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孕3周 已經開始

胎寶寶與母體狀況

胎兒的情況:

BENZHOU,DANGNIGONGZUO、ZOULUHUOSHUIJUESHI,NIDETINEIQUEZAIFASHENGSHENQIDEGAIBIAN。SHOUJINGLUANZAISHULUANGUANDERUDONGHEXIANMAODETUIDONGXIA,XIANGZIGONGQIANGYIDONG,TONGSHIFASHENGFENLIE。YUEJINGGUO24XIAOSHIWANCHENGDIYICILUANLIE,BIANCHENG2GEXIBAO,JIERFENLIECHENG8GEXIBAO。DI3TIAN,FENLIECHENG16GEXIBAO,XINGRUSANGSHEN,GUCHENG“SANGSHENPEI”。DI4TIANSHOUJINGLUANJINRUZIGONGQIANG,FAYUCHENG“ZAOQIPEIPAO”。JINRUZIGONGHOU2~3TIAN,SHOUJINGLUANFAYUCHENG“WANQIPEIPAO”BINGKAISHI“ZHUCHUANG”,“ZHUCHUANG”ZAI11~12TIANNEIWANCHENG。SUOYI,DI3ZHOUSHIPEIPAOZHIRUZIGONG“ZHUCHUANG”DESHIHOU。DANZHESHI“ZHUCHUANG”BINGWEIWANCHENG,HUANBUNENGSHUO“HUAIYUN”CHENGGONGLE。

母體情況:

SHENGMINGDEQIHANG LUANZIHEJINGZIZAIZUIJIASHIKEJIEHELE,ZHEZHISHIDIYIBU,ZHISHISHOUJINGGUOCHENGDEWANJIE,SHENGMINGCAIGANGGANGBURULVCHENG。SHOUJINGLUANXUYAOLVXINGDAOZIGONGQIANG,BINGZAINEILIANYINGZHAZHAI,ZHEYIGUOCHENGCAISUANZHONGJIE。ZAIZHEGEGUOCHENGZHONG,SHOUJINGLUANKENENGCHUXIANYIWAI,YEKENENGDAOLEZIGONGQIANGERBUNENGZHAGEN。YINCI,NIXUYAODENGDAI,ZHIDAOHAOXIAOXIDEDAOLAI。

營養提示

1.YANJIUBIAOMING,ZHUNMAMAZAIHUAIYUNSHIYINSHIXIGUANBUHAO,JIANGYINGXIANGBAOBAOYIHOUDEYINSHIXIGUAN,RUCHANGTUNAI、XIAOHUAXISHOUBULIANG、PIANSHITIAOSHIDENG。SUOYI,WEILEYIHOUBAOBAODEYINSHIJIANKANG,YUNMAMAXIANZAIQIJIUYAOZHUYIPEIYANGZIJILIANGHAODEYINSHIXIGUAN。

2.BUCHONGXIESUANBUNENGTING,CHULEXIESUAN,HUANYAOJIAQIANGWEILIANGYUANSUDESHEQU,KEYISHIDANGCHIXIANGJIAO、DONGWUNEIZANG,HUANYOUJIANGUOLEIRUHETAO、HUASHENGDENG。ZHEXIESHIPINFUHANWEILIANGYUANSUXIN、TONGDENG。

推薦菜譜:芽菜蛤蜊面線【幫助消化、平衡身體機能】 這道主食能補充準媽媽在懷孕初期所需的蛋白質、葉酸和維生素B6,使營養更加均衡。芽菜中的酶能幫助消化、吸收,并補充營養,平衡身體機能。

本周準媽媽必讀

WEILEYOUKENENGFASHENGDE“HUAIYUN”,ZAIZHEDUANRENDINGDE“SHOUYUNQI”LI,NIKENENGYAOZHUYIYIXIERONGYILINGRENHUSHIDEWENTI,YINGZAOJUEDUIANQUANDEZIGONGHUAIJING。RUGUOHUAIYUNSUIHOUDEDAOQUEREN,NIJIUYAOZHEYANGYIZHIBAOCHIXIAQU,ZHIDAOBAOBAOANQUANJIANGLINRENSHI。

1.ZENYANGYINGZAOANQUANDEZIGONGHUANJING?

2.XIZAOBUZAISHISUIYIDESHILE。ZHUNMAMAZAIZHEZHOUKAISHI,XIZAOYEYOUXUEWEN。

本周準爸爸必讀

ZHEZHOU,QIZIYIJINGHUAIYUNLE。RUGUOJIALIYOUMAOGOU,YAOJINLIANGBIMIANYUNMAMAYUCHONGWUJIECHU。CISHITAIERSHIFENCUIRUO,YAOBAOZHENGYUNMAMAYUANLIZAOYINHEZHENDONG,YUANLIDIANCIFUSHE,BUYAOYUYUNMAMAFASHENGZHENGZHI,BAOZHENGQIZIYUKUAIDEXINQING。

胎教提示

YIBANLAISHUO,ZHUNMAMAZAIZHEZHOUHUANMEIFAXIANZIJIYIJINGHUAIYUNLE,YIWEIHUANSHIZAIBEIYUNQI。CISHIYINGGAIDUOTINGYIXIESHUHUANDEYINLE,FANGSONGXINQING。DUOLEJIEHUAIYUNDEZHENGZHUANGJIZHISHI,JIZAOFAXIANZIJIHUAIYUN。ZUOHAOYINGJIEBAOBAODEXINLIZHUNBEI。

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