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孕19周 感覺到胎寶貝了

胎寶寶與母體狀況

胎兒的情況:

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母體情況:

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營養提示

ZHUNMAMARUGUODIANDESHERULIANGBUZU,HUIYINGXIANGTAIERDEFAYU。DIANSHIHECHENGJIAZHUANGXIANSUDEZHUYAOYUANSU。HANDIANFENGFUDESHICAIYOU:HAIZAO、ZICAI、FACAI、HAIZHE、HAICAN、TAICAI、SHIZIDENG。

推薦菜譜:海鮮蕎麥面【維持激素分泌、促進胎兒腦部發育】 這道面食富含蛋白質、礦物質、淀粉和微量元素,能夠維持準媽媽激素的正常分泌,進而促進胎兒腦部和身體的正常發育。

本周準媽媽必讀

1.ZHUYIRUTOUHERUFANGDEBAOYANG,FANGZHIRUFANGZUZHISONGCHI、RUXIANGUANFAYUYICHANG,FOUZEYOUKENENGCHANHOUQUESHAORUZHI。

RUFANGHULIXIAOTIESHI:

※MEITIANYONGWENHEFEIZAOSHUICAXIRUYUNHERUTOU。

网易棋牌 ※SHUIJUESHIBUYAOJIYADAORUFANG,ZUIHAODESHUIZISHIYANGWOHECEWO。

网易棋牌 ※JUJUESHIYONGFENGXIONGCHANPIN,XIONGBUDEDAXIAOGENNAISHUIBINGWUGUANXI。

网易棋牌 ※YONGROURUANGANJINGDEXIAOMAOJINQINGQINGCASHIRUTOU,KEZENGJIARUTOUBIAOPIDEJIANRENXING。YIMIANBAOBAOXIYUNSHIRONGYIPOSUN。

网易棋牌 ※RUGUORUTOUAOXIANHUOBIANPING,ZAICAXISHIYONGSHOUQINGROUDIJIANGRUTOUXIANGWAINIECHULAI。

2.TAIDONGBUGUIZEZENMEBAN:SHOUXIANQUERENXIA,NIGUANCEHEJISUANTAIDONGCISHUDEFANGFASHIFOUZHENGQUE?RUGUOMEIYOUWENTI,YAOQINGYISHENGJISHIJIANCHA。

3.YUNQIKEYIZUOFEIJIMA?ZAIYUNZHONGQISHIKEYIDE,DANSHIZAIYUNZAOQIHEWANQIJIEJINLINCHANSHI,BUNENGZUOFEIJI。

4.ZHUNMAMAYUNQILVXING,ZUIHAOANPAIZAIHUAIYUNZHONGQI,4~6GEYUESHI。LVYOUQIANZUIHAOXIANZIXUNCHANKEYISHENG,YIQUEDINGSHIFOUSHIHELVYOU。

相關文章: 孕期旅游提示
本周準爸爸必讀

ZAOCHEN,ZHUNBABAPEIQIZIYIQIDAOHUANJINGYOUMEIKONGQIQINGXINDEGONGYUAN、SHULINHUOTIANYEZHONGQUSANBU,ZUOZUOZAOCAO,ZHUFUQIZIBAITIANSHAISHAITAIYANG。ZHUNMAMAGANDAOZHANGFUWENXINDETITIE,XINQINGSHUCHANGQIEYI,DUITAIERDEFAYUYEYOUHAOCHU。

QIZIQINGXUBUWENDINGSHI,KEYIXIANGZHANGFUQINGSU,ZHESHI,ZHANGFUYAOYONGFENGQUDEHUAYUJIYOUMOGANLAIKUANWEIQIZI。ZHESHIWENDINGQIZIQINGXUDELIANGFANG。

胎教提示

TAIJIAOBINGBUSHIYIGERENDESHI,ZHUNBABAZAITAIJIAOZHONGDEZUOYONGHENDA。YOUZHUANJIAZHICHU,DANSHENGCONGMINGJIANKANGDEBAOBAOHENDACHENGDUSHANGQUJUEYUFUQIN。TEBIESHIZAIQINGXUTAIJIAOZHONG,ZHUNBABADEZUOYONGFEICHANGDA。

网易棋牌 ZHANGFUYINGJIJIZHICHIQIZIWEITAIJIAOERZUODEZHONGZHONGNULI,ZHUDONGCANYUTAIJIAOGUOCHENG,PEITONGQIZIYIQIHETAIER“WANSHUA”,GEIBAOBAOJIANGGUSHI,MIAOSHUMEITIANDEGONGZUOHESHOUHUO,RANGTAIERSHUXIFUQINDICHENYOULIDESHENGYIN,CONGERCHANSHENGYILAIGAN。

相關文章: 情緒胎教如何做
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