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最全面的剖腹產后飲食指引

時間:2016-08-17 內容來源:媽媽愛網
標簽: 產后飲食
分娩對于女性朋友來說,是大傷元氣的一次身體大消耗。而剖腹產,這種手術式的分娩方式,對產婦的身體消耗更嚴重。怎樣才能更好地調理好準媽媽的身體,補充各種所需能量,是“坐月子”的中心任務。但要注意了,剖腹產后的準媽媽在飲食上還是得有所注意。

FENMIANDUIYUNVXINGPENGYOULAISHUO,SHIDASHANGYUANQIDEYICISHENTIDAXIAOHAO。ERPOUFUCHAN,ZHEZHONGSHOUSHUSHIDEFENMIANFANGSHI,DUICHANFUDESHENTIXIAOHAOGENGYANZHONG。ZENYANGCAINENGGENGHAODIDIAOLIHAOZHUNMAMADESHENTI,BUCHONGGEZHONGSUOXUNENGLIANG,SHI“ZUOYUEZI”DEZHONGXINRENWU。DANYAOZHUYILE,POUFUCHANSHENGWANHAIZIHOUNENGCHISHENME?ZHUNMAMAZAIYINSHISHANGHUANSHIDEYOUSUOZHUYI。

剖腹產生完孩子后飲食注意事項

1、SHUHOU6XIAOSHINEIJINSHI、JINSHUI。

2、SHUHOU6XIAOSHIWEIPAIQIKEJINSHIWENKAISHUI,YICIJICHANGRUDONG,DENGDAOPAIQIHOU,CAINENGJINSHI。WEIPAIQIQIJIANQINGWUSHIYONGPUSHI,RUZHUJIDAN、CHAOCAI、ROUKUAI、MIFANDENG,QINGWUSHIYONGTIANSHI,BAOKUOQIAOKELI、HONGTANGSHUI、TIANGUOZHIJINIUNAI,YIMIANYINQIFUZHANG。

网易棋牌 3、PAIQIHOUKEJINSHIRENHESHIWU,DANYINGZUNXUNXIANJINSHILIUZHI、BANLIUZHISHIWU,JIEZHUXIANGRUANZHISHIWU、GUTISHIWUJIANJIN。WEILECUJINRUZHIFENMIJIJIANSHAOCHANHOUBIANMI,CHANFUHUANYINGJINSHIDETONGSHIDUOHETANG、ZHI,DUOCHISHUCAIJISHUIGUO,YOUZHUCHANHOUBAOYANG,CHANHOUHUIFUDENGDENG。

產婦還應遵循三大原則

1、SHUHOUJINSHIBUYIGUODUO。POUFUCHANSHOUSHUWEICHANGSHOUDAOCIJI,WEICHANGZHENGCHANGGONGNENGBEIYIZHI,RONGYIZAOCHENGBIANMI、CHANQIZENGDUO、FUYAZENGGAO,BULIYUKANGFU。

网易棋牌 2、SHUHOUJINSHIBUYIDUOCHIYULEISHIWU。JUYANJIU,YULEISHIWUZHONGHANYOUYIZHONGYOUJISUANWUZHI,YOUYIZHIXUEXIAOBANNINGJIDEZUOYONG,FANGAISHUHOUZHIXUEJISHANGKOUYUHE。

3、SHUHOUJINSHIBUYIDUOCHICHANQIDUODESHIWU。CHANQIDUODESHIWUYOUHUANGDOU、DOUZHIPIN、HONGSHUDENG,SHIHOUYIZAIFUNEIFAJIAO,ZAICHANGDAONEICHANSHENGDALIANGQITIERYINQIFAJIAO。

剖腹產生完孩子后能吃什么

POUFUCHANHOUCHISHENME?POUFUCHANHOUYIZHOUYINEIDEYINSHIYINGYIQINGDANYINGYANGWEIZHU,MIZHOU、JIDAN、MIANTIAO、JIYUTANG......ZHEXIEDOUSHIPOUFUCHANHOUYIZHOUNEIDEZUIJIAYINSHI,XIAMIANLAIKANKANXIAOBIANWEIMAMAMENZHUNBEIDESHIPUBA!

1、DIYITIAN:YIBEILUOBUSHUI,YIBEIBAIKAISHUI,DAMIZHOU。

POUGONGCHANHOU6GEXIAOSHI,CHANGDAOPAIQIHOU,CHANFUCAINENGJINSHI。

2、DIERTIAN:

ZAO:ZIZUOXIAOMIZHOU,YEKEYIYONGKAISHUICHONGJIDAN,JIYOUYINGYANG,WEIDAOYEBUCUO;

WU:XIAOMIZHOUHUOZHESHILANMIANTIAO,MIANTIAOTANGKEYIYONGJIYUTANGZHILEIDE。

WAN:BAIMIZHOU(JIALEJIPIANSHENGCAIXIE)、LUOBUTANG、JIUNIANGCHONGJIDAN(FANGDIANHONGTANG-PAIELUDE,JIUNIANGCHONGJIDAN-XIANAIDE)YIJIZHONGYAOLULUTONG(TONGNAIGUANDE)。

3、DISANTIAN:

网易棋牌 ZAO:BAIMIZHOU(LIMIANCHANHEDIANXIAOMI),YIGEROUBAOZILIMIANSAIDIANJIUNIANG(ROUXIANBUCHI,YOUKAINAIDEGONGXIAO)。

WU:BAIMIZHOU(LIMIANCHANHEDIANXIAOMI)。

WAN:BAIMIZHOU(LIMIANCHANHEDIANHONGZAO-),QINGCHAOJIMAOCAI,LULUTONG。

4、DISITIAN

ZAO:HEIMIZHOU(JIAGOUQI),YIGEDOUSHABAO。

WU:JIYUTANG(XIANAIDE),JIAYIGECHONGJIDAN。

网易棋牌 WAN:HEIYUTANG(HUIFUSHANGKOUDE),JIMAOCAICHAOMOGU,HONGDOUYINERTANG

5、DIWUTIAN

网易棋牌 ZAO:BAIMIZHOU,YIGEDOUSHABAO

WU:JIYUTANG,NEIJIAQINGCAIHEMIANTIAO

WAN:HEIYUTANG,XIAOBAICAICHAOMUER,BAIMIZHOUJIAJILIHONGZAO

6、DILIUTIAN

ZAO:BAIMIZHOU,YIGEDOUSHABAO,BANGEMANTOU

网易棋牌 WU:BAIMIZHOU,JIYUTANG

网易棋牌 WAN:2DAWANJIYUTANG,CHAOQINGCAI、CHAOXIAOBAICAI,BAIMIZHOU

7、DIQITIAN

网易棋牌 ZAO:YIGEDOUSHABAO,JIUNIANGZHUJIDAN(2GE)

WU:HEIYUTANG,JIYUTANGZHENGDAN

网易棋牌 WAN:3WANJIYUTANG,QINGCHAOBAICAI,BAIMIZHOU

剖腹產生完孩子后吃什么補血

SUHUASHUO,YAOBUBURUSHIBU,YINGYANGZHUANJIAZHICHU,ZAIRICHANGYINSHIZHONGZHUYIYINGYANGDEHELIDAPEI,BINGSHIDANGBUCHONGBUXUEBUQISHIWU,YOUZHUNVXINGCHANHOUHUIFU。BUXUEDECHANGJIANSHICAIYOUZHUTI、HUASHENG、DONGWUXUE、DONGWUGANZANG、BOCAIDENGDENG。XIAMIANJIESHAOJIKUANBUXUEDESHIPU。

1、HONGSHAOTIZI

PEILIAO:ZHUTI1ZHI(1000KE)

GONGYONG:ZHUTIHEDUOZHONGZHIFANGSUAN,YOULIYUTAIRONGXINGWEISHENGSUDEXISHOU,ZHONGYIRENWEIYOUBUXUETONGRUZHIZUOYONG;WEIMINJIANGUANGFANSHIYONGDECUIRUCAIKANZHIYI。

2、JIXUETANG

网易棋牌 PEILIAO:SHUJIXUE50KE,DOUFU200KE,BOCAI50KE。

GONGYONG:JIXUEZHONGHEFENGFUTIEJI,BOCAISHENGXUE。KEZHILIAOCHANHOUPINXUE。

3、BOCAIGANSI

网易棋牌 PEILIAO:BOCAI400KE,DOUFUGAN100KE,CONG、JIANGGESHAOXU。

GONGYONG:BOCAIFUHEGAI、TIE、HULUOBUSUDENGYINGYANGCHENGFEN,DOUFUGANHEXUDUOYURENTIXIANGPIPEIZHIYOUZHIDANBAIZHI。CICAIJUBUXUE、SHENGXUEZHIGONGXIAO,SHIYICHANHOUPINXUEHUANZHE。

4、ERHUACAITOUTANG

PEILIAO:QINGCAIXIN200KE,HEIMUER50KE,HUANGHUALAI50KE。

GONGYONG:ZHONGYIRENWEI,HEIMUERYOURUNZAOHUACHANG、HUANGHUACAIYOUTONGJINGXIARUZHIGONGXIAO。KEZHILIAOCHANHOURUZHISHAO,DABIANYUJIEDENGZHENG。

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