网易棋牌

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孕30周 寶寶3斤重了

胎寶寶與母體狀況

胎兒的情況:

TAIBAOBEISHENCHANGYUE44LIMI,TIZHONGZAI1500KEZUOYOU。TOUBUHUANZAIZENGDA,DANAOFAYUFEICHANGXUNSU,DANAOHESHENJINGXITONGYIFADADAOLEYIDINGCHENGDU,YIDANYUDAOQIANGLIEDESHENGYINCIJIHEZHENDONG,TAIBAOBEIJIUHUIDAJINGSHISE,ZUOCHUFEICHANGJINGEDEYANGZI,ZHANGKAISHUANGBEIHAOXIANGYAOZHUAZHUSHENME。DADUOSHUTAIERCISHIDUISHENGYINDOUYOULEFANYING,YANJINGYEKEYIZIYOUKAIBI,NENGBIANRENHEGENZONGGUANGYUAN。XIAOBAOBAODETOUBUZHUBUXIAJIANG,JINRUGUPEN。

母體情況:

ZIGONGYISHANGSHENGDAOHENGGE,YUNFUHUIGANDAOHUXIKUNNAN,CHUANBUSHANGQILAI,CHIFANHOUWEIBUBUSHIDENG。SUIZHUXIAOJIAHUODENAODAIZHUBUJIANGRUGUPEN,BUSHUSHIDEGANJUEHUIZHUJIANJIANQING。

營養提示

网易棋牌 YOUYUZIGONGKUAISUZENGDAYAPOWEIBU,SHIYUNMAMASHILIANGJIANSHAO,SUOYIYAOSHAOSHIDUOCAN,MEITIANKEZENGJIAZHI5CAN。YINSHIYUANZEJIANCHISHIWUPINZHONGDUOYANGHUA,YINGYANGGENGWEIFENGFU。ZAIRENSHENDEZUIHOULIANGGEYUE,TAIBAOBAODUITIEZHIDEXUQIULIANGXIANGDUIZENGDUO。

推薦菜譜: 白鯧的膽固醇和糖分含量在魚類中偏高,所以患有高血脂、冠心病者不宜多吃,而脾胃虛弱、貧血的人不妨多吃一些。這道菜能補充準媽媽需要的蛋白質、煙酸以及維生素A、D、B1、B2,適量食用,能強化骨骼、預防貧血,并預防因缺鈣引起的牙齒問題。

本周準媽媽必讀

1.YUNHOUQITAIBAOBAOZAIZIGONGDEZHENGCHANGZISHIYINGGAISHITOUBUCHAOXIATUNBUCHAOSHANG,YISHIFENMIANSHITOUBUXIANMIANCHU。BENZHOUYAOZHUYIDESHOUYAOWENTIJIUSHITAIWEI,RUTAIWEIBUZHENGCHANG,JIUYAOZAIYISHENGZHIDAOXIAJINXINGZIWOJIAOZHENG。

网易棋牌 2.DAOLEYUNHOUQI,BAIDAIHUIYUELAIYUEDUO,HULIBUQIADANGJIUKENENGYINQIWAIYINYANHEYINDAOYAN。RICHANGSHENGHUOZHONGYAOZHUYIBAOCHIWAIYINQINGJIEWEISHENG。

3.DI30ZHOU,BIEWANGLEDAOYIYUANZUOLIXINGCHANJIAN。

网易棋牌 4.YUFANGZAOCHAN。YUFANGZAOCHANSHIZHUNMAMADETOUDENGDASHI,SUIRANZAILUOSHIYUFANGGONGZUOSHI,ZHEXIESHIQINGDOUBIJIAOFANDUO,DANZHUNMAMAYEBUNENGDIAOYIQINGXIN,JIANCHIBAMEIYIXIANGYUFANGGONGZUOZUOHAO,MIQIEGUANZHUBAOBAODETAIDONGQINGKUANG,TINGCONGYISHENGDEZHUFU,BIMIANYIQIEKEYINQIZAOCHANDEYINSU,YINGJIEBAOBAODEPINGANDAOLAI。

相關文章:
本周準爸爸必讀

网易棋牌 YUNHOUQI,QIZISHUIMIANZHILIANGBIANCHA,YIWANSHANGYAOXINGHAOJICI,TAFANFUZHETENGSHIKENENGHUIBANICHAOXING。YAOLIANGJIETA,PEITALIAOLIAOTIAN,ANMODAYANGXUE,JIECHUSHIMIANFANNAO。

胎教提示

网易棋牌 CISHIDETAIERDUIGEZHONGWAIJIECIJIDEXINXIYIYOULEBIJIAOLINGMINDEFANYING,XINXIJIESHOUNENGLIJINYIBUZENGQIANG,YUNMAMAYAOZHUAZHUYOULISHIJI,QIANGHUADUITAIERDEJIAOYU。YUNMAMAZHESHIHUANXUYAOZHUYIBUDUANDIHUODONGZHITI,ZUOYIXIELISUONENGJIDEJIAWULAODONG,HUOZUOSHIHERENSHENWANQILIANXIDETICAO,WEITAIERDESHUNLIJIANGSHENGZUOXIEZHUNBEIGONGZUO。

相關文章: 準媽媽體操之骨盆運動 準媽媽體操之安產運動
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