网易棋牌

媽媽愛
當前位置:主頁 > 百科 > 月子百科 > 坐月子 >

ZHONGGUOCHUANTONGSHANGTONGCHANGJIANGCHANHOUDEYIGEYUECHENGWEI“ZUOYUEZI”,KESHIJISHANG,SHENGCHANWANDEYAODOUJINGGUOCHANGDAYIGEYUEDESHIJIANCAINENGRANGSHISHENTIDEQIGUANDEDAOWANQUANDEFUYUAN。ZHEDUIYUGANGSHENGWANBAOBAODEMAMALAISHUO,SHIZHIGUANZHONGYAODESHIKE。NEIME,CHANHOUMAMAYAORUHEKEXUEDEZUOYUEZINI?

產后如何科學坐月子

KEXUEDIZUOYUEZIDEFANGFABINGBUXIANGCHUANTONGXISUNEIYANGSHENMEDOU“BUNENG”,JIUJINGYINGGAIRUHEKEXUEZUOYUEZINI?

1、ZHUYIXIUXI

XIUXIZAIZUOYUEZIZHONGSHITOUDENGDASHI。CHANHOUYIDINGYAOZAIJIALIJINXINGJINGYANG,BAOCHICHONGZUDESHUIMIAN,BUYAORANGSHENTIGANDAOPILAO,DANJUEBUKEYIZHENGYUEDOUTANGZAICHUANGSHANG。YIBANKEYIZAIBAOBAOCHUSHENGHOUDEDIERTIAN,JIUKEYIYINGGAIXIADIZOUDONG。

2、ZHUYIZIGONGHUIFUQINGKUANG

网易棋牌 CHANHOUYAOZHUYIGUANCHAZIGONGDEHUIFUQINGKUANG,YEJIUSHIYAOGUANCHAELUDEYANSEYOUHONGBIANBAI,SHULIANGYOUDUOJIANSHAO,YOUXUEXINGWEIDAOWUWEI,YIBANYIGEYUEHOUYINGPAIJING,RUOELUBUJINGHUOCHUXIANYICHANG,JIUYAOJISHIKANYISHENG。YAOJIDEZAICHANHOU6-8ZHOUHOUQUYIYUANZUOCHANHOUJIANCHA。

3、BAOCHIJINGSHENYUKUAI

网易棋牌 CHANHOUDENVXING,YOUYUSHENGLISHANGDEBIANHUA,JINGSHENHUIBIANDEBIJIAOCUIRUO,JIASHANGYALIZENGDA,ZHEHENRONGYIFASHENGCHANHOUYIYUZHENG。YINCI,JIALIYIDINGYAOBAOCHIHUANLEDEQIFEN,TEBIESHIZHANGFUYINGGAIDUOTILIANGQIZI,ZAIJINGSHENHESHENGHUOSHANGDOUGEIYUZHICHI。

网易棋牌 4、HELIANPAIYINSHI

网易棋牌 CHANHOUDEQIANJITIAN,YOUYUSHENTIFEICHANGXURUO,JIYAOHUIFUZISHENDESHENGLIGONGNENG,TONGSHIHUANYAOBURU,YINCI,XUYAOCHONGFENDIRENENGHEGEZHONGYINGYANGSU,TONGSHIHUANYAOGUJINISHANGWEIWANQUANHUIFUDECHANGWEIGONGNENG。

5、BAOCHIQINGJIEWEISHENG

CHANHOUDEDIERTIANQI,JIUKEYIJINXINGZHENGCHANGDISHUTOU、SHUAYA、SHUKOU。SHUTOUHUISHINIDEXUEYETONGCHANG。JINGSHENZENGJIA。RUGUONIDEYAYINYOUDIANWENTI,KEYIXIANYONGSHABUBAOZHUSHOUZHISHUKOU,KEHUOXUETONGLUO、LAOGUYACHI。

6、SHIDANGDUANLIANSHENTI

JIANCHIZAIYUEZILIJINXINGBIYAODESHENTIDUANLIAN,ZUOYIXIECHANHOUTICAO,KEYIHENHAODIHUIFUTIZHI、TIXING。

7、JUEDUIBIMIANXINGSHENGHUO

网易棋牌 NVXINGDESHENGZHIQIGUANJINGGUORENSHENHEFENMIANDEBIANHUADECHUANGSHANG,BIXUJINGGUOYIDUANSHIJIANCAINENGHUIFUZHENGCHANG,CHANFUSHENTIDEQUANMIANHUIFUXUYAO56TIAN。ZHENGCHANGFENMIAN56TIANHOU,CAINENGKAISHIXINGSHENGHUO,ERQIEZUIHAOSHIYUEJINGHUIFUHOUZAIKAISHIXINGSHENGHUO。CHANQIANJIFENGHESHUZHE,ZAISHANGKOUYUHE,BAHENXINGCHENGHOUCAINENGKAISHIXINGSHENGHUO;RUOSHIPOUFUCHAN,NEIJIUZHISHAOYAODENGDAOSANGEYUEYIHOULE。

夏天如何科學坐月子

网易棋牌 XIATIANZUOYUEZI,DEQUERANGRENXINFAN。XINMAMADEXINQINGDOUHENFANZAO,ERQIEYOUGANSHANGLEZHEMEGETIANQIZUOYUEZI,BUNENGKAIKONGDIAO、BUNENGKAIMENKAICHUANG、BUNENGXIZAOXITOU、YOUYAOWUDEYANYANSHISHIDE 。ZHEXIEJINJIYIDINGDOUKEXUEMA?LAIKANKANXIATIANRUHEKEXUEZUOYUEZIBA。

1、XIAJIZUOYUEZINENGBUNENGSHIYONGKONGDIAO

网易棋牌 XIATIANZUOYUEZIYINGBIMIANYINSHINEIWENDUGUOGAOERCHUXIANGAOREDENGCHANRUZHONGSHUXIANXIANG。RUGUOSHINEIWENDUGUOGAO,YINGSHIDANGSHIYONGKONGDIAO,YIBANJIANGSHIWENJIANGDAO25-28℃BIANKEYILE。

2、XIATIANYEYAO“WU”MA

网易棋牌 CHANHOUYOUDEXINMAMAJINBIMENCHUANGHUOBAOTOUGAIBEI,ZHEQISHIYANZHONGFANGAILETIWENDESANFABINGRONGYIDAOZHIZHONGSHU。YINWEIXIATIANBENLAISHINEIWENDUJIUHENGAO,RENTINEIBUDERELIANGWUFAPAICHU,CHANFUZHONGSHUSHIBULIYUCHANHOUHUIFUDE。

网易棋牌 3、XIATIANZUOYUEZINENGBUNENGXIZAOXITOU

网易棋牌 YIBANCHANHOU3-7TIANBIANKEZAI28-30℃DEWENSHUIZHONGJINXINGMUYU。ZAIYANREDEXIATIAN,YIGEYUEBUXITOU、XIZAO,BUDANBUWEISHENG,ERQIEHUANYOUKENENGZAOCHENGPIFUFAYAN,CHANGFEIZI;BUXIZAOHUANHUISHIHUIYINSHANGKOUGANRAN。QISHIZHIYAOXIZAOSHIYONGWENSHUI,XIHOUYAOLIJIWANQUANCAGAN,BUYAORANGPIFUDAIZHUSHUIFEN,YIMIANZHULIANG。LINGWAI,POUFUCHANDEMAMA,YAO2ZHOUHOUCAINENGXIZAO,SHISHANGKOUDEHUIFUQINGKUANGERDING。

4、XIAJIZUOYUEZINENGBUNENGCHISHUIGUO

网易棋牌 SHUIGUOZHONGYOUDALIANGDEWEISHENGSU,DUIYUXINMAMADEJINGSHENHUIFUSHIDAYOUHAOCHUDE;SHUIGUOZHONGDESHUIFENHEXIANWEISU、GUOJIAOKEYIFANGZHIBIANMI;XIATIANCHANHOUSHIDANGDICHIXIESHUIGUO,HUANNENGFANGZHIZHONGSHU。SUOYI,CHANHOU3-4TIANLIBUYAOCHITEBIEHANXINGDESHUIGUORULI,XIGUA,JIEXIALAIDERIZILI,YINGGAIMEITIANCHI2-3GESHUIGUO。BUYAOJIANGSHUIGUOJIAREHUOJIUZHI,NEIHUISHIYINGYANGCHENGFENSUNSHI。

5、XIATIANZUOYUEZINENGBUNENGCHILENGYIN

CHANHOUSHENTIQIXUEKUIXU,YINGDUOSHIYONGWENBUSHIWU,YILIQIXUEHUIFU。YAOSHICHANHOUJINSHISHENGLENGHUOHANLIANGDESHIWU,ZHEHUIBULIYUQIXUEDECHONGSHI,HUANHUIDAOZHIPIWEIXIAOHUAXISHOUGONGNENGZHANGAI,BINGQIEBULIYUELUDEPAICHUHEYUXUEDEQUCHU。ERQIE,SHENGLENGSHIPINWEIJINGGAOWENXIAODU,KENENGDAIYOUXIJUN,JINSHIHOUYIDAOZHICHANFUHUANCHANGWEIYAN。ZAIXIAJIZUOYUEZISHI,CHANFURUGUOCHUHANDUO、KOUKE,KEYISHIYONGLVDOUTANG、XIHONGSHI,YEKECHIXIESHUIGUOXIAOSHU,DUIXUEGAO、BINGQILIN、BINGDONGYINLIAODENGHUANSHIGAIJINGERYUAN。

6、XIATIANRUHEKEXUEZUOYUEZI?YISHIZHUXINGZHEMEZUO

网易棋牌 YI:BUYAOBACHANFUDANGBINGREN,CHUANDEDUOGAIDEDUOZHIXUDANGCHENGPUTONGRENKANDAIJIUKEYILE,FOUZECHANFUDAHANLINLI,GAORE,HUICHUXIANTUOSHUIHUNMIDEZHENGZHUANG。CHANFUYIFUHANSHILEYINGGAIJISHIGENGHUAN,XIZAOSHIYAOFANGZHIFENGZHIJIECHUIDAOZIJIDESHENTI。

网易棋牌 SHI:SHENGHAIZIWANGWANGHUIYINWEISHIXUEZAOCHENGSHENTIXURUO,SUOYIZAIRICHANGSHENGHUOZHONGYINGGAIDUOZHUYIBUCHONGDANBAIZHIHEDUOCHIYIXIEHANTIEFENGFUDESHIWU、SHUIGUO,ZHEYANGCAIYOUZHUYUBANGZHUZIGONGHUIFU。

ZHU:CHANFUDEWOSHIYINGGAIBAOCHIYANGGUANGCHONGZU、KONGQILIUTONG,ZHESHIDECHANFUZAIYUEZIQIJIANELUSHANGWEIJIN,RUOSHIZHUZAICHAOSHIDEDIFANGHENRONGYIZAOCHENGMEIJUNGANRAN。CHANFUDECHUANGXIAYAOJINGCHANGTONGQI,BEIRUYAODUOSHAI,FANGZHIZUZHIGANRAN、GUANJIEYAN。

XING:YUEZIQIJIANCHANFUBUYAOZUOZHONGHUO,DANSHIKEYIGENJUSHENTISHIDANGZUOYIXIABAOJIANCAO。YINGERYIZHOUHOU,CHANFUHUANKEYIWAICHUQINGSONGYIXIA,ZHAOJIGEGUIZHONGMIYOU,TANTANYUNQIANDEGERENAIHAO,JIAOLIUYIXIEHAIZIYIWAIDEHUATI,ZHEYESUANSHIZUOMAMAQIJIANDEJINGSHENXIUXI。

冬天怎樣科學坐月子

DONGJIXINMAMAYOUGAIRUHEKEXUEDEZUOYUEZINI?ZAIHANLENGDEDONGJI,SHIBUSHIZHINENGMEITIANDAIZAIBEIWOLI,WUDEYANYANSHISHIJIUWANWUYISHINI?NEININJIUDACUOTECUOLE,DONGTIANZENMEKEXUEZUOYUEZINI?

1、YIKUYAOKUANSONGSHUSHI

ZAIHANLENGDEDONGJI,YOUYURENSHENQITINEIJIXUDEYIBUFENYETIYAOPAICHU,CHUHANJIAODUO,HANZIWUGOUHUINONGZANGYIWU。SUOYIZAIYUEZIQIJIANYINGJINGCHANGXIZAOJIQINXIQINHUANNEIYI,ZHECAINENGBAOCHIPIFUQINGJIE。YIKUYINGXUANZEKUANSONG、ROURUANSHUSHIDEQUANMIANHUOMAOBULIAOCHANGYICHANGKU,WEIBAOCHIXINQINGYUYUEHEDUIBAOBAOSHIJUEFAYUDELIANGHAOCIJI,YEKEYIXUANZEYIXIESEZEXIANYAN、HUOPODEJUJIAFU。

CHANHOURUXIANGUANCHENGKAIFANGZHUANG,WEILEBIMIANRUXIANGUANDUSAI,WENXIONGYINGXUANZECHUNMIANBULIAO,TONGSHIZUIHAOPEIBEIKAISHENSHUIYIHEMAOYIYIFANGBIANBURU。YOUYUCHANHOUMAOKONGCHENGKAIFANGZHUANG,YICHUHAN,MEIRIYINGGENGHUANNEIYIKU。DONGJIZAOWANWENCHABIANHUAJIAODA,YAOZHUYITIANJIANYIWU,YIFANGGANMAO,JINSHILEDEYIFUYAOJISHIHUANXI。LIANGXIYIFUSHI,ZUIHAONENGZAIYANGGUANGXIAPUSHAIYIDADAOCHUJUNXIAOGUO。WEIFANGZHICHANSHENGGANRANHEGUOMIN,YINGBIMIANXUANYONGHUAXIANLEINEIYI。

“HANCONGJIAODISHENG”ERQIESHENJINGCHUYUJIAOGENBU,YINCIYICHUANMIANWA、HOUDIRUANXIE。ZAICHUANGBIANZHUNBEIYIJIANSHUIPAO,BANYEQILAIWEINAIYAOJISHICHUANSHANG,YIMIANSHOUHAN。KECHUANZHUYOUSHOUSHENXIAOGUODENEIKUHECHANHOUSHUSHENKU,YILIYUZIGONGWEIZHIFUYUANHECHANHOUXIUSHEN。CHUANYITIAOJIACHANGDE、GAOYAODECHANGKU,KEJIANGZHENGGEFUBUBAOGUO,JUYOUBAOHUDUQIDEZUOYONG。

网易棋牌 2、SHINEIHUANJINGYAOWENNUANSHIRUN

DONGJI“ZUOYUEZI”DEZHONGDIANSHIYAOBAONUAN。SHINEIWENDUYI20℃~ 25℃WEIYI,QIEJIHUGAOHUDI。ZAIMEIYOUNUANQIDENANFANG,KEYICAIYONGKONGDIAOHEDIANNUANQIDENGSHEBEILAIBAOCHISHINEIWENDU;ERDUIYUQIHOUGANZAODEBEIFANGLAISHUO,BAOCHISHINEISHIYIDESHIDUYEFEICHANGZHONGYAO。YIBANLAISHUO,SHINEISHIDUYI 55% ~ 65% WEIYI。

XINMAMAHEBAOBAOSUOZAIDEFANGJIANZUIHAONENGGOUYOUCHONGZUDEYANGGUANG,ZHEYANGHUIRANGXINMAMAGANDAOXINQINGSHUCHANG,BINGQIEYOULIYUGUANCHABAOBAODEYIXIEBIANHUA。LINGWAI,SHINEIDEPENHUABUYIGUODUO。YINWEIZAIGUANGZHAOSHIDUDESHIHOU,SHINEIDELVSEZHIWUJIUXIANGYIGETIANRANYANGBA;ERGUANGZHAOBUZUSHIZHIWUZEXIRUYANGQI,FANGCHUERYANGHUATAN。

3、BEIZIYAOBO,CHUANGBIETAIRUAN

WAIMIANHANFENGCIGU,WULIQUESHINUANYANGYANGDE,SUOYICHULEZUOHAODINGSHITONGFENGWAI,HUANYAOZHUYIBEIRUBUYAOGUOHOU,JISHIDONGTIANBEIZIYEYINGBIHUAIYUNHOUQIBOYIXIE。YINGXUANYONGMIANZHIHUOMAZHIDENGQINGROUTOUQIDECHANPIN。MEI1~2ZHOUHUANXI、PUSHAIYICI。CHANHOUWEILEBAOHUYAOGU、BIMIANYAOTONG,BUYISHUITAIRUANDECHUANG,YOUQISHIPOUGONGCHANDEXINMAMAYINGXUANZECEWOWEIHUOBANZUOWOWEI,YIHUANJIEFUBUSHANGKOUHEZIGONGSHOUSUOTENGTONG。

网易棋牌 4、SHUIWENSHIYI,ZHUYIFANGFENG

网易棋牌 CHANHOUXIZAONENGJIECHUFENMIANPILAO、SHUHUANJINGSHEN,ERQIEHUANNENGBAOCHISHENTIQINGJIEWEISHENG,JIANSHAOFABING。DANDONGJIZUOYUEZIDEXINMAMA,ZUIHAOZAISHENGCHAN1ZHOUYIHOUZAIXIZAO。XIZAOSHI,TEBIEYAOZHUYISHUIWENSHIYI,YANFANGFENG、HANCHENGXUERRU。DONGTIANMUYU,BIXUMISHIBIFENG,YUSHIYINUANHE,KETIQIANKAIQIYUBADENGYUSHIQUNUANSHEBEI,JIANGSHINEIWENDUDIAOZHENGZHI 20℃HOUZAIJINRU。

 

5、營養要均衡,果蔬不可少

 

网易棋牌 ZUOYUEZIYINGCHIXIEYINGYANGGAO、RELIANGGAOQIEYIXIAOHUADESHIWU,TONGSHIYAODUOHESHUI,YICUSHISHENTIXUNSUHUIFUJIBAOZHENGRULIANGCHONGZU。CHANHOUDUOXUDUOYU,YINGJINSHISHENGLENG、HANLIANGZHIPIN。SHENGLENGDUOSHANGWEI,HANLIANGZEXUENING,ELUBUXIA,HUIYINQICHANHOUFUTONG、SHENTONGDENGZHUDUOJIBING。CHANHOUSHIXUESHANGJIN,DONGJIDUOYINXUNEIRE,SUOYICONG、JIANG、DASUAN、LAJIAODENGXINLADAREDESHIWUYINGJISHI,YIMIANYINQIBIANMI、ZHICHUANGDENGBUSHI,HUANKENENGTONGGUORUZHIYINGXIANGYINGERDECHANGWEIGONGNENG。

科學坐月子,月子里能瘦身嗎

MUTIYINSHENGCHANERQIXUEDAKUI,SUOYISHUOCHANHOUYIBU,DANYOUXIEXINMAMAWEILEKUAISUSHOUSHEN,CHANGCHANGKEYIJIANSHAOSHILIANG,HUOJINSHISHENGLENGDESHALADENG,SHUBUZHISHENTISHANGWEIFUYUAN,JIYUQIUCHENGZHIHUIXUESHANGJIASHUANG。ERQIEMAMACHIDESHAO,RUZHIDELIANGJIPINZHIDOUHUISHOUDAOYINGXIANG。CIWAI,ZUOYUEZIQIJIANZIGONGSHANGWEIHUIFUZHIZHENGCHANGWEIZHIJIDAXIAO,YEBUSHIHEJILIEYUNDONG,FOUZEFANDAODUISHENTIYOUHAI。MAMIRUGUOXIANGYAOSHOUSHEN,ZUIHAODAIYUEZIHOUZAIKAOLV。

科學坐月子的飲食禁忌

1.JINSHIHANLIANG、XINLA。CHANHOUDUOXUDUOYU,YINGJINSHISHENGLENG、HANLIANGZHIPIN。SHENGLENGDUOSHANGWEI,HANLIANGZEXUENING,ELUBUXIA,HUIYINQICHANHOUFUTONG、SHENTONGDENGZHUDUOJIBING。CHANHOUSHIXUESHANGJIN,DUOYINXUNEIRE,GUCONG、JIANG、DASUAN、LAJIAODENGXINLADAREDESHIWUYINGJISHI。RUGUOJINSHIXINLADESHIWU,BUJINRONGYIYINQIBIANMI、ZHICHUANGDENG,HUANKENENGTONGGUORUZHIYINGXIANGYINGERDECHANGWEIGONGNENG。

2.CHANHOUYINSHIBUYIDABU。HEDONGWUDESHENGYUYIYANG,RENLEIZAIRENSHENQIJIANYIJINGWEIRIHOUSHENGCHANZUOHAOLEZHUNBEI。ZIBUGUOLIANGDECHANFUYIHUANFEIPANGZHENG,CONGERYINFADUOZHONGJIBING。CHANFUFEIPANGHUANKEYIZAOCHENGRUZHIZHONGZHIFANGHANLIANGZENGDUO,ZUIZHONGDAOZHIYINGERDEFEIPANGHUOFUXIE。

网易棋牌 3.SHUCAI、SHUIGUOBUKESHAO。DUIYUSHUCAIHESHUIGUO,CHUANTONGDEGUANNIANRENWEI,ERZHE“SHUIQIDA”,CHILEHUISHANGSHENTI,SHUBUZHIXINXIANDESHUCAIHESHUIGUO,BUJINKEYIBUCHONGROU、DANLEISUOQUEFADEWEISHENGSUcHEXIANWEISU,HUANKEYICUJINSHIYU,BANGZHUXIAOHUAJIPAIBIAN,FANGZHICHANHOUBIANMIDEFASHENG。

4.ZHONGYAOSHILIAOYEYAODUIZHENG,BUKEZIXINGLUANBU。LIJINGZHIZHURENRENWEI,SHENTIZHENGCHANGDECHANFUBUXUYAOYAOWUJINBU,KEZHENDUIZHENGZHUANGYONGXIEZHONGYAO,PEIHESHILIAODIAOLI。RUQUENAIKEYONGWANGBULIU、TONGCAO、ZHUTI、JIEGENGDENGYITONGJINGXIARU;CHANHOUFUTONG、BIANMIKEZHUOJIADANGGUI、TAOREN、HETAOREN、HUANGJIUYIHUOXUEHUAYU,RUNCHANGTONGBIAN。

Copyright 2011 媽媽愛 All Rights Reserved 粵ICP備11096607號-16