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產后吃雞蛋有講究

時間:2016-08-18 內容來源:媽媽愛網
父輩時代,也許是因為有營養的健康食品并不多,所以傳統的習慣就是生完孩子后,產婦坐月子除了吃雞蛋還是吃雞蛋,每天一二十個的雞蛋量著實嚇死人。他們就覺得雞蛋營養價值高,月子里多吃雞蛋很補身體,對產婦身體恢復好,但對于現在各類營養品物種繁多的時代,生完孩子吃雞蛋好嗎?

生完孩子能吃雞蛋嗎

FUBEISHIDAI,YEXUSHIYINWEIYOUYINGYANGDEJIANKANGSHIPINBINGBUDUO,SUOYICHUANTONGDEXIGUANJIUSHISHENGWANHAIZIHOU,CHANFUZUOYUEZICHULECHIJIDANHUANSHICHIJIDAN,MEITIANYIERSHIGEDEJIDANLIANGZHUSHIXIASIREN。TAMENJIUJUEDEJIDANYINGYANGJIAZHIGAO,YUEZILIDUOCHIJIDANHENBUSHENTI,DUICHANFUSHENTIHUIFUHAO,DANDUIYUXIANZAIGELEIYINGYANGPINWUZHONGFANDUODESHIDAI,SHENGWANHAIZICHIJIDANHAOMA?

一、剛生產完,并不適合吃太多雞蛋

GANGSHENGCHANWANXIAOHUAGONGNENGHUANMEIWANQUANHUIFU,DANZUOWEIXINSHIDAIDEMAMA,RUHEKEXUEYINSHI,CHIDEJIANKANGSHIBIXIUKE。CHANFUGANGSHENGWANBAOBAOSHENTIGEFANGMIANHUANMEIHUIFU,CHITAIDUOJIDANHENRONGYIZAOCHENGXIAOHUABULIANG,BUJINYINGXIANGCHANFUSHENTIJIANKANGHUANYINGXIANGMURUZHILIANG,ZAOCHENGBAOBAOGENZHUZHANGDUZI,SUOYICHANFUBUNENGCHITAIDUOJIDAN,MEITIANZUIDUOZUIDUO4GE。

LINGWAI,YUEZICANBIENEIMEDANDIAO,JIANYIHELIDAPEIYIXIEYINGYANGJIANKANGDEQINGDANSHIWULAICHI,DUICHANFUSHENTIHUIFUCAIGENGYOULI。

网易棋牌 DANHUANGDANGUCHUNHANLIANGTAIGAO,JIBIANSHICHANFUXIAOHUAGONGNENGHUIFUDEBUCUO,RUGUOMEITIANDALIANGJINSHIJIDANDEHUA,NEIMEGAODEDANGUCHUNBEICHANFUSHERU,SHIHENRONGYIZAOCHENGXINNAOXUEGUANJIBINGDE,FANERHAILECHANFU。

网易棋牌 SUOYIQIANWANBUYAOANCHUANTONGDEZUOYUEZIFANGFAMEITIANCHULEJIDANHUANSHIJIDAN。WEILECHANFUDEJIANKANG,YUEZISHIWUYIDINGYAOYINGYANGJUNHENGCAIHAO。

生完孩子能吃雞蛋嗎

二、新媽坐月子,吃雞蛋有講究

XINMAGANGSHENGCHANWANSHENTIFEICHANGXURUO,RICHANGYINSHICHUCHUDOUDEXIAOXIN,BIXUJIANGJIUQILAI。YUEZICHIJIDAN,YIBUCHONGDANBAIZHI,DANGRANSHIJIHAODE。DANNIDEHUICHI,ZUOYUEZICHIJIDANDEZHEXIEJIANGJIU,NIDOUZHIDAOMA?

YITIANQIANWANBIECHITAIDUO

GUOYOUBUJIDEDAOLIXIANGXINDAJIADOUDONG,RUOSHICHANFUMEITIANCHITAIDUOJIDAN,BUJINNANYIXISHOUDANBAIZHI,HUANYINGXIANGQITAYINGYANGDEBUCHONG,KENENGYINQIXIAOHUABULIANG,SHENZHIYINQI“DANBAIZHIZHONGDUZONGHEZHENG”,DUISHENTIBINGBUHAO。YISHENGJIANYI,CHANFU1TIANCHI1—2GEJIKE,BUYIDUOCHI,1TIANZUIHAOBIECHAOGUO4GE。

CHANHOUBIEMASHANGJIUCHI

JINGLIFENMIANZHIHOU,CHANFUTINENGXIAOHAOHENDA,LIULEBUSHAOHAN,CISHITINEIJINYEBUZUXUBUCHONG,XIAOHUANENGLIBUJIA。RUOSHICHANHOUMASHANGCHIJIDAN,WANGWANGHENNANXIAOHUAXISHOUQIZHONGFUHANDEYINGYANG,HUISHICHANGWEIFUDANJIAZHONG,ZHENGQUEDEZUOFASHIXIANCHILIUZHIHUOBANLIUZHIDESHIWU。

YAOZHIDAOZENMECHIZUIYINGYANG

SHENGJIDANBUKEYICHI,TANANXIAOHUA,YISHOUXIJUNGANRAN,YOUSUNJIANKANG;YOUZHAJIDANZUIHAOBUYAOCHI,YINWEIGAOWENHUISHIDANBAIZHIBIANZHI;ZHUNENJIDAN、ZHENGDANGENG、DANHUATANGSHIBUCUODESHIYONGFANGFA,JINENGSHASIXIJUN,YOUNENGSHIDANBAISHIDANGSHOUREBIANRUAN,YIYUWEIYEHUNHE,YOUZHUYUXIAOHUA,SHIPIWEIXURUODECHANHOUMAMADEBUYIJIAPIN。

生完孩子能吃雞蛋嗎

三、聰明媽媽告訴你產后花樣吃雞蛋

CONGMINGMAMAYUEZICHIJIDANHUAYANGRUXIA,BAOZHUNRANGNICHIDEYINGYANGYOUCHIDEJIANKANGMEIWEI。

CHIFA1:ZHUJIDAN

网易棋牌 GUANJIANZAIYUZHANGWOSHIJIAN,YIBAN8-10FENZHONGWEIYI。ZHUDETAISHENGHUOTAISHU,DOUBULIYUDANBAIZHIDEXISHOU。JIDANZHUDEGUOLAO,HUISHIDANBAIZHIJIEGOUJINMIERBUYIXIAOHUA,CHILEZHEYANGDEJIDAN,HUISHIMAMAPIWEIBUSHI,CHANSHENGDAGE、FANZAOBUANDEQINGKUANG;

ZHUJIDANSHI,JIANGJIDANYULENGSHUIYITONGRUGUO,YONGZHONGHUOZHUFEIHOU,ZHUANRUXIAOHUOZAIZHUYUE3FENZHONG,GUANHUOHOU5FENZHONGZAILAOCHU,ZHEYANGZHUCHUDEJIDANKOUGANHEYINGYANGZUIJIA。

CHIFA2:ZHENGDANGENG

网易棋牌 JIDANGENGSHIFOUNENGZHENGHAO,ZHUYAOQUJUEYUSHIFOUJIAOBANDEHAO。JIAOBANSHI,YINGSHIKONGQIJUNYUNJINRU,QIESHIJIANBUNENGGUOCHANG。QIWENZAI20℃YIXIA,SHIJIANWEI5FENZHONG;QIWENZAI20℃YISHANG,SHIJIANYINGGAIZAIDUANXIE。JIAOYUNHOUFANGRUYOUYAN,LVEJIAOHOUZAIFANGRUZHENGGUO,ZHENGCHUJIDANHUISONGRUANHUANEN。

CHIFA3:DANHUATANG

ZAITANGGUNZHIJIJIARUJIDICU,DANZHIRUSHUIJIUCHENGPIAOLIANGDEDANHUALE。

CHIFA4:TANJIDAN

JIYONGDAHUO。YINWEIWENDUGUOGAO,JIDANZHONGDEDANBAIZHIHUIPOHUAIFENJIE,YOUQIYANSESHEN,ZHADEJIAOCUIDEJIDAN,YINGYANGSUNSHIGENGLIHAI。DANHUOTAIXIAOYEBUXING,SHIJIANXIANGDUICHANG,SHUIFENHUIDIUSHIDIAO。TANJIDANZUIHAOYONGZHONGHUO。

CHIFA5:CHAOJIDAN

CHAOJIDANJIFANGWEIJING。YINWEIJIDANZHONGBENSHENHANYOUGUANSUANHELVHUANA,JIAWENHOUZHELIANGZHONGWUZHIHUISHENGCHENGXINDEWUZHI,JIGUANSUANNA,TAWEIWEIJINGDEZHUYAOCHENGFEN。ZHEYANGJIDANBENSHENDEXIANWEIJIUHUIBEIYANGAI。

网易棋牌 PS.YUEZICANWOMENHUANSHIYOUBIEDEHENDUOXUANZEDE。JIZHU,ZUOYUEZISHISUIRANYAOBUCHONGYINGYANG,DANWUXUDABU,ZUODAOQINGDAN、YINGYANGJUNHENGJIUHAOLE。

生完孩子能吃雞蛋嗎

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