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孕34周 給他安排點具體事

胎寶寶與母體狀況

胎兒的情況:

TAIBAOBAOSHENCHANGYUE48LIMI,TIZHONGZAI2300KEZUOYOU。XIAOJIAHUODETOUBUJINRUGUPEN,DANZHESHITAIERZISHISHANGWEIWANQUANGUDING,HUANYOUKENENGFASHENGBIANHUA,XUYAOMIQIEGUANZHU。YUANBENCHANGMANQUANSHENDETAIMAOZHUJIANXIAOTUI。

母體情況:

YUNMAMADEXIAOTUI、JIAOBEIJIWAIYINDENGBUWEIHUICHUXIANJINGMOQUZHANG,SHIYUNMAMAGANDAOFAZHANG、SUANTONG、MAMUHEFALI,YANZHONGSHIXUEYEJIJUCHENGQIUZHUANG,XUEGUANBIFEIBO,JIYIPOLIE。YIDANPOLIEJIANGHUIXUELIURUZHU,DUIYUNMAMAHETAIERDOUSHIFENWEIXIAN。YINCI,ZAISHENGHUOZHONG,NIYAODUOJIAFANGHU。BIRUGANGFASHENGJINGMOQUZHANGSHI,JIUBUYAOCHANGSHIJIANZHANLIHUOJIUZUOBUDONG,YAOJINGCHANGBIANHUANTIWEIXIUXI,ZHUYICHANGHUODONGJIAOBU。

營養提示

ZHEGESHIHOU,YUNMAMADEDUZIGENGDALE,XIAOHUAGONGNENGYEJIXUJIANTUI,GENGJIARONGYIYINQIBIANMI。YINCI,YUNMAMAYAODUOCISHUCAIGUAGUO。YIXIEYOUBUYIZUOYONGDESHANSHIYEKEYICHIYIXIE,YILIYUMIANDUISUISHIKENENGDAOLAIDEFENMIANHUODONGZHONGDERELIANGXIAOHAO。

推薦菜譜: 新鮮的魚肉富含維生素A、D以及鈣、磷、蛋白質,而且肉質細嫩,比其他肉類更容易消化、吸收。魚肉的營養價值很高,但是每種魚肉富含的營養素并不一樣,所以要攝取各種魚肉,全方位補充營養。

本周準媽媽必讀

网易棋牌 1.SHUIMIANSHIYONGZHENTOUDIANGAOSHUANGTUI,CUSHIJINGMOXUEHUILIU;

2.BIMIANYONGGUOLENGHUOGUOREDESHUIXIZAO,YUTIWENXIANGTONGDESHUIZUIWEISHIYI;

网易棋牌 3.FANGZHIBIANMI,RUYOUMANXINGKESOUHUOQICHUANYINGCHEDIZHIYU,YIJIANQINGJINGMOYA;

4.WAIYINFASHENGJINGMOQUZHANGYAOJISHIJIUYI,YINWEIWAIYINJINGMOQUZHANGCHANGBANYOUYINDAOHEZIGONGJINGJINGMOQUZHANG,RUOBUJISHICAIQUCUOSHI,LINCHANSHIBAOBAODETOUJINGGUOSHIYIFASHENGJINGMOQUZHANGPOLIECHUXUE。

5.JINZHIQIZIXINGCHEHEFANGSHI。

6.BUYAOYIGERENZAIZOUTAIYUANDELU,RUGUONIXUYAOSHENMEKEYIRANGZHANGFUPEINIYIQIQU,HUOSHIBANGNIMAI。

7.DI34ZHOU,BIEWANGLEDAOYIYUANZUOLIXINGCHANJIAN、CHAOYINBOJIANCHA。

本周準爸爸必讀

ZHUNBABAYAOGUANXINYUNFUDESIXIANGQINGXU,GULIYUNFUSHULIFENMIANXINXIN,HUANYAODUIZIJIDEGONGZUOZUOHAOANPAI,ZUODAOQINZIPEIQIZIQUYIYUAN,BINGPEIBANFENMIAN。LINGWAI,HUANYAOCANJIAYIYUANCHANKEMENZHENJUBANDEBABAHUI,ZHANGWOYUNQIBAOJIANZHISHI、TAIJIAOHEFENMIANZHISHI,ZHEYANGJIUKEYIGENGCHENGZHIDIJINDAOZHANGFUDEZEREN。

胎教提示

TAIBAOBAOSUIRANBUNENGKANDAOHUACESHANGHUADEXINGXIANGHUOWAIJIESHIWUDEXINGXIANG,DANJINGGUOYUNMAMAZIXIDEMIAOSHU,TAIBAOBAOSHIKEYIYONGNAOGANSHOUDAODE。YUNMAMAKANDONGXISHISHOUDAOSHIJUECIJI,ZHEZHONGSHIJUECIJITONGGUOSHENGDONGDEYUYANMIAOSHUJIUSHIJUEHUALE,ZHEZHONGSHIJUEHUADEYUYANZUIRONGYIRANGTAIBAOBAOJIESHOU,ERQIEHUIDUIWAIJIESHIWUCHANSHENGYIZHONGGANXINGRENSHI。

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