAIYINQINGJIE。CHANHOUQIANLIANGTIANHUANXUYAOSHUYE,YIBUCHONGSHUZHONGDESUNSHIHESHOUSHUHOUBUNENGJINKUAIJINSHISUOZAOCHENGDENENGLIANGBUZU;YISHENGHUANHUIGEIYUCHANFUKANGSHENGSU,YIYUFANGGANRAN。

POUFUCHANHOUDI3TIAN

网易棋牌 DI3TIANCHANFUJIBENJIUSHIYINGLEGONGSUODETENGTONG,ZHESHIYISHENGHUIGEISHANGKOUHUANYAO,KENENGHUIYOUXIAODEBUSHI。KANSHANGKOUYOUWUSHENXUE,YOUWUHONGZHONGFAYAN,LEJIESHANGKOUYUHEQINGKUANG。ZUIZHONGYAODESHIZHESHIKAISHIZHANGNAI,XUYAOCHANFUYAOYATINGGUOZHEYIGUAN,KETONGGUORUFANGANMOSHUTONGRUGUAN,YIBAOZHENGHAIZIYOUCHONGZUDEMURUKECHI。

YIBANCHANHOUDI3TIANJIUKEYIZAIWENNUANDEWUZILIXIXITOU,CACASHENZI,BINGJIANGTOUFAYONGREFENGCHUIGAN。YIZHOUSHIKEYIZAIWENNUANDEYUSHILIXIXIZAO,DANYAOZHUYIBAOHUHAOSHANGKOU。CHANHOUMEITIANYAOSHUAYA,BAOHUHAOYACHI。

剖腹產后傷口護理

POUFUCHANQIANDEZHUNBEICUOSHI

网易棋牌 JUEDINGPOUFUCHAN,CHANQIANCHANHOUDOUYAOJIAQIANGYINGYANG,DUOSHIXINXIANDESHUIGUO、SHUCAI、DAN、NAI、SHOUROU、ROUPIDENGFUHANWEISHENGSUC、EHERENTIBIXUANJISUANDESHIWU,KEYICUJINXUEYEXUNHUAN,GAISHANBIAOPIDAIXIEGONGNENG。JICHILAJIAO、CONGSUANDENGCIJIXINGSHIWU,FANGZHIYINQICIYANG。YINGYANGBULIANG、PINXUE、TANGNIAOBINGDENGDOUBULIYUSHANGKOUYUHE,QUELIYUBAHENDECHANSHENG,YAOJIJIZHILIAO。

SHUQIANQUANSHENCHEDIQINGXI,YUFANGXINGDIYINGYONGKANGSHENGSU;SHUHOUQINHUANYAO,BAOCHISHANGKOUHEZHOUWEIHUANJINGQINGJIEGANSHUANG,YIMIANZAOCHENGGANRAN、XUEZHONG,SHICHUANGMIANYANQIYUHE。

POUFUCHANHOUDEFANGHUCUOSHI

1、SHOUSHUHOUDAOKOUDEJIABUYAOGUOZAODIJIE,GUOZAOYINGXINGJIEJIAHUIBASHANGTINGLIUZAIXIUFUJIEDUANBIAOPIXIBAODAIZOU,SHENZHISITUOZHENPIZUZHI,BINGCIJISHANGKOUCHUXIANCIYANG.

网易棋牌 2、TUMOYIXIEWAIYONGYAORUFUQINGSONG、QUYANSONG、DISAIMISONGDENGYONGYUZHIYANG.

3、BIMIANYANGGUANGZHAOSHE,FANGZHIZIWAIXIANCIJIXINGCHENGSESUCHENZHU.

网易棋牌 4、GAISHANYINSHI,DUOCHISHUIGUO,JIDAN、SHOUROU、ROUPIDENGFUHANWEISHENGSUC、EYIJIRENBIXUANJISUANDESHIWU.ZHEXIESHIWUNENGGOUCUJINXUEYEXUNHUAN,GAISHANBIAOPIDAIXIEGONGNENG.QIEJICHILAJIAO,CONGSUANDENGJIXINGSHIWU。

5、BAOCHIBAHENCHUDEQINGJIEWEISHENG,JISHICAQUHANYE,BUYAOYONGSHOUSAOZHUA,YONGYIFUMOCABAHENHUOYONGSHUITANGXIDEFANGFAZHIYANG,YIMIANJIAJUJUBUCIJI,CUSHIJIEDIZUZHIYANXINGFANYING,YINQIJINYIBUCIYANG。

剖腹產產后的骨盆護理

网易棋牌 WULUNSHISHUNCHANHUANSHIPOUFUCHAN,CHANHOUMAMADEGUPENDOUHUIBIANDA。ZHEJIUSHIZHUNMAMAMENJINGCHANGSHUODECHANHOUDAPIGU。YAOGAIBIANCHANHOUDAPIGU,FANGZHIGUPENSONGCHIYINQIDEGEZHONGBULIANGZHENGZHUANG,ZHUNMAMAMEN,GANJINZAIFENMIANZHIQIANWEIZIJIZHUNBEIYIGENGUPENDAIBA。

CHANGJIUYILAICUNZAIZHUYIGERENSHIWUQU,HENDUOZHUNMAMAYIWEICAIYONGPOUFUCHANJIUKEYIGENGHAODEBAOCHISHENCAI,FANGZHICHUXIANCHANHOUDAPIGU。

网易棋牌 JINXINGPOUFUCHANDEMAMAMENZONGSHIRONGYIRENWEIGUPENBURONGYICHUXIANWENTI,QISHIPOUFUCHANDECHANHOUGUPENYESHIDAKAI,CHENGSONGCHIZHUANGTAI。SUOYIPOUFUCHANDEMAMAYAOHESHUNCHANDEMAMAYIYANG,BIXUZAICHANHOUJISHISHIYONGGUPENDAIJINXINGGUPENSHOUJIN。

HUAIYUNQIJIANCHIHUANXINGYINZIDEHEERMENGDEZUOYONGYINQIGUPENKUOZHANG,CHANHOUBAOBAOCHULAIZHIHOU,GUPENDADAOZUISONGCHIDEZHUANGTAI,LINGWAIZIGONGYESHIXIACHUIZHUANGTAI。SUOYIBUJISHIYOUXIAODISHOUJINDEHUA,QINGKUANGYANZHONGDEHUA,YOUSHIHUICHUXIANWUFAXINGZOU,CHIGULIANHEFENLI,CHUXUEBUZHIDENGZHENGZHUANG,CHANHOURONGYIFASHENGDEXIAOBIANSHIJIN,BIANMI,YAOTONGDENGFUMIANZHENGZHUANG。

网易棋牌 RUGUOKEYIDEHUA,2GEYUENEIDUIGUPENJINXINGSHOUJINSHIZUILIXIANGDE。YINWEIRENDAIHUIFUDAOYUANLAIDAOJIANYINGCHENGDUYEXUYAO2GEYUEDESHIJIAN。ZHISHI,DAOLEGANJUEXIDAIYUBUXIDAIMEIYOUHENDAQUBIEDESHIHOU,SHIMEIYOUBIYAOQIANGPOQUXIDAIBINGRANGRENGANJUEYANFAN。YOUXIEMAMAYIZHISHIYONGDAOCHANHOULIUGEYUE,XIAOGUOYEFEICHANGHAO。

剖腹產的飲食注意事項

网易棋牌 ZHUYIYINSHIYINGYANGSHICHANFUKANGFUDEYIGEZHONGYAOFANGMIAN,SHUHOUCHANFUYAODANFUWEIYANGYINGERDEZHONGREN,GENGYINGZHUYIYINSHI。CHANHOUYOUFALI、NACHADENGXIANXIANGSHUZHENGCHANGFANYING。YINGSHIYIXIAOHUADESHIWU。ZAIFUZHANGPAIQIQIANBUNENGCHICHANQIDUODESHIWU。PAIQIZHIHOU,KEYIHEYIBANZHENGCHANGCHANFUYIYANGCHIYINGYANGFENGFUDESHIWU。

SHUHOU6XIAOSHIZHINEIYAOJINSHI。YINWEISHUHOUWEICHANGDAOZHENGCHANGGONGNENGBEIYIZHI,CHANGRUDONGXIANGDUIJIANMAN,RUJINSHIGUODUO,CHANGDAOFUDANJIAZHONG,BUJINHUIZAOCHENGBIANMI,ERQIECHANQIZENGDUO,BULIYUKANGFU。

SHUHOU6XIAOSHIHOURUHEJINSHINI。6XIAOSHIHOUHOUKEJINSHIDUNDAN、DANHUATANGDENGLIUZHISHIWU。SHUHOUDIYITIAN,HUANYIXIZHOU、YUTANGDENGLIUZHISHIWUWEIZHU。SHUHOUDIERTIAN,MAMAKECHIXIELANMIAN、LANFANDENGXI、RUAN、LANDEBANLIUZHISHIWU。DISANTIANHOU,MAMAJIUKEYISHIYONGPUTONGYINSHILE,DUOBUCHONGYOUZHIDANBAIZHI、GEZHONGWEISHENGSUHEWEILIANGYUANSU。

BUCHICHANQIDUODESHIWU。RUHUANGDOU、DOUZHIPIN、HONGSHUDENG。CHANQIDUODESHIWUHUIZAIFUNEIFAJIAO,ZAICHANGDAONEICHANSHENGDALIANGQITIERYINFAFUZHANG。

剖腹產后的健身鍛煉

POUFUCHANSHUHOU10TIANZUOYOU,RUGUOSHENTIHUIFULIANGHAO,KEKAISHIJINXINGJIANSHENDUANLIAN。XIANZAILIUXINGDEYUJIAHUIFUDONGZUOSHIHENBUCUODESHENTIHUIFUDUANLIAN。

HUSHI:

1、KAISHISHIGUIXIA,TUNBUZUOZAILIANGJIAOGENSHANG,JIZHUYAOSHENZHI。LIANGSHOUXIANGQIANSHEN,FANGZAIDIBANSHANG,TAIGAOTUNBU,ZUOCHUPAXINGDEZISHI。

2、LIANGYANXIANGQIANZHISHI,XIQI,YOUTUIXIANGHOUSHENZHAN。XUQIBUHU,WANYOUXI,BAXIZHIXIANGTOUBU。LIANGYANXIANGSHANGNINGSHI,BAOCHI5MIAOZHONG。

3、HUQI,BAQUXIDETUI,FANGHUIKUANBUXIAMIAN,TIEJINXIONGBU,JIAOZHIGAOYUDIMIAN,LIANGYANXIANGXIAKAN,BIZITIEJINXIBU,JIZHUYINGWANCHENGGONGXING。BAYOUTUIXIANGHOUFANGSHENZHANHUANYUAN,MEITIAOTUIZUO5CI。

YAOBUZHUANTISHI:

1、CONGZUOZIKAISHI,SHUANGTUIBINGLONG,JIAOJIANXIANGQIANSHENZHI,LIANGSHOUZIRANDAKAI,FANGYUTICE。

2、ZUOTUIYANDIMIANQUXISHOUHUI,ZIRANFANGZAIYOUXIWAICE,SHOUJINFUBU。

网易棋牌 3、MANMANYAOBUXIANGZUONIUZHUAN,YOUZHOUGUANJIEJINLIANGDIZHUZUOXIWAICE,SHUANGSHOUZHIJIANJINLIANGDIANDI,TOUBUXIANGZUOFANGNIUZHUAN, YANJINGPINGSHIZUOQIANFANG。TUQI,SHENTIHUANMANHUANYUAN,FANFANGXIANGZHONGFUYISHANGDONGZUO。

剖腹產后七大危險動作

网易棋牌 POUFUCHANHOUDEWEIXIANDONGZUOZHIYI:PINGWO

网易棋牌 POUFUCHANZHIHOU,SUIZHUMAZUIXIAOGUODEZHUJIANXIAOTUI,JIUHUICHUXIANQIEKOUDETENGTONG,ERPINGWOWEIZIGONGSHOUSUODETENGTONGZUIMINGAN,YINGCAIQUCEWOWEI,SHISHENTIHECHUANGCHENG20-30DUJIAO,JIANGBEIZIHUOMAOTANDIANZAIBEIHOU,YIJIANQINGSHENTIYIDONGSHIDUIQIEKOUTINGZHENDONGHEQIANLATONG。

POUFUCHANHOUDEWEIXIANDONGZUOZHIER:BUHUODONG

SHUHOUZHIJUEHUIFUHOU,JIUYINGGAIJINXINGZHITIHUODONG,24XIAOSHIHOUYINGGAILIANXIFANSHEN、ZUOQI,BINGXIACHUANGMANMANHUODONG,ZHIYOUCHANGDAOHUODONGLECAINENGPAIQI,PAIQILECAINENGMANMANJINSHI,HUIFUYINSHILECAIKEYICHIYIXIEXIANAIDEDONGXI,RANGRUZHIJINYIBUFENMI。YOUZHUYUCHANFUTILIHUIFU,CUJINPAINIAO、PAIBIAN,CUJINELUPAICHU,HUANKEYUFANGCHANGZHANLIANJIXUESHUANXINGCHENGERYINQIQITABUWEIDESHUANSAI。

网易棋牌 POUFUCHANHOUDEWEIXIANDONGZUOZHISAN:BUGANDAXIAOBIAN

网易棋牌 POUFUCHANHOU,YOUYUTENGTONGZHISHICHANFUFUBUBUGANYONGLI,DAXIAOBIANBUNENGJISHIPAIXIE,YIZAOCHENGNIAOZHULIUHEDABIANMIJIE,GUSHUHOUCHANFUYINGANPINGSHIXIGUANJISHIDAXIAOBIAN,PINGSHIDUOHESHUI,CHONGXINIAODAO,YUFANGGANRAN,DANSHIBUYAOHETAIDUO,BANGGUANGYOUYIXIEGANJUEDESHIHOUJIUYAOJIEXIAOBIAN。

POUFUCHANHOUDEWEIXIANDONGZUOZHISI:ZUOYUHUOPENYU

JINXINGPOUFUCHANHOUDEMAMA,ZAISHANGKOUCHAIXIANQIANBUNENGLINYUXIZAO,YAOBAOCHIFUBUSHANGKOUDEGANZAO、QINGJIE,KEYONGWENSHUICAXIJUBU,HUOQINGYISHENGJIANGFUBUSHANGKOUZUOHAOFANGSHUIBAOHUHOUZAIJINXINGLINYU。

YAOZHUYIDESHI:ZAICHANHOUSIZHOUZHINEIZIGONGJINGSHANGWEIBIHE,BUYAOJINXINGZUOYUHUOPENYU,YIMIANYINQIZIGONGHUOPENQIANGGANRAN。DANSHIYINGGAIMEIRICHONGXIWAIYIN2~3CI。YOUCEQIESHANGKOUDECHANFU,YINGGAIZAIMEICIBIANHOUJUNCHONGXIWAIYIN。

POUFUCHANHOUDEWEIXIANDONGZUOZHIWU:DAYUDAROU

POUFUCHANHOU,CHANFUHUIXIAOHAODALIANGNENGLIANG,YINGJISHIBUCHONGYINGYANG,BUYILIJIJINSHIDALIANGHANGAODANBAIDESHIPIN,SHUHOUYIZHOUNEIJINSHIDANLEI、FAJIAOSHIWUJINIUNAI,YIBIMIANZHANGQI,YIZHOUHOUKEKAISHISHEQUYU、XIANNAI、JIJING、ROULEIGAODANBAIZHISHIWU,BANGZHUZUZHIXIUFU。TONGSHI,YINGSHAOSHIYONGYOUNI、HANSHENSESESUHEKAFEI、CHA、LAJIAO、JIUDENGCIJIXINGSHIWU,DUOCHIGAOYINGYANG、GAORELIANG、YIXIAOHUADESHIWU。

POUFUCHANHOUDEWEIXIANDONGZUOZHILIU:XINGSHENGHUO

ELUWEIGANJINGHUOCHANHOU42TIANYINEI,YOUYUZIGONGNEIDECHUANGMIANSHANGWEIWANQUANXIUFU,SUOYIYAOJUEDUIJINZHIXINGSHENGHUO。RUGUOWEILEYISHIZHIHUANERWANGLE“JIEYANLING”,HENRONGYIZAOCHENGCHANRUQIGANRAN,SHENZHIZAOCHENGMANXINGPENQIANGYANDENGBULIANGHOUGUO。ELUGANJINGJIAOZAODECHANFU,ZAIHUIFUXINGSHENGHUOSHIYIDINGYAOCAIQUKEKAODEBIYUNCUOSHI,YINWEICHANRUQISHOUYUNYESHICHANGJIANDESHI,YINGYINQIZHONGSHI。

网易棋牌 POUFUCHANHOUDEWEIXIANDONGZUOZHIQI:CHUIFENGZHULIANG

网易棋牌 CHANHOU,CHANFUDEMAOKONGHUIWANQUANZHANGKAI,ZHENGSHI“RUOBUJINFENG”DESHIHOU,RUGUOYINKONGDIAODENGZHILENGSHEZHIWENDUTAIDIERSHICHANFUZHULIANG,BUJINRONGYISHIQIGANMAO,GENGRONGYILUOXIABINGGEN。YINCI,ZHUYIKONGDIAODEFENGBUKEYIZHIJIECHUIDAOCHANFU,SHIWENYIBANYI25-28℃WEIYI,CHANFUYINGCHUANCHANGXIUYIHECHANGKU,ZUIHAOHUANCHUANSHANGYISHUANGBOWAZI,CHUANZHUBUYIBAOLU。

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