网易棋牌

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孕23周 真正的“大肚婆”

胎寶寶與母體狀況

胎兒的情況:

CISHI,NENGQINGXIKANDAOTAIBAOBAODEWUGUANLE,XIAOBAOBEIJUBEILEWEIRUODESHIJUE。TIZHONGDAYUE0.45kg,SHENCHANG21cmZUOYOU。FEIZHONGDEXUEGUANXINGCHENG,YIXIANJIJISUDEFENMIYEZHENGZAIWENDINGDEFAYU,HUXIXITONGZHENGZAIKUAISUDEJIANLI。

母體情況:

NIHUIFAXIANZIJIBIANCHENGLEYIGEZHENZHENGDE“DADUPO”,DUZIBUJINSHIDALE,YEBIANDEFEICHANGNENGZHUANGCHIDE,KENENGLIANYIXIENIYIQIANBENBUXIHUANDESHIWUDOUNENGRANGNIGANDAOSHIYU。ZHESHINICHANGHUIYOU“SHAOXINGAN”,ZAIWANYAO、KESOU、YONGLISHIGENGRONGYIFASHENG,SUOYIRICHANGYINSHIYAOZHUYIBUYAOGUOBAO,BUYAOYICIHERUDALIANGSHUIHUOYINLIAO,SHAOCHIXINLASHIWU、GUOLENGHUOGUOREDESHIWU,YONGCANHOUBUYAOLIJITANGXIA。SHUIMIANSHIKEJIANGTOUBUCHUANGJIAOXIADIANGAO15~20LIMI,TAIGAOSHANGSHENDEJIAODU,ZHEYANGZUOKEYOUXIAOJIANSHAOWEIYEFANLIU。PAIBIANSHIBUYAOGUOYUPINGQIYONGLI,YIDAIKUDAIYAOKUANSONG。

營養提示

HUAIYUNQIJIANBUNENGSUIYIFUYONGCHENGYAO,YOUKENENGHUIYINGXIANGTAIERJIANKANG。YINCI,ZHUNMAMAYAOGEWAIZHUYIBAONUAN,ZENGQIANGDIKANGLI,YUFANGGANMAO。YOUQISHIQIUDONGJIJIE,GENGYAOZHUYI。ZENGQIANGDIKANGLIKEYIZAIRICHANGYINSHIZHONGSHISHISHILIAO。

推薦菜譜: 懷孕中期,無論是母體還是胎兒都需要大量鈣質,否則,準媽媽容易出現腰酸背痛和骨質疏松的癥狀,也會影響胎兒的發育,富含鈣質的食物有牛奶、乳制品、小魚干和鮭魚等。這道菜含有B族維生素,能補充胎兒腦部發育所需的營養,預防感冒。

本周準媽媽必讀

网易棋牌 1.YAOZHUYISHENGHUOXIJIE:ZHANLISHILIANGJIAOYAOPINGXING、LIANGJIAOSHAOSHAOFENKAI,BAZHONGXINFANGZAIJIAOXINSHANG。ZOUBUSHIYAOTAITOUTINGXIONG,XIAHEWEIDI,HOUBEIZHIQI,TUNBUBENGJIN,JIAOBUYAOCAISHI。SHANGXIALOUSHIQIEJIHAYAO、TIANDU,XIALOUSHIYIDINGYAOFUZHUFUSHOU,KANQINGTAIJIECAIWENLEZAIMAIBU,YOUQIDAOLEYUNHOUQIGENGYAOZHUYI。

ZUOXIASHIYAOSHENYAOWENDIZUOZAIYIZISHANG,HOUBEISHENZHIKAOZAIYIBEISHANG,KUANGUANJIEHEXIGUANJIECHENGZHIJIAOZHUANG,QIEJIZHIZUOYIZIBIANSHANG。

SHIQUDONGXIYAOXIANQUXI、HOUWANYAO,DUNHAOZAISHI,ZHUYIBUYAOYAPODUZI。BIMIANZHANZAIXIAODENGSHANGGOUQUGAOCHUDEDONGXI,CHANGSHIJIANDUNZHUZUOJIAWU,SHUANGSHOUSHIQUDONGXI,HUOSHIZUOSHIYAOBUSHOUYAPODEJIAWUDENG。

网易棋牌 2.TAIDONGCISHUYOUSUOZENGJIA,BINGGENGJIAMINGXIAN。NIKEYISHISHIHENIFUZHONGDEBAOBAOZUOZUOYOUXI,DANGTA(TA)BANIDEDUPIDINGQIYIGEXIAOGUBAOSHI,NIKEYIYIBIANGENTA(TA)SHUOHUA,YIBIANYEYONGSHOUMOMOTA(TA),QINGQINGTUIYIXIA,KANTA(TA)YOUSHENMEFANYING。JINGCHANGZHEYANGZUO,TAIERHUIFAXIANZHESHIGEYOUQUDEYOUXI,HUIHENIWANDEHENQIJING。

网易棋牌 3.YOUYUHUAIYUNSHIZIGONGDEZENGDAHUIYAPODAODABUFENXIAOHUAXITONG,YINCIXIAOHUADAONEIHUIBENNENGDICHANSHENGQITIYUZHIKANGHENG。JIANHUANZHANGQIFANGFA:

※BIMIANBIANMI;

※XIJIAOMANYAN;

网易棋牌 ※BIMIANSHIYONGHANQISHIWU:ZIGANLAN、BAOCAI、HUAYECAI、DOUYA、QINGJIAO、TANSUANYINLIAO、QISHUI。

网易棋牌 ※BIMIANSHIYONGYOUZHAYIJIGUOYUYOUNIDESHIWU;

※SHAOSHIDUOCAN。

本周準爸爸必讀

QIZIKENENGHUIYINWEITIXINGBIANHUA、RENSHENFANYING、LIANBUSESUCHUANZHUERYINGXIANGQINGXU,YAODUOKUANWEIQIZI。PEIQIZIKANYIXIEJIFAMUZIGANQINGDESHUJIHUODIANYING,YIQIMIAOHUITAIERDEKEAIPIAOLIANGDEYANGZI,ZENGJINGANQING。

胎教提示

网易棋牌 ZAOCHENQILAI,XIANDUITAIERSHUOYISHENG“ZAOSHANGHAO!”GAOSUTA(TA)ZAOCHENYIJINGDAOLAILE。DAKAICHUANGLIAN,A,TAIYANGSHENGQILAILE,YANGGUANGSAMANDADI,ZHESHINIKEYIGAOSUBAOBAO:“JINTIANSHIYIGEQINGLANGDEHAOTIANQI。”

QIHOUYESHIBUCUODEHUATI,RUYINTIAN、XIAYU、XIAXUEDENG,WAIJIEQIWENDELENGRE、FENGLIDEHUOXIAO、SHIDUDEGAODIDENGDOUKEYIZUOWEITAIJIAODEHUATI。

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