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生完孩子能否吃香菇正解

時間:2016-08-17 內容來源:媽媽愛網
標簽: 產后飲食
孕媽媽經過了偉大的分娩過程,寶寶健康平安地來到世界上,而這時候產后媽媽的身體調理也是至關重要的。很多女性朋友不知道生完孩子后能不能吃香菇,現在小編給大家解答疑惑。香菇素有"山珍之王"之稱,是高蛋白、低脂肪的營養保健食品,所以,女性朋友在生完孩子后是可以吃香菇的。

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生完孩子能吃香菇

香菇的營養價值

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小編給大家推薦幾款適合女性朋友生完孩子后的香菇美食食譜

生完孩子能吃香菇食譜一:素炒香菇芹菜

生完孩子能吃香菇

网易棋牌 CAILIAO:XIANGGU,XIQIN,HULUOBU,SUAN,TANG,YOU,YAN

ZUOFA:1.XIANGGUPAOFAXIJINGQIETIAO,XIQINXIJINGQUJINMOQIETIAO,HULUOBULIANGPIANQIESI,SUANPAISUI。

网易棋牌 2.CHAOGUOFANGYOU,WENYOUFANGSUANMO,DENGXIANGWEIPIAOCHU,FANGRUXIANGGUQINCAIHULUOBUFANCHAO,RUGUOGANKESHAOJIADIANERSHUI,FANCHAOYUE2FENZHONGHOUJIASHAOXUTANG,SHILIANGYANDIAOWEI,CHUGUOZHUANGPAN。

网易棋牌 XIAOJUEQIAO:DIAOWEIPINYIRANZHIYOUTANGHEYAN,DANSHIQUENENGPINCHUXIANGGUHEQINCAITEYOUDEQINGXIANG!

生完孩子能吃香菇食譜二:蒜頭香菇雞湯

生完孩子能吃香菇

网易棋牌 CAILIAO:JITUIYIDAZHIGOUQIYIXIAOBALAOJIANGSHILIANGSUANTOULIANGDABAXIANGGUSHIJIDUOMIJIUSHILIANG

ZUOFA:

BUZOU1:XIANGGU、GOUQIXIJINGBINGPAOKAISHUIBEIYONG;LAOJIANGQIEPIANBEIYONG;SUANTOUBOPIBEIYONG。

BUZOU2:GUNSHUISHAOWEITANGYIXIAJITUI,KANBUDAOXUESEJIUHAOLE。

网易棋牌 BUZOU3:SHICAIQUANBUFANGYIQISONGJINDIANGUO,NEIGUOJIASHUIGAOGUOSHICAI5GONGFENZUOYOU,BINGJIA1/5BEIMIJIU,WAIGUOJIASHUIYIBEIBAN。

BUZOU4:DIANGUOTIAOQILAIHOUWAIGUOZAIJIAYIBEISHUI,DIERCITIAOQILAIZHIHOUYIZHAOZIJIDEKOUWEIDIJIDIMIJIU,HUOJIAXIEYAN,ZUIHOUJIUDAGONGGAOCHENGLE~!!

生完孩子能吃香菇食譜三:香菇鑲肉

生完孩子能吃香菇

网易棋牌 CAIPUJIANJIE:YIKOUYAOXIA, XIZHIDEROUWANNEIHUNZAZHUXIANGGUDETIANYUDUOZHIDEKOUGAN HUANNENGYAODAOHONGLUOBUDECUIDU, GENXIWEIDEYANGCONGTIANWEI, QINGZHENGFANGSHIPENGDIAO, RELIANGYEBUGAO,CHIDUOYEMEIYOUFUDAN。

CAILIAO:ZHUJIAOROU300g,XIANGGU5DUO,HONGLUOBUBANGEN,YANGCONGBANKE,DASUAN3BAN,JIDAN2KE,DABAIFEN100g,JIANGYOU1DACHI,MIJIU1DACHI,MAYOU1XIAOCHI,WEILIN1XIAOCHI,YAN1XIAOCHI,BAIHUJIAOYANSHILIANG.

ZUOFA:

step1:香菇先把梗切掉備用,紅蘿卜、洋蔥、大蒜與香菇梗全部切末。

step2:取一個深鍋,把已切末的蔬菜與豬絞肉放入,先把將大致攪拌均勻,再加入(醬油、米酒) × 1大匙,(麻油、味琳、鹽) × 1小匙,雞蛋以及100g的太白粉。

step3:全部攪拌均勻,糅打到出黏性,再香菇傘內部撒上少許均勻的鹽巴,把豬肉鑲在香菇上。

step4:電鍋外鍋放2杯水,蒸熟后撒上適量胡椒鹽即可!

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